Aloo Methi Dry Sabji

Aloo Methi Dry Sabji is not only a delightful blend of flavors but also a powerhouse of nutrition. Its health benefits make it a great addition to your regular meal rotation.

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Image of  Aloo Methi Dry Sabji  Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 cup

For 4 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

Improves digestion: Methi leaves are rich in fiber, which helps promote a healthy digestive system and prevents constipation.

Boosts immunity: Fenugreek contains essential vitamins and minerals, including Vitamin C and iron, which enhance immunity.

Controls blood sugar: Fenugreek is known to help regulate blood sugar levels, making this dish a good option for those managing diabetes.

Supports heart health: Potatoes provide potassium, which helps in maintaining a healthy blood pressure level.

Rich in antioxidants: Fenugreek contains antioxidants that can help reduce inflammation and protect the body from oxidative stress.

Promotes healthy skin: The vitamins and minerals in methi and potatoes nourish the skin and help reduce acne.

180 kcal

in 144g

Protein:

3.2g

Fats:

6.2g

Carbs:

28g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

370mg

Aloo Methi is a classic Indian dish made from sautéed potatoes and fresh fenugreek leaves. This flavorful and simple sabji is packed with nutrients and perfect for a light meal. It's a great way to add the medicinal benefits of fenugreek to your diet. Ready in under 30 minutes, this dry sabji is delicious with chapati, paratha, or rice!

Ingredients

4

2 cups Potatoes

1 cup Fresh fenugreek leaves

half cup Onion

1 tablespoon Ginger - garlic paste

half teaspoon Cumin seeds

quarter teaspoon Turmeric powder

half teaspoon Red chili powder

half teaspoon Coriander powder

1 tablespoon Oil

half teaspoon Salt

quarter teaspoon Garam masala

half teaspoon Dried mango powder

2 tbsp Water

Tips

For a crispy texture, cook the potatoes uncovered for the last 3-4 minutes to get a nice golden finish.

Use baby potatoes for a more delicate texture and flavor.

Add a splash of lemon juice at the end for extra tanginess if you don't have amchur powder.

Store leftovers in the fridge for up to 2 days and reheat before serving.

For extra flavor, you can add a pinch of hing (asafoetida) when sautéing the cumin seeds.

Directions

Peel and dice the potatoes into small cubes. Wash and roughly chop the fresh methi (fenugreek) leaves. Set these aside.

In a pan, heat oil on medium flame. Add cumin seeds and let them splutter for a few seconds until aromatic.

Add the chopped onions and sauté until they turn golden brown. This enhances the flavor of the dish.

Stir in the ginger-garlic paste and cook for about 1 minute until the raw smell fades away.

Now, add turmeric powder, red chili powder, and coriander powder. Sauté the spices on low heat for 1-2 minutes to release their flavors.

Add the diced potatoes, mix well, and cover the pan. Allow the potatoes to cook on low heat for 10-12 minutes, stirring occasionally to prevent sticking.

Once the potatoes are half-cooked, add the methi leaves. Stir well and cook for another 5-7 minutes until the potatoes are tender and the methi leaves are wilted.

Add salt, garam masala, and amchur powder. Stir gently to combine all the ingredients. If needed, sprinkle 2 tbsp of water to prevent the sabji from drying out. Cook for another 2 minutes and turn off the heat.

Notes

Individuals with fenugreek allergies: Some people may experience allergic reactions to fenugreek, including skin irritation or gastrointestinal issues.

Pregnant women in the first trimester: Methi contains compounds that may stimulate uterine contractions, so it's advisable for pregnant women to consult a doctor before consuming large quantities.

People with kidney problems: The high potassium content in potatoes might not be suitable for individuals with kidney disease or those on potassium-restricted diets.

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Know more about Aloo Methi Dry Sabji

A typical serving 1 cup of Aloo Methi Dry Sabji (144 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Aloo Methi Dry Sabji depends on the ingredients and preparation method. On average, one serving 1 cup (144 grams) of Aloo Methi Dry Sabji contains approximately 6.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Aloo Methi Dry Sabji ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Methi Dry Sabji depends on the recipe and serving size. On average, 1 cup of Aloo Methi Dry Sabji (about 144 grams) contains approximately 3.2 grams of protein. If you're customizing your Aloo Methi Dry Sabji , consider adding ingredients with higher protein content.

The amount of sugar in an Aloo Methi Dry Sabji varies depending on the recipe and serving size. On average, 1 cup (about 144 grams) contains about 2.8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Aloo Methi Dry Sabji depends on the serving size and the recipe used. On average, 1 cup (about 144 grams) contains about 28 grams of carbohydrates.

Aloo Methi Dry Sabji contains approximately 4.2 grams of fiber in 1 cup (about 144 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Aloo Methi Dry Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Aloo Methi Dry Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Aloo Methi Dry Sabji that’s perfect for any occasion!

Making a Aloo Methi Dry Sabji typically takes around 30 Mins.

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