Aloo Paneer Paratha

This Aloo Paneer Paratha is a nutritious and filling dish that’s perfect for any meal of the day. With its rich taste and health benefits, it’s a great way to start your day or enjoy a comforting lunch. Enjoy the fusion of flavors and the goodness of wholesome ingredients!

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Image of Aloo Paneer Paratha Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 Piece

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

Rich in Protein: The combination of paneer and wheat flour makes this paratha a good source of protein, which is essential for muscle growth and repair.

Supports Digestive Health: Ajwain and chili flakes aid digestion and may help in relieving bloating and indigestion.

Good for Bone Health: Paneer is rich in calcium, which is important for maintaining strong bones.

Energy Boosting: The complex carbohydrates in wheat flour provide sustained energy, making it ideal for breakfast or lunch.

High in Fiber: The fiber content from wheat flour and potatoes promotes healthy digestion and helps maintain a healthy weight.

250 kcal

in 195g

Protein:

6g

Fats:

10g

Carbs:

35g

Cholesterol:

10mg

Sodium, Na:

350mg

Potassium, K:

350mg

Aloo Paneer Paratha is a delicious, hearty flatbread stuffed with a flavorful mixture of spiced mashed potatoes and grated paneer. This classic North Indian recipe combines the richness of paneer with the earthy taste of potatoes, making it a favorite breakfast or lunch option. The addition of spices like ajwain, chili flakes, and chat masala elevates the taste, while the soft, crispy texture makes it truly irresistible. Whether paired with curd, pickle, or mint chutney, this paratha is sure to become a family favorite.

Allergy Advice

This recipe contains Dairy Products, Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 4 sections

Paratha Dough

Ingredients

4

1 cup Wheat Flour

quarter cup Besan

quarter cup Maida (Refined Wheat Flour)

1 teaspoon Salt

half teaspoon Ajwain

half teaspoon Chili flakes

Water as per needed

Tips

Ensure the dough is soft but not too sticky. Add water gradually to get the right texture.

Directions

In a mixing bowl, combine wheat flour, besan, maida, salt, ajwain, and chili flakes.

Gradually add water and knead the mixture into a soft and smooth dough.

Cover the dough with a damp cloth and let it rest for 15-20 minutes.

Notes

This recipe contains wheat flour, so individuals with celiac disease or gluten intolerance should avoid it.

Paneer Aloo Filling

Ingredients

4

2 pieces Boiled potato

100 grams Paneer

1 teaspoon Red chili powder

1 teaspoon Coriander powder

half teaspoon Cumin powder

1 teaspoon Chat masala

half teaspoon Turmeric powder

Salt as per taste

Tips

You can add finely chopped vegetables like carrots or peas to the filling for added nutrition.

Directions

In a bowl, combine grated boiled aloo and grated paneer.

Add red chili powder, coriander powder, cumin powder, chat masala, turmeric powder, and salt. Mix everything well until a smooth filling is formed.

Notes

Since the recipe contains paneer, it should be avoided by individuals who are lactose intolerant or allergic to dairy.

Shaping the Parathas

Ingredients

4

Directions

Divide the dough into equal portions and roll each portion into a ball.

Flatten each dough ball slightly and place a generous amount of the paneer aloo filling in the center.

Carefully seal the edges and roll out gently into a round paratha, ensuring that the filling doesn’t spill out.

Cooking the Parathas

Ingredients

4

Tips

Make sure the tawa is hot before placing the paratha, and use medium heat to ensure it cooks evenly.

Directions

Heat a tawa or skillet over medium heat.

Place the rolled paratha on the hot tawa and cook until golden brown spots appear on one side.

Flip the paratha, apply ghee or butter, and cook until both sides are golden and cooked through.

Repeat the process for all the parathas.

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Know more about Aloo Paneer Paratha

A typical serving 1 Piece of Aloo Paneer Paratha (195 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Aloo Paneer Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (195 grams) of Aloo Paneer Paratha contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Aloo Paneer Paratha? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Paneer Paratha depends on the recipe and serving size. On average, 1 Piece of Aloo Paneer Paratha (about 195 grams) contains approximately 6 grams of protein. If you're customizing your Aloo Paneer Paratha, consider adding ingredients with higher protein content.

The amount of sugar in an Aloo Paneer Paratha varies depending on the recipe and serving size. On average, 1 Piece (about 195 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Aloo Paneer Paratha depends on the serving size and the recipe used. On average, 1 Piece (about 195 grams) contains about 35 grams of carbohydrates.

Aloo Paneer Paratha contains approximately 5 grams of fiber in 1 Piece (about 195 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Aloo Paneer Paratha is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Aloo Paneer Paratha with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Aloo Paneer Paratha that’s perfect for any occasion!

Making a Aloo Paneer Paratha typically takes around 25 Mins.

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