Akoori (Scrambled Eggs) with Green Peas

Akoori is a traditional Parsi-style scrambled egg dish, known for its creamy texture and rich flavors. The eggs are cooked slowly with a medley of spices, including turmeric, cumin, and chili powder, giving it a beautiful golden hue. Adding green peas not only enhances the dish's color but also provides a sweet and fresh contrast to the savory eggs. The result is a dish that is both comforting and satisfying, perfect when served with buttered toast or pav (bread rolls).

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Image of Akoori (Scrambled Eggs) with Green Peas Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 bowl

For 1 people

Difficulty

Average

Taste

Spicy

Health Benefits

High Nutritients
High Protein
PCOD and PCOS

High in Protein: Eggs provide a great source of protein, essential for muscle repair and growth.

Rich in Vitamins: Eggs and green peas are packed with vitamins and minerals, supporting overall health.

Low in Calories: A light meal option that keeps you satiated without excessive calories.

Heart Health: Ingredients like olive oil and green peas promote cardiovascular health.

Quick to Prepare: A perfect meal for busy mornings or a quick lunch.

360 kcal

in 135g

Protein:

22g

Fats:

30g

Carbs:

5g

Cholesterol:

370mg

Sodium, Na:

350mg

Potassium, K:

250mg

Akoori is a traditional Parsi dish featuring scrambled eggs that can be enhanced with various ingredients. In this recipe, green peas add a pop of color and a nutritious punch. This delightful dish is not only easy to make but also packed with flavor and health benefits.

Indian CuisineMain DishesPoultry RecipesQuick & Easy RecipesRecipes contain EggRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensSabji / SabziSides Recipes

Allergy Advice

This recipe contains Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

2 Tbs Oil or ghee

1 piece Onion, Chopped

quarter cup Green peas

4 pieces Eggs

quarter Teaspoons Turmeric Powder

half Teaspoons Red chili powder

half Teaspoons Cumin powder

Salt as per taste

Coriander as per needed

Tips

Feel free to incorporate bell peppers or tomatoes for added flavor.

Directions

Heat Oil or Ghee: In a pan, heat the oil or ghee over medium heat.

Sauté Onions: Add the finely chopped onions and sauté until they turn golden brown.

Add Green Peas: Stir in the green peas and cook for another 2-3 minutes until they are tender.

Whisk Eggs: In a bowl, whisk the eggs together with turmeric, red chili powder, cumin powder, and salt.

Cook the Eggs: Pour the egg mixture into the pan with the onions and peas. Stir gently to scramble the eggs until they are just set, about 3-4 minutes.

Garnish: Remove from heat, garnish with chopped cilantro leaves, and serve hot.

Notes

Individuals with egg allergies or sensitivities should avoid this dish.

Those on a low-fat diet may want to limit their portion size due to the use of oil or ghee.

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Know more about Akoori (Scrambled Eggs) with Green Peas

A typical serving 1 bowl of Akoori (Scrambled Eggs) with Green Peas (135 grams) contains approximately 360 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Akoori (Scrambled Eggs) with Green Peas depends on the ingredients and preparation method. On average, one serving 1 bowl (135 grams) of Akoori (Scrambled Eggs) with Green Peas contains approximately 30 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Akoori (Scrambled Eggs) with Green Peas? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Akoori (Scrambled Eggs) with Green Peas depends on the recipe and serving size. On average, 1 bowl of Akoori (Scrambled Eggs) with Green Peas (about 135 grams) contains approximately 22 grams of protein. If you're customizing your Akoori (Scrambled Eggs) with Green Peas, consider adding ingredients with higher protein content.

The amount of sugar in an Akoori (Scrambled Eggs) with Green Peas varies depending on the recipe and serving size. On average, 1 bowl (about 135 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Akoori (Scrambled Eggs) with Green Peas depends on the serving size and the recipe used. On average, 1 bowl (about 135 grams) contains about 5 grams of carbohydrates.

Akoori (Scrambled Eggs) with Green Peas contains approximately 1 grams of fiber in 1 bowl (about 135 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Akoori (Scrambled Eggs) with Green Peas is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Akoori (Scrambled Eggs) with Green Peas with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Akoori (Scrambled Eggs) with Green Peas that’s perfect for any occasion!

Making a Akoori (Scrambled Eggs) with Green Peas typically takes around 20 Mins.

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