Millet Recipes
Millets are a group of small-seeded, nutrient-rich grains that have been cultivated for thousands of years. They are naturally gluten-free, making them an excellent choice for people with gluten sensitivities or celiac disease. Millets are also versatile, easy to cook, and highly nutritious, offering an array of health benefits. Some common varieties include pearl millet, finger millet (ragi), foxtail millet, and sorghum.
Why Millets are Good for You
Nutrient-Dense: Millets are rich in essential vitamins and minerals, including magnesium, phosphorus, iron, and B vitamins, supporting overall health and vitality.
High Fiber Content: The high fiber content helps improve digestion, supports weight management, and lowers cholesterol.
Low Glycemic Index: Millets have a low glycemic index, making them ideal for people with diabetes or those who want to manage blood sugar levels.
Rich in Antioxidants: Millets contain phenolic compounds that act as antioxidants, helping to fight oxidative stress and reduce inflammation in the body.
Supports Heart Health: With high levels of magnesium and potassium, millets help regulate blood pressure and promote cardiovascular health.
Improves Digestive Health: The fiber in millets aids digestion, preventing constipation and promoting a healthy gut microbiome.
Recipes in this collection
Millet Dosa
Packed with the goodness of finger millet, jowar, bajra, and foxtail millet, this dosa is not only delicious but also incredibly healthy.
Sprouted Ragi( Finger Millet ) Flour /Nachani Satva
recipe. Ragi, also known as finger millet, is a powerhouse of essential nutrients, making it an ideal choice for health-conscious individuals.
Foxtail Millet Khichadi
Packed with protein, fiber, and essential nutrients, this recipe is a perfect blend of taste and wellness.
Ragi Malt (Finger Millet Smoothie)
Stay cool and nourished with our Summer Special Cooling Ragi Malt!
Ragi Roti
Easy to prepare and bursting with flavor, Ragi Roti is a perfect addition to your healthy diet.
Healthy Jowar Roti (Bhakari)
Packed with goodness and flavor, this recipe is perfect for those seeking a healthier option without compromising on taste.
Bajra Roti
Bajra Roti, also known as pearl millet flatbread, is a traditional Indian dish packed with wholesome goodness.
Super Seed Mix Millet Roti
Perfect for those seeking a gluten-free and nutrient-rich alternative, these rotis are not only delicious but also contribute to a healthy lifestyle.
Ragi Cookies
Nutrient-Packed Ragi Cookies. Bursting with the goodness of ragi flour, these cookies are not only a delightful indulgence but also a nutritious snack option for all ages.
Ragi (Finger Millet) Soup
Indulge in the goodness of this calcium-rich Ragi Soup, a delightful blend of health and taste.
Ragi Milk
Wholesome Ragi Milk Recipe: Boost Your Baby's Growth with This Nutrient-Rich Elixir
Dalia with Ragi Milk
Nutrient-Packed Dalia with Ragi Milk for Your Baby's Growth
Ragi Dosa
Indulge in the goodness of ragi dosa, a nutrient-packed delight that nourishes your body while tantalizing your taste buds. Enjoy its myriad health benefits and savor every crispy bite, guilt-free!
Jowar Dosa
Savoring Sorghum: Wholesome Jowar Dosa Recipe
Jowar Millet Khichadi
Indulge in the nourishing goodness of Jowar Millet Khichadi for a balanced and wholesome meal that supports your overall well-being.
Ragi Semiya Upma
ragi/nachani sevai upma
Jowar Chilla / Jwari dosa
Summer Special: Jowar Chilla - A Refreshing Instant Jwari Dosa Recipe
Ragi Cereal
Crunchy Ragi Cereal Balls: A Nutritious Twist to Your Breakfast Routine
Bajra Chilla
Indulge in the goodness of Bajra Chilla, a wholesome recipe packed with essential nutrients and health benefits. Perfect for those seeking a nutritious and delicious meal option.
Ragi Kheer
Ragi Delight: Nutritious Kheer Recipe for Little Ones
Ragi Idiyappam
Ragi, also known as finger millet, is rich in calcium, iron, and dietary fiber, making it beneficial for bone health, anemia prevention, and digestion.
Vari /Sama/ Barnyard Millet Upma
Perfect for those observing fasts, this dish not only satiates your hunger but also nourishes your body with its wholesome ingredients.
Ragi Idli
Rich in calcium, iron, and fiber.
Ragi Millet Pancakes
Whip up wholesome millet pancakes using ragi millet flour. Packed with fiber and nutrients, these pancakes are a deliciously healthy breakfast option.
Nachani Satva / Ragi Pudding
A wholesome recipe for babies - Ragi Pudding, rich in nutrients like calcium and iron, essential for growing infants. Easy to make and packed with health benefits!
Jwariche Thalipith / Jowar Masala Roti
Boost your health with our Jwariche Thalipith/Jowar Masala Roti, packed with fiber and essential nutrients. Easy to make and perfect for a nutritious meal!
Healthy Oat Ragi Mug Cake
Indulge guilt-free with our wholesome oat ragi mug cake, packed with fiber and essential nutrients. Perfect for a quick, nutritious treat!
Cooling Calcium-Rich Ragi (Finger Millet) Kadhi
Ragi is known for its high calcium content, aiding in bone health and preventing osteoporosis. It also helps in regulating blood sugar levels and is beneficial for those with diabetes.
Ragi (finger millet) Upma / Ragi Khichu
Rich in fiber, protein, and essential nutrients, Ragi Upma supports digestive health and can help maintain blood sugar levels.
Crunchy Jowar Pops (Panchkhadya)
Indulge in the nutritious delight of Panchkhadya, a traditional Ganapati festival Prasad recipe from Konkan, packed with the goodness of jowar pops, cashews, coconut, and more. Perfect for snack time, it's a treat both kids and adults will love.
Ragi Dosa (Ragi Ghavane)
Packed with nutrients, it's perfect for breakfast, lunch, or dinner. Serve with chutney for a wholesome meal.
Ragi Murmura Snack with Ghee-Roasted Makhanas
Indulge in a guilt-free, crunchy delight with our Ragi Murmura Snack recipe. Packed with nutrients, it's a perfect blend of taste and health benefits.
Bajara Puff Chivda
Indulge in the wholesome goodness of Bajara Puff Chivda, a gluten-free, low-calorie Diwali treat packed with antioxidants and nutrients, promoting digestion and overall well-being.
Veggie Millet Tikki
ndulge in these Veggie Millet Tikkis packed with wholesome ingredients like barnyard millet and sweet potatoes. Low in saturated fats and high in fiber, they're a deliciously healthy snack or meal option.
No-Sugar, Gluten-Free Jowar Coconut Cookies
Enjoy these nutritious, no sugar, gluten-free jowar cookies packed with fiber and essential minerals, perfect for a healthy snack.
Gluten-Free Jowar Ambil (Porridge)
This cooling beverage not only helps reduce body heat but is also packed with nutrients. It's simple to make, delicious, and has numerous health benefits.
Healthy Gluten-Free Vegan High Protein Ragi Momos
Enjoy a healthy, gluten-free, vegan high protein meal with these delicious Ragi Momos. Perfect for a nutritious and balanced diet.
Sorghum (Jowar) Smoothie
Jowar is known for its high dietary fiber and can aid in digestion and blood sugar regulation. Chia seeds are excellent for heart health and maintaining cholesterol levels.
Sprouted Ragi Puttu
Ragi, or finger millet, is beneficial for diabetic patients due to its high fiber content and low glycemic index, which helps in controlling blood sugar levels.
Millet Jowar Poha
Jowar is rich in fiber, aiding digestion and promoting a healthy gut. The inclusion of turmeric offers anti-inflammatory benefits.
Bajra Dosa
Bajra is rich in fiber, which aids in digestion and sustained energy release. It's also known for its iron content that helps in fighting anemia.
Ragi Lauki Chilla
Ragi Lauki Chilla is an excellent choice for a balanced breakfast or snack. Its high fiber and nutrient content make it beneficial for digestive health and overall well-being.
Jowar Millet Khichdi & Veggie Egg Omelet
A Nutritious Power-Packed Meal for Weight Loss and Digestive Health
Ragi Halwa
Indulge in this nutritious treat, packed with the goodness of ragi, and enjoy a guilt-free dessert that satisfies both your cravings and your health goals.
Diabetes-Friendly Ragi Sheera with Coconut Sugar
Ragi is known for its high fiber content and low glycemic index, making it beneficial for managing blood sugar levels. Coconut sugar, being lower on the glycemic index compared to refined sugar, is a better alternative for diabetic diets.
Jowar and Vegetable Porridge
Jowar is known for its high fiber content and is beneficial for digestion. It's rich in antioxidants, which help combat oxidative stress. This porridge can be a soothing meal for those recovering from illness.
Horsegram And Foxtail Millet Idli
Good for heart health, it helps in controlling blood sugar levels and is rich in antioxidants.
Foxtail Millet Rava Idli
Foxtail millet is known to be gluten-free and rich in dietary fiber, making it beneficial for digestion and overall gut health. It is also considered beneficial for managing diabetes due to its low glycemic index.
Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread)
Boost your health with this nutritious Drumstick Leaves Ragi Roti, rich in essential vitamins and minerals!
Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka)
These millets are rich in fiber, vitamins, and essential nutrients, making the phulka a perfect choice for improving digestion, heart health, and overall wellness. By including multiple grains, this recipe offers a wholesome and gluten-friendly alternative to regular wheat rotis.
Jowar Bajra Roti
Jowar (sorghum) and bajra (pearl millet) are ancient grains packed with nutrients. This roti not only adds variety to your meals but also provides numerous health benefits. Perfect for a wholesome diet, it's a great option for those looking to include gluten-free grains.
Foxtail Millet Dhokla
Foxtail millet is known for its health benefits, including aiding digestion, stabilizing blood sugar levels, and providing a good source of energy. It is gluten-free, making it an excellent choice for those with gluten sensitivity.