Spinach Salad

Sandella's

20.4

% from protein

41.69

% from carbs

41.69

% from fat

Spinach Salad Nutrients FAQs

Nutrients

What is the calorie content of Spinach Salad?

A typical serving 1 Serving of Spinach Salad contains approximately 390 calories.

You can check the exact calorie content by logging Spinach Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Salad have?

The amount of fat in Spinach Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Spinach Salad contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Salad have?

The protein content in Spinach Salad depends on the ingredients exists in it. On average, 1 Serving of Spinach Salad contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Salad, Download Nutribit app for healthier you!

How much sugar does a Spinach Salad have?

On average, 1 Serving contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Salad.

How Much carbohydrates (carbs) is in Spinach Salad?

The amount of carbohydrates (carbs) in Spinach Salad depends on its serving size and preparation. On average, 1 Serving contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Salad.

How Much Fiber is in Spinach Salad?

Spinach Salad contains approximately 10 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Salad for healthier you!

What vitamins and minerals are in a Spinach Salad?

Spinach Salad contains following minerals:

  • Spinach Salad has 1220mg of Sodium, Na.

General

Does Spinach Salad contain caffeine?

Spinach Salad does not contain any caffeine.

Does Spinach Salad contain alcohol?

Spinach Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Salad for free?

Yes! Since Spinach Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Salad with water tracking feature?

Nutribit automatically calculates the water content of Spinach Salad and adds it to your daily hydration log. Simply log Spinach Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Salad

Total Carbohydrates in Spinach Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spinach Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spinach Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spinach Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spinach Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spinach Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spinach Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spinach Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spinach Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Spinach Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spinach Salad enhances brain function and helps improve memory and focus.

Glucose from Spinach Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spinach Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spinach Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spinach Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Spinach Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spinach Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spinach Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spinach Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spinach Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Spinach Salad supports building and repairing tissues.

Builds and repairs tissues in Spinach Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach Salad supports immune function.

Supports immune function in Spinach Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach Salad provides energy.

Provides energy in Spinach Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach Salad supports muscle growth and strength.

Supports muscle growth and strength in Spinach Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach Salad helps in weight management.

Helps in weight management in Spinach Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach Salad supports bone health.

Supports bone health in Spinach Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach Salad is essential for the health and growth of hair, skin, and nails.

Protein in Spinach Salad regulates blood sugar levels.

Regulates blood sugar levels in Spinach Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spinach Salad supports digestion.

Fiber in Spinach Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinach Salad supports heart health.

Soluble fiber in Spinach Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spinach Salad aids in weight management.

Fiber-rich foods in Spinach Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinach Salad regulates blood sugar.

Fiber in Spinach Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spinach Salad promotes gut health.

Fiber in Spinach Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinach Salad lowers the risk of colon cancer.

A high-fiber diet from Spinach Salad is linked to a reduced risk of colon cancer.

Fiber in Spinach Salad improves skin health.

Fiber in Spinach Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spinach Salad helps lower blood pressure.

Adequate fiber in Spinach Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinach Salad boosts immune function.

Fiber in Spinach Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spinach Salad reduces the risk of type 2 diabetes.

Fiber in Spinach Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Spinach Salad supports fluid balance.

Maintains Fluid Balance in Spinach Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach Salad supports nerve function.

Supports Nerve Function in Spinach Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach Salad helps regulate blood pressure.

Regulates Blood Pressure in Spinach Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach Salad supports muscle function.

Aids Muscle Function in Spinach Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach Salad aids nutrient absorption.

Improves Nutrient Absorption in Spinach Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach Salad helps balance pH levels.

Balances pH Levels in Spinach Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach Salad supports bone health.

Supports Bone Health in Spinach Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 Serving Spinach Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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