Aloo Parwal Sabji

Perfect for a quick weeknight dinner or a satisfying addition to a festive meal, Aloo Parwal Sabji is not only delicious but also packed with health benefits.

289 Ratings
887
137 made it
Image of Aloo Parwal Sabji Recipe
40 Mins
Prep:10 Mins
Cook:30 Mins

1 bowl

For 4 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

High Fiber

Nutrient-Rich: This dish provides essential vitamins and minerals, including Vitamin C, Vitamin A, and iron.

Digestive Health: The high fiber content aids in digestion and promotes gut health.

Low in Calories: Ideal for those watching their calorie intake.

Anti-Inflammatory: Ingredients like turmeric have anti-inflammatory properties.

Heart Health: The use of heart-healthy spices and minimal oil supports cardiovascular health.

130 kcal

in 139g

Protein:

3g

Fats:

6.5g

Carbs:

16g

Cholesterol:

0mg

Sodium, Na:

250mg

Potassium, K:

350mg

Aloo Parwal Sabji is a popular Indian vegetable curry made with potatoes (aloo) and pointed gourd (parwal). This dish is cherished for its blend of flavors and nutritional benefits. It’s an easy-to-make recipe that adds a touch of comfort to your meal, perfect for a family dinner or a festive occasion.

Indian CuisineQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensSabji / SabziVegetarian Recipes

Ingredients

4

1 cup Potatoes

1 cup Pointed gourd

2 tbsp Oil

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

1 teaspoon Turmeric powder

1 teaspoon Coriander powder

1 teaspoon Cumin powder

1 teaspoon Garam masala

1 teaspoon Red chili powder

1 teaspoon Salt

2 pieces Tomatoes

2 tbsp Ginger - garlic paste

half cup Water

Tips

For a richer flavor, you can add a pinch of fenugreek seeds while cooking.

Adjust the water quantity based on your preferred consistency for the curry.

Serve with a side of plain yogurt to balance the spices.

Directions

In a large pan, heat the vegetable oil over medium heat. Add cumin seeds and mustard seeds. Let them splutter.

Add the turmeric powder, coriander powder, cumin powder, garam masala, red chili powder, and salt. Stir for a minute to release the aroma.

Add the ginger-garlic paste and sauté until it turns golden brown.

Add the chopped tomatoes and cook until they become soft and the oil starts to separate from the mixture.

Add the potatoes and pointed gourd slices. Stir well to coat them with the spice mixture.

Add water to the pan, cover, and let it simmer on low heat for about 20 minutes or until the vegetables are cooked through and tender.

Once the vegetables are cooked and the gravy is thickened, garnish with chopped coriander leaves. Serve hot with roti or rice.

Notes

Individuals with kidney issues should moderate their intake due to the potassium content.

Those with sensitivities to spicy foods may need to adjust the chili powder quantity.

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Know more about Aloo Parwal Sabji

A typical serving 1 bowl of Aloo Parwal Sabji (139 grams) contains approximately 130 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Aloo Parwal Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (139 grams) of Aloo Parwal Sabji contains approximately 6.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Aloo Parwal Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Parwal Sabji depends on the recipe and serving size. On average, 1 bowl of Aloo Parwal Sabji (about 139 grams) contains approximately 3 grams of protein. If you're customizing your Aloo Parwal Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Aloo Parwal Sabji varies depending on the recipe and serving size. On average, 1 bowl (about 139 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Aloo Parwal Sabji depends on the serving size and the recipe used. On average, 1 bowl (about 139 grams) contains about 16 grams of carbohydrates.

Aloo Parwal Sabji contains approximately 3 grams of fiber in 1 bowl (about 139 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Aloo Parwal Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Aloo Parwal Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Aloo Parwal Sabji that’s perfect for any occasion!

Making a Aloo Parwal Sabji typically takes around 40 Mins.

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