Guacamole
Chipotle
3.36
% from protein13.45
% from carbs13.45
% from fatNutrition Facts
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Guacamole Nutrients FAQs
Nutrients
- Vitamin A:Guacamole has 400 IU of Vitamin A.
- Vitamin C:Guacamole has 4.8 mg of Vitamin C.
- Guacamole has 26mg of Calcium.
- Guacamole has 370mg of Sodium, Na.
- Guacamole has 1.44mg of Iron.
What is the calorie content of Guacamole?
A typical serving 4 oz of Guacamole contains approximately 230 calories.
You can check the exact calorie content by logging Guacamole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guacamole have?
The amount of fat in Guacamole depends on the ingredients and preparation method. On average, one serving 4 oz of Guacamole contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guacamole have?
The protein content in Guacamole depends on the ingredients exists in it. On average, 4 oz of Guacamole contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Guacamole, Download Nutribit app for healthier you!
How much sugar does a Guacamole have?
On average, 4 oz contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guacamole.
How Much carbohydrates (carbs) is in Guacamole?
The amount of carbohydrates (carbs) in Guacamole depends on its serving size and preparation. On average, 4 oz contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guacamole.
How Much Fiber is in Guacamole?
Guacamole contains approximately 6 grams of fiber in 4 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Guacamole for healthier you!
What vitamins and minerals are in a Guacamole?
Vitamins in Guacamole:
Guacamole contains following minerals:
General
Does Guacamole contain caffeine?
Guacamole does not contain any caffeine.
Does Guacamole contain alcohol?
Guacamole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guacamole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guacamole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guacamole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guacamole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guacamole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guacamole for free?
Yes! Since Guacamole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guacamole with water tracking feature?
Nutribit automatically calculates the water content of Guacamole and adds it to your daily hydration log. Simply log Guacamole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guacamole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guacamole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guacamole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guacamole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guacamole
Fiber in Guacamole supports digestion.
Fiber in Guacamole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Guacamole supports heart health.
Soluble fiber in Guacamole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Guacamole aids in weight management.
Fiber-rich foods in Guacamole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Guacamole regulates blood sugar.
Fiber in Guacamole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Guacamole promotes gut health.
Fiber in Guacamole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Guacamole lowers the risk of colon cancer.
A high-fiber diet from Guacamole is linked to a reduced risk of colon cancer.
Fiber in Guacamole improves skin health.
Fiber in Guacamole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Guacamole helps lower blood pressure.
Adequate fiber in Guacamole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Guacamole boosts immune function.
Fiber in Guacamole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Guacamole reduces the risk of type 2 diabetes.
Fiber in Guacamole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Guacamole supports fluid balance.
Maintains Fluid Balance in Guacamole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Guacamole supports nerve function.
Supports Nerve Function in Guacamole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Guacamole helps regulate blood pressure.
Regulates Blood Pressure in Guacamole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Guacamole supports muscle function.
Aids Muscle Function in Guacamole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Guacamole aids nutrient absorption.
Improves Nutrient Absorption in Guacamole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Guacamole helps balance pH levels.
Balances pH Levels in Guacamole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Guacamole supports bone health.
Supports Bone Health in Guacamole helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 4 oz Guacamole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.