Aloo Bhindi Sabji

Aloo Bhindi Sabji is rich in dietary fiber, vitamins, and minerals. Okra is known to aid in digestion, regulate blood sugar levels, and promote heart health. Potatoes provide a good source of potassium and vitamin C.

432 Ratings
513
425 made it
Image of Aloo Bhindi Sabji Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber

Heart Health: The combination of okra and potatoes supports cardiovascular health.

Digestive Health: High fiber content helps in maintaining digestive regularity.

Blood Sugar Control: Okra is beneficial in managing blood sugar levels.

Nutrient-Rich: Provides essential vitamins and minerals.

Immune Support: Vitamin C from tomatoes boosts the immune system.

120 kcal

in 128g

Protein:

3g

Fats:

7g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

350mg

Potassium, K:

500mg

Aloo Bhindi Sabji is a delightful Indian vegetable dish that combines the earthiness of potatoes with the delicate flavor of okra. This recipe not only offers a burst of flavors but also packs a punch of essential nutrients, making it a wholesome addition to your meal.

Indian CuisineQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensSabji / SabziVegetarian Recipes

Ingredients

4

three quarters cup Potatoes

three quarters cup Okra

2 tbsp Oil

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

half teaspoon Turmeric powder

half teaspoon Red chili powder

half teaspoon Coriander powder

1 teaspoon Garam masala

1 teaspoon Grated ginger

1 teaspoon Grated garlic

1 piece Onion

1 piece Tomato

1 teaspoon Salt

1 tablespoon Coriander leaves

Tips

For a crispier texture, you can sauté the okra separately before adding it to the dish.

Adjust spice levels according to your taste preferences.

Ensure the okra is dry before cooking to avoid sliminess.

Directions

Heat Oil: In a large pan, heat the oil over medium heat. Add cumin seeds and mustard seeds, and let them splutter.

Sauté Aromatics: Add the finely chopped onions to the pan and sauté until they turn golden brown.

Add Ginger and Garlic: Stir in the grated ginger and garlic, cooking for another 1-2 minutes until fragrant.

Incorporate Spices: Add the turmeric powder, red chili powder, coriander powder, and salt. Stir well to combine the spices with the onions.

Cook Potatoes: Add the diced potatoes to the pan. Stir and cook for about 5 minutes.

Add Tomatoes: Mix in the chopped tomatoes and cook until they are soft and start to break down.

Cook Okra: Add the sliced okra and continue to cook until the potatoes are tender and the okra is cooked through, about 10 minutes.

Finish with Garam Masala: Sprinkle the garam masala over the sabji and mix well. Cook for an additional 2 minutes.

Garnish: Garnish with chopped coriander leaves before serving.

Notes

Individuals with high potassium levels or those with certain digestive disorders should consult their healthcare provider before consuming this dish.

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Know more about Aloo Bhindi Sabji

A typical serving 1 bowl of Aloo Bhindi Sabji (128 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Aloo Bhindi Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (128 grams) of Aloo Bhindi Sabji contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Aloo Bhindi Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Bhindi Sabji depends on the recipe and serving size. On average, 1 bowl of Aloo Bhindi Sabji (about 128 grams) contains approximately 3 grams of protein. If you're customizing your Aloo Bhindi Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Aloo Bhindi Sabji varies depending on the recipe and serving size. On average, 1 bowl (about 128 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Aloo Bhindi Sabji depends on the serving size and the recipe used. On average, 1 bowl (about 128 grams) contains about 15 grams of carbohydrates.

Aloo Bhindi Sabji contains approximately 4 grams of fiber in 1 bowl (about 128 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Aloo Bhindi Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Aloo Bhindi Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Aloo Bhindi Sabji that’s perfect for any occasion!

Making a Aloo Bhindi Sabji typically takes around 30 Mins.

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