Aloo Shimla Mirch Sabji

This dish can help with digestive issues due to its fiber content and has anti-inflammatory benefits from turmeric. It’s also a good source of Vitamin C for immune support.

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Image of Aloo Shimla Mirch Sabji Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 cup

For 3 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients

Rich in Vitamins: Bell peppers are high in Vitamin C, which supports the immune system.

Good for Digestion: Potatoes provide dietary fiber that aids digestion.

Anti-Inflammatory: Turmeric has anti-inflammatory properties.

Boosts Energy: Carbohydrates from potatoes provide a quick energy boost.

Supports Heart Health: The spices used have cardiovascular benefits.

150 kcal

in 161g

Protein:

3g

Fats:

7g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

500mg

Experience the vibrant and comforting taste of Aloo Shimla Mirch Sabji, a classic Indian vegetable dish that combines the earthy flavor of potatoes with the crisp sweetness of bell peppers. This easy-to-make sabji is not only delicious but also packed with nutrients and health benefits. Perfect for a quick lunch or dinner, this recipe is a must-try for anyone looking to add more variety to their meals.

Indian CuisineQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensSabji / SabziVegetarian Recipes

Ingredients

3

three quarters cup Potatoes, Chopped

half cup Bell Peppers, Chopped

2 tbsp Oil

half teaspoon Cumin seeds

1 teaspoon Mustard seeds

1 teaspoon Turmeric powder

1 teaspoon Garam masala

half teaspoon Red chili powder

half teaspoon Coriander powder

half teaspoon Salt

quarter cup Tomatoes, Chopped

half teaspoon Lemon juice

Tips

For a richer flavor, try roasting the spices before adding them to the pan.

You can substitute bell peppers with other vegetables like peas or carrots if preferred.

Adjust the spice levels according to your taste.

Directions

Heat Oil: In a pan, heat the vegetable oil over medium heat.

Temper Spices: Add the cumin seeds and mustard seeds. Allow them to splutter.

Sauté Spices: Add the turmeric powder, garam masala, red chili powder, coriander powder, and salt. Stir for a minute.

Cook Potatoes: Add the diced potatoes and sauté for 5 minutes, ensuring they are coated with the spices.

Add Bell Peppers: Mix in the diced bell peppers and chopped tomatoes. Cover and cook for 10-12 minutes, or until the potatoes are tender.

Finish and Garnish: Add lemon juice and garnish with fresh cilantro. Serve hot.

Notes

People with diabetes should monitor the potato intake due to its carbohydrate content. Those with a sensitivity to spicy food might want to adjust the chili powder.

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Image of Surti Papdi with Potatoes (Sem Aloo Ki Sabzi) Recipe

Surti Papdi with Potatoes (Sem Aloo Ki Sabzi)

Sem Aloo Ki Sabzi, also known as Surti Papdi, is a beloved Indian vegetable dish that combines the crunchy texture of sem (papdi) with the comforting flavor of aloo (potatoes).

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Know more about Aloo Shimla Mirch Sabji

A typical serving 1 cup of Aloo Shimla Mirch Sabji (161 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Aloo Shimla Mirch Sabji depends on the ingredients and preparation method. On average, one serving 1 cup (161 grams) of Aloo Shimla Mirch Sabji contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Aloo Shimla Mirch Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Shimla Mirch Sabji depends on the recipe and serving size. On average, 1 cup of Aloo Shimla Mirch Sabji (about 161 grams) contains approximately 3 grams of protein. If you're customizing your Aloo Shimla Mirch Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Aloo Shimla Mirch Sabji varies depending on the recipe and serving size. On average, 1 cup (about 161 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Aloo Shimla Mirch Sabji depends on the serving size and the recipe used. On average, 1 cup (about 161 grams) contains about 20 grams of carbohydrates.

Aloo Shimla Mirch Sabji contains approximately 3 grams of fiber in 1 cup (about 161 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Aloo Shimla Mirch Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Aloo Shimla Mirch Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Aloo Shimla Mirch Sabji that’s perfect for any occasion!

Making a Aloo Shimla Mirch Sabji typically takes around 30 Mins.

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