3-Egg White Omelette with Bell Peppers and Onion
This omelette is rich in protein and antioxidants, making it an excellent choice for boosting immune function, supporting muscle health, and promoting digestion. It’s also great for heart health due to the healthy fats from the oil and bell peppers.

1 Piece
For 1 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Rich in Protein: Egg whites provide a high amount of protein while being low in calories and fat, perfect for muscle repair and growth.
Antioxidant Boost: Bell peppers and onions are loaded with antioxidants, which help reduce inflammation and improve immune health.
Supports Digestive Health: The fiber in this omelette supports digestive function and promotes a healthy gut.
Good for Heart Health: The polyunsaturated and monounsaturated fats help promote cardiovascular health.
Low in Calories: Ideal for those looking to maintain or lose weight while still enjoying a satisfying meal.
180 kcal
in 177g
Protein:
16g
Fats:
9g
Carbs:
12g
Cholesterol:
0mg
Sodium, Na:
280mg
Potassium, K:
330mg
If you're looking for a quick, healthy, and protein-packed breakfast, this 3-egg white omelette with bell peppers and onion is the perfect choice. It's light, nutritious, and bursting with fresh flavors, making it an excellent option for a morning energy boost or even a post-workout snack. Packed with essential vitamins and antioxidants, this omelette is as delicious as it is nourishing.
Allergy Advice
This recipe contains Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
1
3 pieces Egg whites
1 piece Bell pepper, Fine Diced
1 piece Onion, Fine Diced
1 piece Green chili pepper, Fine Diced
1 pinch Salt
half teaspoon Turmeric powder
1 tablespoon Fresh coriander, Chopped
1 teaspoon Oil
Tips
You can add extra veggies like spinach, mushrooms, or tomatoes for added flavor and nutrition.
Feel free to add cheese or a dollop of yogurt to make the omelette more creamy, if desired.
If you prefer a fluffier omelette, whisk the egg whites until they form soft peaks before cooking.
Directions
In a mixing bowl, combine the egg whites, chopped bell pepper, onion, green chili, salt, turmeric, and coriander. Whisk everything well until the mixture is smooth and all the ingredients are fully incorporated.
Heat a non-stick pan over medium heat. Once hot, add the oil and let it spread evenly across the surface of the pan.
Pour the egg mixture into the hot pan. Allow it to cook for a few minutes until the edges start to set. Gently lift the edges with a spatula to let any uncooked egg flow to the edges.
Once the omelette is cooked through, carefully flip it to the other side and cook for another 1-2 minutes until golden brown.
Slide the omelette onto a plate, cut it in half, and serve immediately with your favorite sides or a light salad.
Notes
People with egg allergies or those following a vegan diet should avoid this recipe.
Additionally, if you're on a low-sodium diet, you might want to reduce the salt content.
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