Aloo Methi Matar Sabji

This dish is rich in fiber, iron, and essential vitamins, making it a great choice for boosting overall health.

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Image of Aloo Methi Matar Sabji Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber

Rich in Fiber: Promotes digestion and prevents constipation.

Improves Immunity: Fenugreek leaves are packed with antioxidants and vitamins.

Heart-Friendly: Contains potassium, which helps regulate blood pressure.

Aids in Diabetes Management: Fenugreek is known to help manage blood sugar levels.

Low-Calorie Dish: Great for weight management.

Iron-Rich: Beneficial for combating anemia.

120 kcal

in 119g

Protein:

4g

Fats:

5.5g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

290mg

Potassium, K:

380mg

Aloo Methi Matar Sabji is a delicious and wholesome Indian curry made with potatoes (aloo), fresh fenugreek leaves (methi), and green peas (matar). This easy-to-make dish combines earthy, tangy, and slightly bitter flavors that pair perfectly with roti, paratha, or steamed rice. Packed with nutrients, it’s a healthy option for everyday meals.

Indian CuisineQuick & Easy RecipesSabji / SabziVeganVegetarian Recipes

Ingredients

2

200 grams Fenugreek Leaves, Chopped

1 piece Potato, Chopped

half cup Fresh green peas

1 piece Onion, Chopped

1 piece Tomato, Chopped

1 tablespoon Oil

half teaspoon Cumin seeds

5 pieces Curry leaves

1 teaspoon Ginger garlic paste

1 teaspoon Red chili powder

half teaspoon Turmeric powder

1 teaspoon Cumin powder

1 teaspoon Coriander powder

Salt as per taste

1 cup Water

Coriander leaves as per needed

Tips

Adjust the spice levels as per your taste preference.

Use fresh fenugreek leaves for the best flavor; frozen or dried leaves might alter the taste.

To reduce bitterness, sprinkle a little salt over chopped methi leaves, let them sit for 10 minutes, then rinse thoroughly.

You can add more water for a gravy-like consistency.

For a richer taste, add 1 tbsp of cream or 2 tbsp of yogurt before serving.

Directions

Chop fenugreek leaves, onion, and tomato. Peel and dice the potato.

Keep green peas ready.

Heat 1 tablespoon of oil in a kadhai (wok) over medium heat.

Add cumin seeds and curry leaves. Let them splutter to release their aroma.

Add chopped onion and sauté until translucent.

Stir in the chopped tomato, sprinkle salt, and cook until the tomato turns mushy.

Add ginger-garlic paste, red chili powder, turmeric, cumin powder, and coriander powder.

Sauté until the spices release their fragrance.

Add diced potato, fenugreek leaves, and green peas. Stir well to coat the vegetables with the spices.

Pour 1 cup of water, cover, and cook on medium heat until the potatoes are tender.

Once cooked, garnish with fresh coriander leaves.

Serve hot with roti, paratha, or rice.

Notes

People with kidney disorders should consult a doctor before consuming due to the potassium content.

Fenugreek may cause gas in some individuals; those with sensitive digestion should moderate their intake.

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Know more about Aloo Methi Matar Sabji

A typical serving 1 bowl of Aloo Methi Matar Sabji (119 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Aloo Methi Matar Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (119 grams) of Aloo Methi Matar Sabji contains approximately 5.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Aloo Methi Matar Sabji ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Methi Matar Sabji depends on the recipe and serving size. On average, 1 bowl of Aloo Methi Matar Sabji (about 119 grams) contains approximately 4 grams of protein. If you're customizing your Aloo Methi Matar Sabji , consider adding ingredients with higher protein content.

The amount of sugar in an Aloo Methi Matar Sabji varies depending on the recipe and serving size. On average, 1 bowl (about 119 grams) contains about 3.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Aloo Methi Matar Sabji depends on the serving size and the recipe used. On average, 1 bowl (about 119 grams) contains about 15 grams of carbohydrates.

Aloo Methi Matar Sabji contains approximately 4.2 grams of fiber in 1 bowl (about 119 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Aloo Methi Matar Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Aloo Methi Matar Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Aloo Methi Matar Sabji that’s perfect for any occasion!

Making a Aloo Methi Matar Sabji typically takes around 25 Mins.

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