3-Egg White Omelette with Bell Peppers and Onion

This omelette is rich in protein and antioxidants, making it an excellent choice for boosting immune function, supporting muscle health, and promoting digestion. It’s also great for heart health due to the healthy fats from the oil and bell peppers.

469 Ratings
787
245 made it
Image of 3-Egg White Omelette with Bell Peppers and Onion Recipe
7 Mins
Prep:2 Mins
Cook:5 Mins

1 Piece

For 1 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Protein: Egg whites provide a high amount of protein while being low in calories and fat, perfect for muscle repair and growth.

Antioxidant Boost: Bell peppers and onions are loaded with antioxidants, which help reduce inflammation and improve immune health.

Supports Digestive Health: The fiber in this omelette supports digestive function and promotes a healthy gut.

Good for Heart Health: The polyunsaturated and monounsaturated fats help promote cardiovascular health.

Low in Calories: Ideal for those looking to maintain or lose weight while still enjoying a satisfying meal.

180 kcal

in 177g

Protein:

16g

Fats:

9g

Carbs:

12g

Cholesterol:

0mg

Sodium, Na:

280mg

Potassium, K:

330mg

If you're looking for a quick, healthy, and protein-packed breakfast, this 3-egg white omelette with bell peppers and onion is the perfect choice. It's light, nutritious, and bursting with fresh flavors, making it an excellent option for a morning energy boost or even a post-workout snack. Packed with essential vitamins and antioxidants, this omelette is as delicious as it is nourishing.

Allergy Advice

This recipe contains Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

3 pieces Egg whites

1 piece Bell pepper, Fine Diced

1 piece Onion, Fine Diced

1 piece Green chili pepper, Fine Diced

1 pinch Salt

half teaspoon Turmeric powder

1 tablespoon Fresh coriander, Chopped

1 teaspoon Oil

Tips

You can add extra veggies like spinach, mushrooms, or tomatoes for added flavor and nutrition.

Feel free to add cheese or a dollop of yogurt to make the omelette more creamy, if desired.

If you prefer a fluffier omelette, whisk the egg whites until they form soft peaks before cooking.

Directions

In a mixing bowl, combine the egg whites, chopped bell pepper, onion, green chili, salt, turmeric, and coriander. Whisk everything well until the mixture is smooth and all the ingredients are fully incorporated.

Heat a non-stick pan over medium heat. Once hot, add the oil and let it spread evenly across the surface of the pan.

Pour the egg mixture into the hot pan. Allow it to cook for a few minutes until the edges start to set. Gently lift the edges with a spatula to let any uncooked egg flow to the edges.

Once the omelette is cooked through, carefully flip it to the other side and cook for another 1-2 minutes until golden brown.

Slide the omelette onto a plate, cut it in half, and serve immediately with your favorite sides or a light salad.

Notes

People with egg allergies or those following a vegan diet should avoid this recipe.

Additionally, if you're on a low-sodium diet, you might want to reduce the salt content.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about 3-Egg White Omelette with Bell Peppers and Onion

A typical serving 1 Piece of 3-Egg White Omelette with Bell Peppers and Onion (177 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in 3-Egg White Omelette with Bell Peppers and Onion depends on the ingredients and preparation method. On average, one serving 1 Piece (177 grams) of 3-Egg White Omelette with Bell Peppers and Onion contains approximately 9 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of 3-Egg White Omelette with Bell Peppers and Onion? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 3-Egg White Omelette with Bell Peppers and Onion depends on the recipe and serving size. On average, 1 Piece of 3-Egg White Omelette with Bell Peppers and Onion (about 177 grams) contains approximately 16 grams of protein. If you're customizing your 3-Egg White Omelette with Bell Peppers and Onion, consider adding ingredients with higher protein content.

The amount of sugar in an 3-Egg White Omelette with Bell Peppers and Onion varies depending on the recipe and serving size. On average, 1 Piece (about 177 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in 3-Egg White Omelette with Bell Peppers and Onion depends on the serving size and the recipe used. On average, 1 Piece (about 177 grams) contains about 12 grams of carbohydrates.

3-Egg White Omelette with Bell Peppers and Onion contains approximately 3 grams of fiber in 1 Piece (about 177 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making 3-Egg White Omelette with Bell Peppers and Onion is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious 3-Egg White Omelette with Bell Peppers and Onion with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have 3-Egg White Omelette with Bell Peppers and Onion that’s perfect for any occasion!

Making a 3-Egg White Omelette with Bell Peppers and Onion typically takes around 7 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 180 calories?

The amount of exercise required to burn off 1 Piece 3-Egg White Omelette with Bell Peppers and Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP