Punjabi Style Aloo Paratha

This paratha not only pleases the taste buds but also provides a wholesome meal packed with energy, fiber, and essential vitamins. Ideal for those needing a filling and nutritious start to their day.

704 Ratings
2.5K
199 made it
Image of Punjabi Style Aloo Paratha Recipe
50 Mins
Prep:20 Mins
Cook:30 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Carbohydrates: Provides sustained energy throughout the day.

High Fiber Content: Aids in digestion and promotes gut health.

Packed with Vitamins and Minerals: Essential nutrients like potassium, iron, and vitamin C.

Boosts Immunity: Fresh herbs and spices enhance the immune system.

Comfort Food: Brings warmth and comfort, perfect for a hearty meal.

250 kcal

in 105g

Protein:

5g

Fats:

10g

Carbs:

35g

Cholesterol:

10mg

Sodium, Na:

400mg

Potassium, K:

200mg

Punjabi Style Aloo Paratha is a beloved North Indian dish that combines the richness of spiced potato filling with the wholesomeness of whole wheat bread. This hearty paratha is a staple breakfast or brunch option, known for its comforting flavors and satisfying texture. Filled with a delicious mixture of mashed potatoes, aromatic spices, and fresh herbs, it's a true representation of Punjab's rich culinary heritage.

Ingredients

4

quarter teaspoon Ajwain

2 tbsp Coriander

1 inch Ginger

3 pieces Green chillies

5 pieces Potatoes, boiled & mashed

1 teaspoon Jeera powder

1 teaspoon Lal mirch powder

1 tablespoon Amchur powder

1 teaspoon Anardana powder

1 tablespoon Fresh mint leaves

1 tablespoon Fresh coriander leaves

1 teaspoon Kasuri methi

1 piece Onion

2 cups Wheat flour

half teaspoon Salt

1 tablespoon Oil

Water as per needed

Ghee as per needed

Tips

For a crispier paratha, apply a little extra ghee while cooking.

Use freshly boiled and mashed potatoes for the best taste.

If you prefer a spicier version, increase the amount of green chilies or add some chopped green chilies to the filling.

The dough should be rested well to ensure soft parathas.

Serve with a bowl of curd or raita for a cooling effect.

Directions

Crush Ginger and Chillies: In a mortar and pestle, coarsely crush the ginger and green chillies, and set aside.

Prepare the Filling: In a mixing bowl, add boiled and mashed potatoes. Incorporate the crushed ginger and chillies, ajwain, crushed sukha dhaniya, all the powdered spices, kasuri methi, mint, and coriander leaves. Mix well until the ingredients are fully combined. Ensure there are no chunks in the potato mixture for a smooth filling.

Optional: If using onions, add them just before you start making the parathas to avoid excess moisture in the filling.

Prepare the Dough: In a bowl, combine wheat flour and salt. Gradually add water, mixing continuously, until you achieve a semi-soft dough. The dough should be smooth but not sticky. Add oil and knead the dough again until it becomes smooth. Cover the dough with a damp cloth and let it rest for 30 minutes.

Divide the Dough: After resting, knead the dough briefly and divide it into equal-sized balls.

Stuff the Paratha: Take one dough ball, dust it with dry flour, and flatten it with your hands. Create a cup shape with your thumb and fingers, keeping the center thicker. Place a generous amount of the aloo mixture in the center and gently press down with your thumb. Bring the edges together, seal the filling inside, and remove any excess dough.

Roll the Paratha: Gently flatten the filled dough ball, dust it with dry flour, and carefully roll it into a flat circle using a rolling pin. Roll in a counterclockwise direction to avoid tearing. Do not apply too much pressure, as the filling may spill out.

Cook the Paratha: Heat a tawa (griddle) on medium heat. Place the rolled paratha on the tawa and cook until light golden brown spots appear on one side. Flip it and cook the other side briefly. Apply ghee, oil, or butter on both sides and cook until the paratha is golden brown and puffs up slightly.

Serve Hot: Repeat the process for the remaining dough balls. Serve the hot, crispy Aloo Parathas with homemade butter, pickle, or a dip of your choice.

Notes

Individuals with a gluten allergy should avoid this dish unless made with gluten-free flour.

People with high cholesterol should limit the amount of ghee or butter used in cooking.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Punjabi Style Aloo Paratha

A typical serving 1 Piece of Punjabi Style Aloo Paratha (105 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Punjabi Style Aloo Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (105 grams) of Punjabi Style Aloo Paratha contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Punjabi Style Aloo Paratha? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Punjabi Style Aloo Paratha depends on the recipe and serving size. On average, 1 Piece of Punjabi Style Aloo Paratha (about 105 grams) contains approximately 5 grams of protein. If you're customizing your Punjabi Style Aloo Paratha, consider adding ingredients with higher protein content.

The amount of sugar in an Punjabi Style Aloo Paratha varies depending on the recipe and serving size. On average, 1 Piece (about 105 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Punjabi Style Aloo Paratha depends on the serving size and the recipe used. On average, 1 Piece (about 105 grams) contains about 35 grams of carbohydrates.

Punjabi Style Aloo Paratha contains approximately 4 grams of fiber in 1 Piece (about 105 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Punjabi Style Aloo Paratha is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Punjabi Style Aloo Paratha with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Punjabi Style Aloo Paratha that’s perfect for any occasion!

Making a Punjabi Style Aloo Paratha typically takes around 50 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 250 calories?

The amount of exercise required to burn off 1 Piece Punjabi Style Aloo Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.