Queso

Chipotle

21.43

% from protein

14.29

% from carbs

14.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.5 oz
Amount per serving
Calories
60
% Daily value*
Total Fat 4 g
6.2%
Saturated 2.5 g
12.5%
Cholesterol 12.5 mg
4.2%
Sodium, Na 100 mg
4.3%
Total Carbohydrates 2 g
0.7%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 3 g
6%
Vitamin A 150 IU
Vitamin C 0 mg
Calcium 97.5 mg
Iron 0 mg

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Queso Nutrients FAQs

Nutrients

What is the calorie content of Queso?

A typical serving 2 oz of Queso contains approximately 120 calories.

You can check the exact calorie content by logging Queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso have?

The amount of fat in Queso depends on the ingredients and preparation method. On average, one serving 2 oz of Queso contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso have?

The protein content in Queso depends on the ingredients exists in it. On average, 2 oz of Queso contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Queso, Download Nutribit app for healthier you!

How much sugar does a Queso have?

On average, 2 oz contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso.

How Much carbohydrates (carbs) is in Queso?

The amount of carbohydrates (carbs) in Queso depends on its serving size and preparation. On average, 2 oz contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso.

How Much Fiber is in Queso?

Queso contains approximately 1 grams of fiber in 2 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso for healthier you!

What vitamins and minerals are in a Queso?

Vitamins in Queso:

  • Vitamin A:Queso has 300 IU of Vitamin A.

Queso contains following minerals:

  • Queso has 195mg of Calcium.
  • Queso has 200mg of Sodium, Na.

General

Does Queso contain caffeine?

Queso does not contain any caffeine.

Does Queso contain alcohol?

Queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso for free?

Yes! Since Queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso with water tracking feature?

Nutribit automatically calculates the water content of Queso and adds it to your daily hydration log. Simply log Queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso

Calcium in Queso supports bone health.

Calcium in Queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso supports muscle function.

Calcium in Queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso supports heart health.

Calcium in Queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Queso supports nerve transmission.

Calcium in Queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso supports blood clotting.

Calcium in Queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso supports hormonal secretion.

Calcium in Queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso supports weight management.

Calcium in Queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso supports dental health.

Calcium in Queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso supports blood pressure regulation.

Calcium in Queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 2 oz Queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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