Side of Guacamole

Chipotle

3.36

% from protein

13.45

% from carbs

13.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.25 oz
Amount per serving
Calories
57.5
% Daily value*
Total Fat 5.5 g
8.5%
Saturated 0.9 g
4.4%
Sodium, Na 92.5 mg
4%
Total Carbohydrates 2 g
0.7%
Fiber 1.5 g
5.4%
Sugars 0.3 g
0.5%
Protein 0.5 g
1%
Vitamin A 100 IU
Vitamin C 1.2 mg
Calcium 6.5 mg
Iron 0.4 mg

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Side of Guacamole Nutrients FAQs

Nutrients

What is the calorie content of Side of Guacamole?

A typical serving 4 oz of Side of Guacamole contains approximately 230 calories.

You can check the exact calorie content by logging Side of Guacamole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Side of Guacamole have?

The amount of fat in Side of Guacamole depends on the ingredients and preparation method. On average, one serving 4 oz of Side of Guacamole contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Side of Guacamole have?

The protein content in Side of Guacamole depends on the ingredients exists in it. On average, 4 oz of Side of Guacamole contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Side of Guacamole, Download Nutribit app for healthier you!

How much sugar does a Side of Guacamole have?

On average, 4 oz contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of Guacamole.

How Much carbohydrates (carbs) is in Side of Guacamole?

The amount of carbohydrates (carbs) in Side of Guacamole depends on its serving size and preparation. On average, 4 oz contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Side of Guacamole.

How Much Fiber is in Side of Guacamole?

Side of Guacamole contains approximately 6 grams of fiber in 4 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Side of Guacamole for healthier you!

What vitamins and minerals are in a Side of Guacamole?

Vitamins in Side of Guacamole:

  • Vitamin A:Side of Guacamole has 400 IU of Vitamin A.
  • Vitamin C:Side of Guacamole has 4.8 mg of Vitamin C.

Side of Guacamole contains following minerals:

  • Side of Guacamole has 26mg of Calcium.
  • Side of Guacamole has 370mg of Sodium, Na.
  • Side of Guacamole has 1.44mg of Iron.

General

Does Side of Guacamole contain caffeine?

Side of Guacamole does not contain any caffeine.

Does Side of Guacamole contain alcohol?

Side of Guacamole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Side of Guacamole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of Guacamole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Side of Guacamole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Side of Guacamole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of Guacamole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Side of Guacamole for free?

Yes! Since Side of Guacamole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Side of Guacamole with water tracking feature?

Nutribit automatically calculates the water content of Side of Guacamole and adds it to your daily hydration log. Simply log Side of Guacamole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Side of Guacamole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Side of Guacamole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Side of Guacamole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Side of Guacamole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Side of Guacamole

Fiber in Side of Guacamole supports digestion.

Fiber in Side of Guacamole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Side of Guacamole supports heart health.

Soluble fiber in Side of Guacamole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Side of Guacamole aids in weight management.

Fiber-rich foods in Side of Guacamole increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Side of Guacamole regulates blood sugar.

Fiber in Side of Guacamole helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Side of Guacamole promotes gut health.

Fiber in Side of Guacamole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Side of Guacamole lowers the risk of colon cancer.

A high-fiber diet from Side of Guacamole is linked to a reduced risk of colon cancer.

Fiber in Side of Guacamole improves skin health.

Fiber in Side of Guacamole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Side of Guacamole helps lower blood pressure.

Adequate fiber in Side of Guacamole may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Side of Guacamole boosts immune function.

Fiber in Side of Guacamole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Side of Guacamole reduces the risk of type 2 diabetes.

Fiber in Side of Guacamole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Side of Guacamole supports fluid balance.

Maintains Fluid Balance in Side of Guacamole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Side of Guacamole supports nerve function.

Supports Nerve Function in Side of Guacamole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Side of Guacamole helps regulate blood pressure.

Regulates Blood Pressure in Side of Guacamole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Side of Guacamole supports muscle function.

Aids Muscle Function in Side of Guacamole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Side of Guacamole aids nutrient absorption.

Improves Nutrient Absorption in Side of Guacamole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Side of Guacamole helps balance pH levels.

Balances pH Levels in Side of Guacamole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Side of Guacamole supports bone health.

Supports Bone Health in Side of Guacamole helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 4 oz Side of Guacamole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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