Air Fried Alu Vadi

Alu Vadi, a savory Indian snack made from layers of colocasia leaves (also called taro or arbi leaves) coated in a spiced besan (gram flour) batter, is a treat loved for its unique flavor and crispy texture. Traditionally deep-fried, this healthier version uses an air fryer to create the same crispy outside and tender inside with less oil, making it a guilt-free treat. Known for its anti-inflammatory and digestive benefits, air-fried Alu Vadi is a perfect blend of taste and health.

224 Ratings
959
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Image of Air Fried Alu Vadi Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Sour

Health Benefits

Low Oil Content: Air-frying minimizes the use of oil, making it a heart-healthy choice compared to deep-fried alternatives.

Rich in Fiber: Colocasia leaves are high in fiber, which aids digestion and helps in maintaining a healthy gut.

Good Source of Iron: Alu Vadi contains iron, which is essential for maintaining energy levels and supporting immune function.

High in Antioxidants: Spices like turmeric and ginger offer antioxidant benefits, supporting overall immune health.

Boosts Bone Health: Besan (chickpea flour) provides essential minerals like calcium and magnesium.

30 kcal

in 14g

Protein:

1g

Fats:

0.5g

Carbs:

5g

Cholesterol:

0mg

Sodium, Na:

10mg

Potassium, K:

20mg

Alu Vadi, a beloved snack in Maharashtra, is traditionally deep-fried, but here’s a healthier twist: Air-Fried Alu Vadi! Made from colocasia leaves, this snack is coated with a spiced gram flour paste and rolled to perfection. Packed with earthy flavors and a delightful crunch, air-frying cuts down on oil without compromising on taste. Plus, this recipe comes with a plethora of health benefits!

Ingredients

4

1 & half cups Besan

quarter cup Rice flour

1 teaspoon Ginger - garlic paste

1 teaspoon Tamarind paste

2 tbsp Red chili powder

1 teaspoon Coriander powder

1 teaspoon Cumin powder

half teaspoon Turmeric powder

quarter teaspoon Hing

1 tablespoon Jaggery powder

1 cup Water

10 pieces Colocasia leaves

Tips

Ensure an even layer of paste on each leaf to avoid lumps.

Check steamed rolls with a toothpick for accurate results.

Directions

In a mixing bowl, add besan, rice flour, ginger-garlic paste, tamarind paste, red chili powder, coriander powder, cumin powder, turmeric powder, hing, jaggery powder, and salt.

Gradually add water, stirring constantly to form a semi-thick paste. Set this paste aside.

Thoroughly wash the colocasia leaves using baking soda to remove any dirt or debris.

Wipe each leaf dry and remove the stems. Flatten each leaf gently using a rolling pin to soften and even out the surface.

Place one flattened leaf on a clean surface, spreading a layer of the besan paste evenly over it.

Place a second leaf on top of the first and repeat the spreading process.

Continue layering with 4-5 leaves, applying paste to each before rolling them into a tight roll.

Place the rolled leaves into a steamer and steam for about 20 minutes. To check doneness, insert a knife or toothpick—it should come out clean.

Let the steamed roll cool slightly, then chop it into bite-sized pieces.

Place the chopped pieces in an air fryer, and cook until they turn golden and crispy.

Serve hot with chutney or enjoy as-is!

Notes

Individuals with kidney conditions should avoid colocasia leaves due to their oxalate content, which can aggravate certain conditions.

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Know more about Air Fried Alu Vadi

A typical serving 1 Piece of Air Fried Alu Vadi (14 grams) contains approximately 30 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Air Fried Alu Vadi depends on the ingredients and preparation method. On average, one serving 1 Piece (14 grams) of Air Fried Alu Vadi contains approximately 0.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Air Fried Alu Vadi? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air Fried Alu Vadi depends on the recipe and serving size. On average, 1 Piece of Air Fried Alu Vadi (about 14 grams) contains approximately 1 grams of protein. If you're customizing your Air Fried Alu Vadi, consider adding ingredients with higher protein content.

The amount of sugar in an Air Fried Alu Vadi varies depending on the recipe and serving size. On average, 1 Piece (about 14 grams) contains about 0.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Air Fried Alu Vadi depends on the serving size and the recipe used. On average, 1 Piece (about 14 grams) contains about 5 grams of carbohydrates.

Air Fried Alu Vadi contains approximately 1 grams of fiber in 1 Piece (about 14 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Air Fried Alu Vadi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Air Fried Alu Vadi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Air Fried Alu Vadi that’s perfect for any occasion!

Making a Air Fried Alu Vadi typically takes around 25 Mins.

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