Tomato & Cucumber Salad
Sandella's
12.94
% from protein49.19
% from carbs49.19
% from fatNutrition Facts
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Tomato & Cucumber Salad Nutrients FAQs
Nutrients
- Tomato & Cucumber Salad has 720mg of Sodium, Na.
What is the calorie content of Tomato & Cucumber Salad?
A typical serving 1 Serving of Tomato & Cucumber Salad contains approximately 280 calories.
You can check the exact calorie content by logging Tomato & Cucumber Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato & Cucumber Salad have?
The amount of fat in Tomato & Cucumber Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Tomato & Cucumber Salad contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato & Cucumber Salad have?
The protein content in Tomato & Cucumber Salad depends on the ingredients exists in it. On average, 1 Serving of Tomato & Cucumber Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato & Cucumber Salad, Download Nutribit app for healthier you!
How much sugar does a Tomato & Cucumber Salad have?
On average, 1 Serving contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato & Cucumber Salad.
How Much carbohydrates (carbs) is in Tomato & Cucumber Salad?
The amount of carbohydrates (carbs) in Tomato & Cucumber Salad depends on its serving size and preparation. On average, 1 Serving contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato & Cucumber Salad.
How Much Fiber is in Tomato & Cucumber Salad?
Tomato & Cucumber Salad contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato & Cucumber Salad for healthier you!
What vitamins and minerals are in a Tomato & Cucumber Salad?
Tomato & Cucumber Salad contains following minerals:
General
Does Tomato & Cucumber Salad contain caffeine?
Tomato & Cucumber Salad does not contain any caffeine.
Does Tomato & Cucumber Salad contain alcohol?
Tomato & Cucumber Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato & Cucumber Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato & Cucumber Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato & Cucumber Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato & Cucumber Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato & Cucumber Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato & Cucumber Salad for free?
Yes! Since Tomato & Cucumber Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato & Cucumber Salad with water tracking feature?
Nutribit automatically calculates the water content of Tomato & Cucumber Salad and adds it to your daily hydration log. Simply log Tomato & Cucumber Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato & Cucumber Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato & Cucumber Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato & Cucumber Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato & Cucumber Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato & Cucumber Salad
Protein in Tomato & Cucumber Salad supports building and repairing tissues.
Builds and repairs tissues in Tomato & Cucumber Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tomato & Cucumber Salad supports immune function.
Supports immune function in Tomato & Cucumber Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tomato & Cucumber Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tomato & Cucumber Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tomato & Cucumber Salad provides energy.
Provides energy in Tomato & Cucumber Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tomato & Cucumber Salad supports muscle growth and strength.
Supports muscle growth and strength in Tomato & Cucumber Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tomato & Cucumber Salad helps in weight management.
Helps in weight management in Tomato & Cucumber Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tomato & Cucumber Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tomato & Cucumber Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tomato & Cucumber Salad supports bone health.
Supports bone health in Tomato & Cucumber Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tomato & Cucumber Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Tomato & Cucumber Salad is essential for the health and growth of hair, skin, and nails.
Protein in Tomato & Cucumber Salad regulates blood sugar levels.
Regulates blood sugar levels in Tomato & Cucumber Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tomato & Cucumber Salad supports digestion.
Fiber in Tomato & Cucumber Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tomato & Cucumber Salad supports heart health.
Soluble fiber in Tomato & Cucumber Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tomato & Cucumber Salad aids in weight management.
Fiber-rich foods in Tomato & Cucumber Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tomato & Cucumber Salad regulates blood sugar.
Fiber in Tomato & Cucumber Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tomato & Cucumber Salad promotes gut health.
Fiber in Tomato & Cucumber Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tomato & Cucumber Salad lowers the risk of colon cancer.
A high-fiber diet from Tomato & Cucumber Salad is linked to a reduced risk of colon cancer.
Fiber in Tomato & Cucumber Salad improves skin health.
Fiber in Tomato & Cucumber Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tomato & Cucumber Salad helps lower blood pressure.
Adequate fiber in Tomato & Cucumber Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tomato & Cucumber Salad boosts immune function.
Fiber in Tomato & Cucumber Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tomato & Cucumber Salad reduces the risk of type 2 diabetes.
Fiber in Tomato & Cucumber Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tomato & Cucumber Salad supports fluid balance.
Maintains Fluid Balance in Tomato & Cucumber Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tomato & Cucumber Salad supports nerve function.
Supports Nerve Function in Tomato & Cucumber Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tomato & Cucumber Salad helps regulate blood pressure.
Regulates Blood Pressure in Tomato & Cucumber Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tomato & Cucumber Salad supports muscle function.
Aids Muscle Function in Tomato & Cucumber Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tomato & Cucumber Salad aids nutrient absorption.
Improves Nutrient Absorption in Tomato & Cucumber Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tomato & Cucumber Salad helps balance pH levels.
Balances pH Levels in Tomato & Cucumber Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tomato & Cucumber Salad supports bone health.
Supports Bone Health in Tomato & Cucumber Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 Serving Tomato & Cucumber Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.