Cortisol-Lowering Recipe
Stress can wreak havoc on your body, leading to higher cortisol levels and making it harder to lose weight or feel your best. Thankfully, some foods can naturally help lower stress hormones, support your mood, and promote overall health. Here’s a collection of easy-to-make, cortisol-lowering recipes to help you relax and feel great.
Recipes in this collection
Chamomile Cinnamon Fennel seed tea
Whether enjoyed in the morning to kickstart your day or in the evening to unwind before bed, this tea is a delightful companion. Its natural sweetness requires little to no added sugar, making it a healthy choice for any time of day.
Ginger Cinnamon Cardamom Tea
This tea can be used to help soothe an upset stomach, reduce inflammation, and relieve cold or flu symptoms. It’s also great for boosting overall immunity and promoting relaxation.
Chamomile Tea
Indulge in a cup of chamomile tea to nourish your body, mind, and soul. Embrace the tranquility and wellness that this humble herbal infusion offers.
Asparagus Potato Soup
Fertility Boosting Healthy Asparagus Potato Soup
Pomegranate Orange Green Tea
Radiant Glow Green Tea
Turmeric Milk
Golden Elixir: The Healing Power of Turmeric Milk
Chamomile, Rose, and Saffron Tea (Sleep-Inducing Tea)
This tea blend is renowned for its calming properties, making it ideal for those seeking relaxation and relief from stress. It aids in promoting peaceful sleep and may help alleviate symptoms of anxiety and insomnia.
Green Tea with Cinnamon
A warm cup of green tea with a dash of cinnamon powder to boost metabolism, aid digestion, and soothe your mind. Perfect for weight loss and detox!
Tulsi, Basil Seeds, and Cinnamon Infused Water
This infused water is a simple, yet powerful blend that aids digestion, boosts immunity, and helps regulate blood sugar. Whether you're looking to detox or enhance your daily hydration, this infusion is a great way to boost your well-being.
Tulsi Blue Pea Flower Tea (Gokarna Phoolacha Chaha)
Tulsi Blue Pea Flower Tea is a delicious and healthy beverage that offers a calming effect while supporting immune health and brain function. Whether you're looking to unwind after a long day or give your body a gentle detox, this tea is the perfect choice.
Spinach Banana Smoothie
Packed with vitamins and minerals, this smoothie is perfect for a quick breakfast or a refreshing snack. The combination of spinach and banana creates a creamy texture and a naturally sweet flavor, making it a favorite for all ages.
Blue Pea Flower Tea
Enjoy the vibrant and aromatic Blue Pea Flower Tea with spices as part of your daily routine to support your heart health. This soothing drink is a delightful way to incorporate natural remedies into your life. Sip and savor the wellness benefits!
Hibiscus Flower Tea
Hibiscus tea has been traditionally used to support healthy blood pressure, improve digestion, and reduce inflammation. However, people with low blood pressure or those on diuretic medication should avoid it due to its natural blood-pressure-lowering effect. Pregnant women should also consult their healthcare provider before consuming hibiscus tea.
Chia Berry Pudding
Looking for a healthy, quick, and flavorful dessert or breakfast option? This Chia Berry Pudding is your go-to recipe! Packed with fiber, protein, and antioxidants, it’s not only a treat for your taste buds but also a powerhouse of health benefits. Ready in just a few simple steps, this pudding is a wholesome choice for anyone aiming to eat clean and stay energized.