Kolhapuri Akkha Masoor (Red Lentil Gravy)

Indulge in the flavors of Maharashtra with our Kolhapuri Akkha Masoor Recipe. Packed with protein-rich lentils and aromatic spices, this dish offers a spicy kick and numerous health benefits.

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Image of Kolhapuri Akkha Masoor (Red Lentil Gravy) Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 cup

For 2 people

Difficulty

Average

Taste

Spicy

Health Benefits

High protein content from red lentils promotes muscle health and aids in weight management.

Aromatic spices like cumin and coriander aid digestion and provide anti-inflammatory benefits.

Garlic and ginger offer immune-boosting properties, enhancing overall health.

Red chili powder adds capsaicin, known for its metabolism-boosting effects.

Dry coconut provides healthy fats, supporting brain function and heart health.

230 kcal

in 238g

Protein:

10g

Fats:

10g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

400mg

Potassium, K:

500mg

Indulge in the rich, bold flavors of Kolhapuri Akkha Masoor, a traditional Indian recipe hailing from the vibrant region of Kolhapur. This dish features whole red lentils simmered in an aromatic gravy made with onions, tomatoes, and a blend of fragrant spices. It's a comforting and hearty meal that's perfect for any occasion.

Ingredients

2

half cup Red lentils

3 tbsp Oil

1 teaspoon Mustard seeds

1 teaspoon Cumin seeds

6 pieces Curry leaves

2 pieces Onions

1 piece Tomato

Salt as per taste

half cup Coriander leaves

1 inch Ginger

6 pieces Garlic Cloves

3 tbsp Dry coconut

2 tbsp Kolhapuri kanda lasun masala or red chili powder

1 tablespoon Garam masala or goda masala

1 & half cups Water

Coriander as per choice

Fresh Cream as per taste

Tips

Adjust spice levels according to preference.

Soaking lentils reduces cooking time and improves digestibility.

Serve with steamed rice or Indian bread for a complete meal.

Directions

Soak the red lentils in water for 3-4 hours. Drain and set aside.

Heat the oil in a pan over medium heat. Add mustard and cumin seeds, and curry leaves. Let them splutter.

Add chopped onions and sauté until they turn golden brown.

Add chopped tomatoes and salt. Cook until the tomatoes turn mushy.

In a mixer grinder, blend coriander, ginger, garlic, dry coconut, and a little water until smooth.

Add the spice paste to the pan and mix well.

Add Kolhapuri Kanda Lasun Masala or red chili powder and garam masala or goda masala. Mix well.

Cook the mixture until the oil releases from the sides.

Add soaked lentils and water to the pan. Mix well.

Cover and cook on medium heat until the lentils are tender and the flavors meld (about 20 minutes).

Garnish with cream and coriander leaves. Serve hot with rice or Indian bread.

Notes

Avoid this recipe if you have a sensitivity to spicy foods.

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Know more about Kolhapuri Akkha Masoor (Red Lentil Gravy)

A typical serving 1 cup of Kolhapuri Akkha Masoor (Red Lentil Gravy) (238 grams) contains approximately 230 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Kolhapuri Akkha Masoor (Red Lentil Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (238 grams) of Kolhapuri Akkha Masoor (Red Lentil Gravy) contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Kolhapuri Akkha Masoor (Red Lentil Gravy)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kolhapuri Akkha Masoor (Red Lentil Gravy) depends on the recipe and serving size. On average, 1 cup of Kolhapuri Akkha Masoor (Red Lentil Gravy) (about 238 grams) contains approximately 10 grams of protein. If you're customizing your Kolhapuri Akkha Masoor (Red Lentil Gravy), consider adding ingredients with higher protein content.

The amount of sugar in an Kolhapuri Akkha Masoor (Red Lentil Gravy) varies depending on the recipe and serving size. On average, 1 cup (about 238 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Kolhapuri Akkha Masoor (Red Lentil Gravy) depends on the serving size and the recipe used. On average, 1 cup (about 238 grams) contains about 30 grams of carbohydrates.

Kolhapuri Akkha Masoor (Red Lentil Gravy) contains approximately 10 grams of fiber in 1 cup (about 238 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Kolhapuri Akkha Masoor (Red Lentil Gravy) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Kolhapuri Akkha Masoor (Red Lentil Gravy) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Kolhapuri Akkha Masoor (Red Lentil Gravy) that’s perfect for any occasion!

Making a Kolhapuri Akkha Masoor (Red Lentil Gravy) typically takes around 30 Mins.

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