Aloo Paneer Paratha
This Aloo Paneer Paratha is a nutritious and filling dish that’s perfect for any meal of the day. With its rich taste and health benefits, it’s a great way to start your day or enjoy a comforting lunch. Enjoy the fusion of flavors and the goodness of wholesome ingredients!

1 Piece
For 4 people
Difficulty
Average
Taste
Spicy
Health Benefits
Rich in Protein: The combination of paneer and wheat flour makes this paratha a good source of protein, which is essential for muscle growth and repair.
Supports Digestive Health: Ajwain and chili flakes aid digestion and may help in relieving bloating and indigestion.
Good for Bone Health: Paneer is rich in calcium, which is important for maintaining strong bones.
Energy Boosting: The complex carbohydrates in wheat flour provide sustained energy, making it ideal for breakfast or lunch.
High in Fiber: The fiber content from wheat flour and potatoes promotes healthy digestion and helps maintain a healthy weight.
250 kcal
in 195g
Protein:
6g
Fats:
10g
Carbs:
35g
Cholesterol:
10mg
Sodium, Na:
350mg
Potassium, K:
350mg
Aloo Paneer Paratha is a delicious, hearty flatbread stuffed with a flavorful mixture of spiced mashed potatoes and grated paneer. This classic North Indian recipe combines the richness of paneer with the earthy taste of potatoes, making it a favorite breakfast or lunch option. The addition of spices like ajwain, chili flakes, and chat masala elevates the taste, while the soft, crispy texture makes it truly irresistible. Whether paired with curd, pickle, or mint chutney, this paratha is sure to become a family favorite.
Allergy Advice
This recipe contains Dairy Products, Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
This recipe contain 4 sections
Paratha Dough
Ingredients
4
1 cup Wheat Flour
quarter cup Besan
quarter cup Maida (Refined Wheat Flour)
1 teaspoon Salt
half teaspoon Ajwain
half teaspoon Chili flakes
Water as per needed
Tips
Ensure the dough is soft but not too sticky. Add water gradually to get the right texture.
Directions
In a mixing bowl, combine wheat flour, besan, maida, salt, ajwain, and chili flakes.
Gradually add water and knead the mixture into a soft and smooth dough.
Cover the dough with a damp cloth and let it rest for 15-20 minutes.
Notes
This recipe contains wheat flour, so individuals with celiac disease or gluten intolerance should avoid it.
Paneer Aloo Filling
Ingredients
4
2 pieces Boiled potato
100 grams Paneer
1 teaspoon Red chili powder
1 teaspoon Coriander powder
half teaspoon Cumin powder
1 teaspoon Chat masala
half teaspoon Turmeric powder
Salt as per taste
Tips
You can add finely chopped vegetables like carrots or peas to the filling for added nutrition.
Directions
In a bowl, combine grated boiled aloo and grated paneer.
Add red chili powder, coriander powder, cumin powder, chat masala, turmeric powder, and salt. Mix everything well until a smooth filling is formed.
Notes
Since the recipe contains paneer, it should be avoided by individuals who are lactose intolerant or allergic to dairy.
Shaping the Parathas
Ingredients
4
Directions
Divide the dough into equal portions and roll each portion into a ball.
Flatten each dough ball slightly and place a generous amount of the paneer aloo filling in the center.
Carefully seal the edges and roll out gently into a round paratha, ensuring that the filling doesn’t spill out.
Cooking the Parathas
Ingredients
4
Tips
Make sure the tawa is hot before placing the paratha, and use medium heat to ensure it cooks evenly.
Directions
Heat a tawa or skillet over medium heat.
Place the rolled paratha on the hot tawa and cook until golden brown spots appear on one side.
Flip the paratha, apply ghee or butter, and cook until both sides are golden and cooked through.
Repeat the process for all the parathas.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.