Aam Ki Launji

Aam Ki Launji, or mango chutney, is a delightful Indian condiment that perfectly balances sweet, sour, and spicy flavors. This versatile relish can elevate any meal and is especially perfect during the mango season. Packed with flavor and nutrition, Aam Ki Launji is not just a treat for your taste buds but also offers several health benefits.

162 Ratings
1.45K
323 made it
Image of Aam Ki Launji Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

4 spoons

For 4 people

Difficulty

Easy

Taste

Sour

Health Benefits

Rich in Vitamin C: Raw mangoes are packed with vitamin C, boosting immunity and promoting overall health.

Digestive Aid: The combination of spices aids digestion and soothes the stomach.

Antioxidant Properties: Mangoes and spices in this recipe contain antioxidants that help combat free radicals in the body.

Low in Calories: Aam Ki Launji is a low-calorie condiment, making it a guilt-free addition to your meals.

Natural Sweetener: Jaggery provides sweetness without the harmful effects of refined sugar

150 kcal

in 118g

Protein:

1g

Fats:

4g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

450mg

Indulge in the vibrant flavors of summer with Aam Ki Launji, a delightful sweet and tangy mango relish that pairs perfectly with your favorite parathas or meals. Bursting with the goodness of raw mangoes and aromatic spices, this recipe is a culinary celebration of seasonal produce.

Ingredients

4

half kg Raw mangoes

2 tbsp Oil

1 teaspoon Cumin seeds

half teaspoon Carom seeds

1 teaspoon Fennel seeds

1 teaspoon Onion seeds (kalonji)

1 teaspoon Asafoetida

1 teaspoon Mustard seeds

half teaspoon Fenugreek seeds

1 cup Water

half teaspoon Salt

2 tbsp Kashmiri red chili powder

200 grams Jaggery

quarter teaspoon Black salt

quarter teaspoon Chaat masala

Directions

Peel the skin of the raw mangoes and cut them into thick strips.

Heat oil in a wok over medium heat. Add cumin seeds, carom seeds, fennel seeds, onion seeds, asafoetida, mustard seeds, and fenugreek seeds. Stir for a few seconds.

Add raw mango strips to the wok and mix well. Cook for 1-2 minutes. Pour water into the wok. Add salt, Kashmiri red chili powder, and garam masala. Stir well, cover, and cook over medium-low flame for 2-3 minutes until the mangoes soften slightly.

Add jaggery to the wok and stir well. Increase the flame to melt the jaggery, then continue to cook for 5-6 minutes until the mixture thickens slightly.

Taste and adjust the seasoning. Add black salt and chaat masala, and stir well. Turn off the flame and let it cool.

Once cooled, serve as a condiment or preserve it in a sterilized glass jar. Refrigerate for long-term storage.

Serves: 1kg

Notes

Adjust the sweetness and spiciness according to your preference.

Ensure the jaggery is completely melted to achieve the desired consistency.

Use raw mangoes that are slightly firm for better texture.Store in a sterilized glass jar to maintain freshness.

Avoid overcooking to retain the vibrant color and texture of the mangoes.

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Know more about Aam Ki Launji

A typical serving 4 spoons of Aam Ki Launji (118 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Aam Ki Launji depends on the ingredients and preparation method. On average, one serving 4 spoons (118 grams) of Aam Ki Launji contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Aam Ki Launji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aam Ki Launji depends on the recipe and serving size. On average, 4 spoons of Aam Ki Launji (about 118 grams) contains approximately 1 grams of protein. If you're customizing your Aam Ki Launji, consider adding ingredients with higher protein content.

The amount of sugar in an Aam Ki Launji varies depending on the recipe and serving size. On average, 4 spoons (about 118 grams) contains about 25 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Aam Ki Launji depends on the serving size and the recipe used. On average, 4 spoons (about 118 grams) contains about 30 grams of carbohydrates.

Aam Ki Launji contains approximately 3 grams of fiber in 4 spoons (about 118 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Aam Ki Launji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Aam Ki Launji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Aam Ki Launji that’s perfect for any occasion!

Making a Aam Ki Launji typically takes around 35 Mins.

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