Lo Mein Noodles

Wow Bao

17.09

% from protein

75.21

% from carbs

75.21

% from fat

Lo Mein Noodles Nutrients FAQs

Nutrients

What is the calorie content of Lo Mein Noodles?

A typical serving 210 g of Lo Mein Noodles contains approximately 230 calories.

You can check the exact calorie content by logging Lo Mein Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lo Mein Noodles have?

The amount of fat in Lo Mein Noodles depends on the ingredients and preparation method. On average, one serving 210 g of Lo Mein Noodles contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lo Mein Noodles have?

The protein content in Lo Mein Noodles depends on the ingredients exists in it. On average, 210 g of Lo Mein Noodles contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Lo Mein Noodles, Download Nutribit app for healthier you!

How much sugar does a Lo Mein Noodles have?

On average, 210 g contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lo Mein Noodles.

How Much carbohydrates (carbs) is in Lo Mein Noodles?

The amount of carbohydrates (carbs) in Lo Mein Noodles depends on its serving size and preparation. On average, 210 g contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lo Mein Noodles.

How Much Fiber is in Lo Mein Noodles?

Lo Mein Noodles contains approximately 0 grams of fiber in 210 g.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lo Mein Noodles for healthier you!

What vitamins and minerals are in a Lo Mein Noodles?

Lo Mein Noodles does not contain any mineral or vitamin.

General

Does Lo Mein Noodles contain caffeine?

Lo Mein Noodles does not contain any caffeine.

Does Lo Mein Noodles contain alcohol?

Lo Mein Noodles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lo Mein Noodles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lo Mein Noodles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lo Mein Noodles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lo Mein Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lo Mein Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lo Mein Noodles for free?

Yes absolutely, Since Lo Mein Noodles does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lo Mein Noodles with water tracking feature?

Lo Mein Noodles does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lo Mein Noodles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lo Mein Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lo Mein Noodles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lo Mein Noodles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lo Mein Noodles

Total Carbohydrates in Lo Mein Noodles provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lo Mein Noodles are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lo Mein Noodles supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lo Mein Noodles aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lo Mein Noodles helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lo Mein Noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lo Mein Noodles helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lo Mein Noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lo Mein Noodles aids weight management by helping you feel full longer.

Fiber-rich carbs from Lo Mein Noodles help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lo Mein Noodles enhances brain function and helps improve memory and focus.

Glucose from Lo Mein Noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lo Mein Noodles boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lo Mein Noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lo Mein Noodles promotes gut health by feeding beneficial gut bacteria.

Fiber in Lo Mein Noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lo Mein Noodles improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lo Mein Noodles support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lo Mein Noodles helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lo Mein Noodles, help regulate blood pressure and reduce hypertension risk.

Protein in Lo Mein Noodles supports building and repairing tissues.

Builds and repairs tissues in Lo Mein Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lo Mein Noodles supports immune function.

Supports immune function in Lo Mein Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lo Mein Noodles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lo Mein Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lo Mein Noodles provides energy.

Provides energy in Lo Mein Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lo Mein Noodles supports muscle growth and strength.

Supports muscle growth and strength in Lo Mein Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lo Mein Noodles helps in weight management.

Helps in weight management in Lo Mein Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lo Mein Noodles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lo Mein Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lo Mein Noodles supports bone health.

Supports bone health in Lo Mein Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lo Mein Noodles improves skin, hair, and nails.

Improves skin, hair, and nails in Lo Mein Noodles is essential for the health and growth of hair, skin, and nails.

Protein in Lo Mein Noodles regulates blood sugar levels.

Regulates blood sugar levels in Lo Mein Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 230 calories?

The amount of exercise required to burn off 210 g Lo Mein Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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