Aam Panha/ Raw Mango Sherbet

Refreshing Aam Panha Recipe: Beat the Heat with Raw Mango Sherbet

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Image of Aam Panha/ Raw Mango Sherbet Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 glass

For 4 people

Difficulty

Easy

Taste

Sour

Health Benefits

High Fiber
High Nutritients
Low Calories
Weight Loss

Boosts Immunity: Loaded with Vitamin C, raw mangoes help strengthen the immune system.

Digestive Aid: The digestive enzymes in raw mangoes promote better digestion and relieve indigestion.

Hydration: Aam Panha is an excellent hydrating beverage, perfect for hot summer days.

Electrolyte Balance: Black salt in the recipe helps maintain electrolyte balance, preventing muscle cramps.

Antioxidant Rich: Raw mangoes are packed with antioxidants, which fight free radicals and prevent cell damage.

Weight Management: Low in calories and fat-free, Aam Panha can be a guilt-free indulgence for those watching their weight.

150 kcal

in 277g

Protein:

1g

Fats:

0.5g

Carbs:

38g

Cholesterol:

0mg

Sodium, Na:

400mg

Potassium, K:

300mg

Aam Panha is not just a thirst-quenching delight; it also offers several health benefits. Rich in Vitamin C, it boosts immunity and aids in digestion. Its cooling properties make it ideal for combating heatstroke and dehydration.

BeveragesBudget CookingIndian CuisineMaharashtrian CuisineQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageSummar RecipesVegetarian Recipes

Ingredients

4

half kg Raw mango

250 grams Jaggery

1 tablespoon Salt

1 tablespoon Black salt

1 tablespoon Cumin powder

Tips

Adjust the sweetness and tanginess of the sherbet by varying the amount of jaggery and raw mango used.

For a spicier twist, add a pinch of powdered black pepper or chaat masala.

Always store the prepared concentrate in an airtight container in the refrigerator to maintain freshness.

You can also freeze the concentrate in ice cube trays for longer shelf life.

Directions

Wash and peel 500 g of raw mangoes. Cut them into chunks and place them in a pressure cooker.

Add 0.25 cups of water to the cooker. Close the lid and cook for about 4 whistles or until the mangoes are soft and pulpy.

Once cooked, allow the mangoes to cool down. Then, peel off the skin and squeeze out the pulp into a bowl.

Strain the mango pulp using a strainer to remove any fibers or lumps.

In the strained mango pulp, add 250 g of jaggery, 1 tbsp of salt, 1 tbsp of black salt, and 1 tbsp of cumin powder. Mix well until the jaggery dissolves completely.

Transfer the prepared mango concentrate into an airtight container and store it in the refrigerator for up to a month.

To serve, take a glass and add 2-4 tbsp of the mango concentrate depending on taste preference.

Fill the glass with chilled water and stir well to combine.

Garnish with mint leaves or a slice of lemon if desired.

Enjoy the refreshing Aam Panha chilled!

Notes

Individuals with diabetes should consume it in moderation due to its natural sugar content.

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Know more about Aam Panha/ Raw Mango Sherbet

A typical serving 1 glass of Aam Panha/ Raw Mango Sherbet (277 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Aam Panha/ Raw Mango Sherbet depends on the ingredients and preparation method. On average, one serving 1 glass (277 grams) of Aam Panha/ Raw Mango Sherbet contains approximately 0.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Aam Panha/ Raw Mango Sherbet? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aam Panha/ Raw Mango Sherbet depends on the recipe and serving size. On average, 1 glass of Aam Panha/ Raw Mango Sherbet (about 277 grams) contains approximately 1 grams of protein. If you're customizing your Aam Panha/ Raw Mango Sherbet, consider adding ingredients with higher protein content.

The amount of sugar in an Aam Panha/ Raw Mango Sherbet varies depending on the recipe and serving size. On average, 1 glass (about 277 grams) contains about 35 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Aam Panha/ Raw Mango Sherbet depends on the serving size and the recipe used. On average, 1 glass (about 277 grams) contains about 38 grams of carbohydrates.

Aam Panha/ Raw Mango Sherbet contains approximately 2 grams of fiber in 1 glass (about 277 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Aam Panha/ Raw Mango Sherbet is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Aam Panha/ Raw Mango Sherbet with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Aam Panha/ Raw Mango Sherbet that’s perfect for any occasion!

Making a Aam Panha/ Raw Mango Sherbet typically takes around 25 Mins.

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