Aloo Baingan Sabzi

Avoid if: You have a sensitivity to nightshades (potatoes and eggplants) or are on a low-sodium diet.

454 Ratings
1.15K
566 made it
Image of Aloo Baingan Sabzi Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

Rich in Nutrients: Provides a good source of vitamins and minerals, including vitamin C and potassium.

Boosts Digestion: The combination of spices helps improve digestion and reduces bloating.

Low in Calories: Ideal for weight management due to its low calorie and fat content.

Anti-Inflammatory: Ingredients like turmeric have anti-inflammatory properties that can help reduce inflammation.

Heart Health: Contains potassium and fiber that support heart health and reduce cholesterol levels.

120 kcal

in 121g

Protein:

2g

Fats:

7g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

450mg

Craving a comforting yet nutritious Indian dish? Aloo Baingan Ki Sukhi Sabzi is your answer. This dry curry, featuring tender potatoes and eggplant, is not only flavorful but also packed with health benefits. Ideal for a quick meal or as a side dish, it's both satisfying and easy to prepare. Let’s dive into this classic recipe!

Ingredients

4

300 grams Potatoes, Chopped

300 grams Brinjal, Large Dice

2 tbsp Oil

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

half teaspoon Turmeric powder

1 teaspoon Coriander powder

1 teaspoon Cumin powder

1 teaspoon Garam masala

half teaspoon Red chili powder

1 teaspoon Salt

2 tbsp Chopped fresh coriander leaves

half cup Water

Tips

If you prefer a more saucy consistency, add extra water while cooking.

Directions

In a large pan, heat the oil over medium heat. Add the cumin seeds and mustard seeds. Sauté until they begin to splutter.

Add the chopped potatoes and brinjal to the pan. Stir well to coat with the oil and spices.

Sprinkle in the turmeric powder, coriander powder, cumin powder, garam masala, red chili powder, and salt. Mix thoroughly.

Cover the pan and cook for about 15-20 minutes, stirring occasionally, until the potatoes and eggplant are tender. If the mixture starts to stick, add a little water to prevent burning.

Garnish with chopped coriander leaves and serve hot.

Notes

Avoid if: You have a sensitivity to nightshades (potatoes and eggplants) or are on a low-sodium diet.

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Know more about Aloo Baingan Sabzi

A typical serving 1 bowl of Aloo Baingan Sabzi (121 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Aloo Baingan Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (121 grams) of Aloo Baingan Sabzi contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Aloo Baingan Sabzi? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Baingan Sabzi depends on the recipe and serving size. On average, 1 bowl of Aloo Baingan Sabzi (about 121 grams) contains approximately 2 grams of protein. If you're customizing your Aloo Baingan Sabzi, consider adding ingredients with higher protein content.

The amount of sugar in an Aloo Baingan Sabzi varies depending on the recipe and serving size. On average, 1 bowl (about 121 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Aloo Baingan Sabzi depends on the serving size and the recipe used. On average, 1 bowl (about 121 grams) contains about 15 grams of carbohydrates.

Aloo Baingan Sabzi contains approximately 4 grams of fiber in 1 bowl (about 121 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Aloo Baingan Sabzi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Aloo Baingan Sabzi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Aloo Baingan Sabzi that’s perfect for any occasion!

Making a Aloo Baingan Sabzi typically takes around 30 Mins.

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