Cotia Cheese
Just Salad
21.05
% from protein0
% from carbs0
% from fatNutrition Facts
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Cotia Cheese Nutrients FAQs
Nutrients
- Cotia Cheese has 250mg of Sodium, Na.
What is the calorie content of Cotia Cheese?
A typical serving 1 Serving of Cotia Cheese contains approximately 70 calories.
You can check the exact calorie content by logging Cotia Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cotia Cheese have?
The amount of fat in Cotia Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving of Cotia Cheese contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cotia Cheese have?
The protein content in Cotia Cheese depends on the ingredients exists in it. On average, 1 Serving of Cotia Cheese contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Cotia Cheese, Download Nutribit app for healthier you!
How much sugar does a Cotia Cheese have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cotia Cheese.
How Much carbohydrates (carbs) is in Cotia Cheese?
The amount of carbohydrates (carbs) in Cotia Cheese depends on its serving size and preparation. On average, 1 Serving contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cotia Cheese.
How Much Fiber is in Cotia Cheese?
Cotia Cheese contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cotia Cheese for healthier you!
What vitamins and minerals are in a Cotia Cheese?
Cotia Cheese contains following minerals:
General
Does Cotia Cheese contain caffeine?
Cotia Cheese does not contain any caffeine.
Does Cotia Cheese contain alcohol?
Cotia Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cotia Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cotia Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cotia Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cotia Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cotia Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cotia Cheese for free?
Yes absolutely, Since Cotia Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cotia Cheese with water tracking feature?
Cotia Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cotia Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cotia Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cotia Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cotia Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cotia Cheese
How to burn 70 calories?
The amount of exercise required to burn off 1 Serving Cotia Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.