Aloo Tikki Chole

Indulge in the perfect blend of crispy aloo tikkis and spicy chole—a hearty, nutritious meal that’s bursting with flavor and packed with health benefits!

277 Ratings
561
134 made it
Image of Aloo Tikki Chole Recipe
1 Hr 20 Mins
Prep:20 Mins
Cook:1 Hr 0 Mins

1 Serving

For 4 people

Difficulty

Above average

Taste

Spicy

Health Benefits

Rich in Fiber: Both potatoes and chickpeas are high in dietary fiber, promoting healthy digestion and aiding in weight management.

Supports Heart Health: The dish is low in trans fats and provides healthy monounsaturated and polyunsaturated fats, which are beneficial for heart health.

Boosts Immunity: Ingredients like ginger, asafoetida, and fresh coriander are known for their immune-boosting properties.

Energy-Packed: Potatoes and chickpeas are excellent sources of carbohydrates, providing sustained energy throughout the day.

290 kcal

in 173g

Protein:

10g

Fats:

12.5g

Carbs:

38g

Cholesterol:

20mg

Sodium, Na:

750mg

Potassium, K:

560mg

Tikki Chole is a popular North Indian street food that combines the crispy goodness of aloo tikki (potato patties) with the spicy richness of chole (chickpea curry). This dish is not just a feast for your taste buds but also a nutritious meal packed with proteins, fibers, and essential vitamins. Perfect for a family meal, it serves 4-5 people and is sure to become a favorite.

This recipe contain 2 sections

Chole (Chickpea Curry)

Ingredients

4

250 grams Chickpea | काबुली चने

Salt | नमक as per needed

1 piece Black cardamom | बड़ी इलायची

2 pieces Bay leaf | तेज पत्ता

4 pieces Cloves | लौंग

1 pinch baking soda | बेकिंग सोडा

Water | पानी as per needed

2 pieces Green chilli | हरी मिर्च

5 cm Ginger | अदरक

1 pinch Cumin seeds | जीरा

quarter teaspoon Asafoetida | हींग

1 teaspoon Black salt | काला नमक

2 tsp Spicy red chilli powder | तीखी लाल मिर्च पाउडर

2 tsp Yellow chilli powder | पीली मिर्च का पाउडर

1 tablespoon Coriander powder | धनिया पाउडर

1 teaspoon Garam masala | गरम मसाला

4 tbsp Tamarind | इमली

2 inches Ginger | अदरक

Roasted kasuri methi powder | भुनी कसूरी मेथी का पाउडर as per needed

Fresh coriander | हरा धनिया as per needed

2 tbsp Ghee | घी

Tips

For extra crispy tikkis, use the right variety of potatoes and ensure the mixture is not sticky.

Adjust the spices in chole to suit your taste.

Add a squeeze of lemon juice to enhance the flavors.

Directions

Soak Chickpeas: Wash 250 grams of chickpeas and soak them in water for 8-10 hours or overnight.

Pressure Cook: Discard the soaking water. Add the soaked chickpeas, a large pinch of baking soda, 1 black cardamom, 2 bay leaves, 4-5 cloves, and water to a pressure cooker. Cook on high flame for the first whistle, then lower the flame and cook for 4-5 whistles. Let the cooker depressurize naturally.

Prepare Ginger-Chilli Paste: Make a paste of 2 green chillies and 5 cm of ginger using a mortar-pestle or small grinder.

Cook Chole: Heat 2 tbsp ghee in a kadhai over high flame. Add a large pinch of cumin seeds, 0.25 tsp asafoetida, and the ginger-chilli paste. Stir and cook for a minute.

Spice it Up: Add the cooked chickpeas to the kadhai along with 1 tsp black salt, 2 tsp spicy red chilli powder, 2 tsp yellow chilli powder, 1 tbsp coriander powder, 1 tsp garam masala, and tamarind water (from the soaked tamarind). Cook for 7-8 minutes on high flame, mashing some chickpeas to thicken the curry.

Final Touch: Adjust salt if needed. Add 2.5 cm ginger (julienned), a large pinch of roasted kasuri methi powder, and a handful of chopped fresh coriander. Stir well.

Notes

Those with kidney issues should limit chickpeas due to their potassium content.

Individuals with gallbladder issues should avoid tamarind due to its high oxalate content.

Aloo Tikki (Potato Patties)

Ingredients

4

8 pieces Potato | आलू

Salt | नमक as per needed

4 tbsp Corn flour | कॉर्न फ्लोर

3 tbsp Ghee | घी

Directions

Prepare Potatoes: Grate the boiled potatoes into a large bowl.

Make Dough: Add to taste salt and 3-4 tbsp corn flour. Mix to form a dough. The mixture should bind well and not be sticky. Use pahadi/indori/chipsona variety potatoes for the best results.

Shape Tikkis: Take 80-90 grams of the mixture, shape it into a roundel, then slightly press to form a thick tikki. Lightly dust with corn flour.

Fry Tikkis: Heat 3 tbsp ghee in a large, flat pan over high flame. Once hot, place the tikkis in the pan and fry on medium flame until light golden brown on both sides. Use a potato masher to slightly press the tikkis, then continue frying on medium-low flame until they turn golden brown and crispy.

Place the crispy aloo tikkis on a plate, top with the flavorful chole, and garnish with fresh coriander, julienned ginger, and a squeeze of lemon. Serve with tamarind chutney and yogurt on the side.

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Know more about Aloo Tikki Chole

A typical serving 1 Serving of Aloo Tikki Chole (173 grams) contains approximately 290 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Aloo Tikki Chole depends on the ingredients and preparation method. On average, one serving 1 Serving (173 grams) of Aloo Tikki Chole contains approximately 12.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Aloo Tikki Chole? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Tikki Chole depends on the recipe and serving size. On average, 1 Serving of Aloo Tikki Chole (about 173 grams) contains approximately 10 grams of protein. If you're customizing your Aloo Tikki Chole, consider adding ingredients with higher protein content.

The amount of sugar in an Aloo Tikki Chole varies depending on the recipe and serving size. On average, 1 Serving (about 173 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Aloo Tikki Chole depends on the serving size and the recipe used. On average, 1 Serving (about 173 grams) contains about 38 grams of carbohydrates.

Aloo Tikki Chole contains approximately 8 grams of fiber in 1 Serving (about 173 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Aloo Tikki Chole is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Aloo Tikki Chole with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Aloo Tikki Chole that’s perfect for any occasion!

Making a Aloo Tikki Chole typically takes around 1 Hr 20 Mins.

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