Cauliflower Rice
Wow Bao
30.48
% from protein60.95
% from carbs60.95
% from fatNutrition Facts
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Common Food
Cauliflower Rice Nutrients FAQs
Nutrients
- Cauliflower Rice has 510mg of Sodium, Na.
What is the calorie content of Cauliflower Rice?
A typical serving 196 g of Cauliflower Rice contains approximately 60 calories.
You can check the exact calorie content by logging Cauliflower Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cauliflower Rice have?
The amount of fat in Cauliflower Rice depends on the ingredients and preparation method. On average, one serving 196 g of Cauliflower Rice contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cauliflower Rice have?
The protein content in Cauliflower Rice depends on the ingredients exists in it. On average, 196 g of Cauliflower Rice contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Cauliflower Rice, Download Nutribit app for healthier you!
How much sugar does a Cauliflower Rice have?
On average, 196 g contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Rice.
How Much carbohydrates (carbs) is in Cauliflower Rice?
The amount of carbohydrates (carbs) in Cauliflower Rice depends on its serving size and preparation. On average, 196 g contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cauliflower Rice.
How Much Fiber is in Cauliflower Rice?
Cauliflower Rice contains approximately 0 grams of fiber in 196 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Rice for healthier you!
What vitamins and minerals are in a Cauliflower Rice?
Cauliflower Rice contains following minerals:
General
Does Cauliflower Rice contain caffeine?
Cauliflower Rice does not contain any caffeine.
Does Cauliflower Rice contain alcohol?
Cauliflower Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cauliflower Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cauliflower Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cauliflower Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cauliflower Rice for free?
Yes! Since Cauliflower Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cauliflower Rice with water tracking feature?
Nutribit automatically calculates the water content of Cauliflower Rice and adds it to your daily hydration log. Simply log Cauliflower Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cauliflower Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cauliflower Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cauliflower Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cauliflower Rice
Sodium, Na in Cauliflower Rice supports fluid balance.
Maintains Fluid Balance in Cauliflower Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cauliflower Rice supports nerve function.
Supports Nerve Function in Cauliflower Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cauliflower Rice helps regulate blood pressure.
Regulates Blood Pressure in Cauliflower Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cauliflower Rice supports muscle function.
Aids Muscle Function in Cauliflower Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cauliflower Rice aids nutrient absorption.
Improves Nutrient Absorption in Cauliflower Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cauliflower Rice helps balance pH levels.
Balances pH Levels in Cauliflower Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cauliflower Rice supports bone health.
Supports Bone Health in Cauliflower Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 196 g Cauliflower Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.