Manchego Cheese
Texas de Brazil
27.59
% from protein0
% from carbs0
% from fatNutrition Facts
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Manchego Cheese Nutrients FAQs
Nutrients
- Vitamin A:Manchego Cheese has 300 IU of Vitamin A.
- Manchego Cheese has 260mg of Calcium.
- Manchego Cheese has 85mg of Sodium, Na.
- Manchego Cheese has 0.36mg of Iron.
What is the calorie content of Manchego Cheese?
A typical serving 1 Piece of Manchego Cheese contains approximately 90 calories.
You can check the exact calorie content by logging Manchego Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Manchego Cheese have?
The amount of fat in Manchego Cheese depends on the ingredients and preparation method. On average, one serving 1 Piece of Manchego Cheese contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Manchego Cheese have?
The protein content in Manchego Cheese depends on the ingredients exists in it. On average, 1 Piece of Manchego Cheese contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Manchego Cheese, Download Nutribit app for healthier you!
How much sugar does a Manchego Cheese have?
On average, 1 Piece contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manchego Cheese.
How Much carbohydrates (carbs) is in Manchego Cheese?
The amount of carbohydrates (carbs) in Manchego Cheese depends on its serving size and preparation. On average, 1 Piece contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Manchego Cheese.
How Much Fiber is in Manchego Cheese?
Manchego Cheese contains approximately 0 grams of fiber in 1 Piece.
Want a healthier twist? Download Nutribit app to get exact fiber content from Manchego Cheese for healthier you!
What vitamins and minerals are in a Manchego Cheese?
Vitamins in Manchego Cheese:
Manchego Cheese contains following minerals:
General
Does Manchego Cheese contain caffeine?
Manchego Cheese does not contain any caffeine.
Does Manchego Cheese contain alcohol?
Manchego Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Manchego Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manchego Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Manchego Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Manchego Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manchego Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Manchego Cheese for free?
Yes absolutely, Since Manchego Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Manchego Cheese with water tracking feature?
Manchego Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Manchego Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Manchego Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Manchego Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Manchego Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Manchego Cheese
Calcium in Manchego Cheese supports bone health.
Calcium in Manchego Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Manchego Cheese supports muscle function.
Calcium in Manchego Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Manchego Cheese supports heart health.
Calcium in Manchego Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Manchego Cheese supports nerve transmission.
Calcium in Manchego Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Manchego Cheese supports blood clotting.
Calcium in Manchego Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Manchego Cheese supports hormonal secretion.
Calcium in Manchego Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Manchego Cheese supports weight management.
Calcium in Manchego Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Manchego Cheese supports dental health.
Calcium in Manchego Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Manchego Cheese supports blood pressure regulation.
Calcium in Manchego Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 Piece Manchego Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.