Chocolate

YoCream

15.56

% from protein

80.93

% from carbs

80.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 164.2 g(164g)
Amount per serving
Calories
179.1
% Daily value*
Total Fat 0.7 g
1.1%
Cholesterol 7.5 mg
2.5%
Sodium, Na 164.2 mg
7.1%
Total Carbohydrates 38.8 g
14.1%
Sugars 16.4 g
32.8%
Protein 7.5 g
14.9%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 291 mg
Iron 1.6 mg

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Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Chocolate?

A typical serving 0.67 Cup (110 grams) of Chocolate contains approximately 120 calories.

You can check the exact calorie content by logging Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate have?

The amount of fat in Chocolate depends on the ingredients and preparation method. On average, one serving 0.67 Cup (110 grams) of Chocolate contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate have?

The protein content in Chocolate depends on the ingredients exists in it. On average, 0.67 Cup (110 grams) of Chocolate contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate, Download Nutribit app for healthier you!

How much sugar does a Chocolate have?

On average, 0.67 Cup (110 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate.

How Much carbohydrates (carbs) is in Chocolate?

The amount of carbohydrates (carbs) in Chocolate depends on its serving size and preparation. On average, 0.67 Cup (110 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate.

How Much Fiber is in Chocolate?

Chocolate contains approximately 0 grams of fiber in 0.67 Cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate for healthier you!

What vitamins and minerals are in a Chocolate?

Chocolate contains following minerals:

  • Chocolate has 195mg of Calcium.
  • Chocolate has 110mg of Sodium, Na.
  • Chocolate has 1.08mg of Iron.

General

Does Chocolate contain caffeine?

Chocolate does not contain any caffeine.

Does Chocolate contain alcohol?

Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate for free?

Yes! Since Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Chocolate and adds it to your daily hydration log. Simply log Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate

Calcium in Chocolate supports bone health.

Calcium in Chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chocolate supports muscle function.

Calcium in Chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chocolate supports heart health.

Calcium in Chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chocolate supports nerve transmission.

Calcium in Chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chocolate supports blood clotting.

Calcium in Chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chocolate supports hormonal secretion.

Calcium in Chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chocolate supports weight management.

Calcium in Chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chocolate supports dental health.

Calcium in Chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chocolate supports blood pressure regulation.

Calcium in Chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 0.67 Cup Chocolate

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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