Achari Paneer

Tangy, spicy, and packed with flavor, this Achari Paneer is perfect for a hearty meal. Made with fresh paneer and infused with traditional achari spices, it's a restaurant-style dish you can easily prepare at home.

570 Ratings
1.53K
210 made it
Image of Achari Paneer Recipe
55 Mins
Prep:15 Mins
Cook:40 Mins

1 bowl

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

High Protein

Rich in Protein: Paneer is a great source of high-quality protein, crucial for muscle repair and overall health.

Good for Digestion: The spices like fennel and cumin aid in digestion and prevent bloating.

Boosts Immunity: Garlic and ginger in the dish have strong anti-inflammatory and immune-boosting properties.

Heart Health: Mustard oil, rich in monounsaturated fats, supports heart health by lowering bad cholesterol.

Antioxidant-Rich: Kashmiri chili and turmeric provide antioxidants that help combat free radicals in the body.

320 kcal

in 111g

Protein:

15g

Fats:

22g

Carbs:

16g

Cholesterol:

40mg

Sodium, Na:

320mg

Potassium, K:

280mg

Achari Paneer is a delicious Indian dish made with tangy and spicy flavors that mimic pickles. This restaurant-style recipe is made with a unique blend of spices and wholesome ingredients, perfect for pairing with tandoori roti, paratha, or naan. Loaded with protein-rich paneer and vibrant vegetables, it's a flavorful yet healthy option. The rich gravy is balanced by curd, tomatoes, and mustard oil, giving it a signature tangy taste.

Indian CuisineMain DishesRecipes in an hourVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 3 sections

Achari Masala

Ingredients

4

2 tsp Fennel seeds | सौंफ

1 teaspoon Cumin seeds | जीरा

half teaspoon Mustard seeds | राई

1 teaspoon Fenugreek seeds | मेथी के बीज

3 pieces Kashmiri red chilli | कश्मीरी लाल मिर्च

2 tbsp Dry mango powder | आमचूर पाउडर

half teaspoon Black salt | काला नमक

Directions

Dry roast fennel seeds, cumin seeds, mustard seeds, fenugreek seeds, and Kashmiri red chilies over low flame until aromatic.

Once cool, grind the roasted spices with salt, dry mango powder, and black salt to form a coarse powder.

Tossing Paneer & Veggies

Ingredients

4

1 tablespoon Mustard oil | सरसों का तेल

1 pinch Cumin seeds | जीरा

quarter teaspoon Nigella seeds | कलौंजी

1 tablespoon Garlic

3 pieces Green chilli

350 grams Paneer

1 piece Tomato

1 piece Capsicum

1 piece Onion

1 pinch Salt | नमक

quarter teaspoon Turmeric powder | हल्दी पाउडर

half teaspoon Kashmiri red chilli powder | कश्मीरी लाल मिर्च पाउडर

0 pinch Achari masala | अचारी मसाला

Tips

For a richer texture, you can add more fresh cream.

Serve hot for the best taste, as reheating may cause the paneer to become tough.

Make sure to whisk the yogurt properly to avoid curdling.

You can use ghee instead of mustard oil for a different flavor profile.

Directions

Heat mustard oil in a pan until it smokes.

Add cumin seeds, nigella seeds, garlic, and green chilies.

Toss in the paneer cubes, diced tomato, capsicum, onion, salt, turmeric, red chili powder, and achari masala.

Cook for 2-4 minutes on high flame, then set aside.

Notes

Individuals with high cholesterol or heart conditions should limit mustard oil.

Those with dairy allergies or lactose intolerance should avoid paneer and cream.

Cook the Final Gravy:

Ingredients

4

quarter teaspoon Turmeric powder | हल्दी पाउडर

1 tablespoon Kashmiri red chilli powder | कश्मीरी लाल मिर्च पाउडर

half teaspoon Spicy red chilli powder | तीखी लाल मिर्च पाउडर

1 tablespoon Coriander powder | धनिया पाउडर

2 tbsp Achari masala | अचारी मसाला

half cup Tomato puree | टमाटर की प्यूरी

three quarters cup Yogurt | दही

3 tbsp Fresh cream | फ्रेश क्रीम

1 inch Ginger

1 pinch Kasuri methi powder | भुनी कसूरी मेथी का पाउडर

1 pinch Garam masala | गरम मसाला

quarter cup Fresh coriander

Directions

Heat more mustard oil in the same pan. Add cumin, nigella, mustard seeds, and onions.

Stir-fry until the onions turn golden brown.

Add ginger-garlic-green chili paste and cook until golden.

Add powdered spices and a splash of water, stirring until the oil separates.

Add tomato puree, whisked yogurt, and cook until the oil separates again. Adjust the gravy consistency with hot water.

Add the tossed paneer and veggies to the gravy.

Stir in fresh cream, ginger juliennes, roasted kasuri methi powder, and garam masala.

Garnish with fresh coriander and serve hot with tandoori roti, paratha, or naan.

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Know more about Achari Paneer

A typical serving 1 bowl of Achari Paneer (111 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Achari Paneer depends on the ingredients and preparation method. On average, one serving 1 bowl (111 grams) of Achari Paneer contains approximately 22 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Achari Paneer ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Achari Paneer depends on the recipe and serving size. On average, 1 bowl of Achari Paneer (about 111 grams) contains approximately 15 grams of protein. If you're customizing your Achari Paneer , consider adding ingredients with higher protein content.

The amount of sugar in an Achari Paneer varies depending on the recipe and serving size. On average, 1 bowl (about 111 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Achari Paneer depends on the serving size and the recipe used. On average, 1 bowl (about 111 grams) contains about 16 grams of carbohydrates.

Achari Paneer contains approximately 3 grams of fiber in 1 bowl (about 111 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Achari Paneer is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Achari Paneer with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Achari Paneer that’s perfect for any occasion!

Making a Achari Paneer typically takes around 55 Mins.

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