Ambe Dal / Raw Mango With Chana Dal Chutney
Ambe Dal Chutney, a traditional Maharashtrian side dish made with soaked chana dal and raw mango. Packed with health benefits, it's perfect for Gudhi Padwa celebrations!

2 spoons
For 4 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Rich in Protein: Chana dal is a great source of plant-based protein, essential for muscle repair and growth.
Vitamin C Boost: Raw mangoes add a punch of vitamin C, boosting immunity and promoting healthy skin.
Digestive Aid: The combination of ginger, garlic, and raw mango aids digestion and alleviates digestive discomfort.
Low in Calories: With minimal oil and sugar, this chutney is a low-calorie condiment suitable for weight watchers.
Antioxidant Properties: Raw mangoes are packed with antioxidants, helping to combat free radicals and reduce the risk of chronic diseases.
90 kcal
in 29g
Protein:
4g
Fats:
3g
Carbs:
12g
Cholesterol:
0mg
Sodium, Na:
590mg
Potassium, K:
150mg
Ambe Dal Chutney, also known as Kairichi Dal, is a quintessential Maharashtrian delicacy often savored during auspicious occasions like Gudhi Padwa. Bursting with the tanginess of raw mangoes and the earthiness of chana dal, this chutney is a delightful accompaniment to any meal.
Ingredients
4
half cup Chana dal
half piece Ginger
2 pieces Garlic Cloves
1 piece Green chilli
1 teaspoon Salt
1 teaspoon Sugar
quarter cup Grated raw mango
1 tablespoon Oil
1 teaspoon Mustard seeds
quarter teaspoon Hing
4 pieces Curry leaves
Tips
Adjust the quantity of green chili according to your spice preference.
For a smoother consistency, blend the chana dal mixture for a longer duration.
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Directions
In a mixer blender, combine overnight soaked chana dal, ginger, garlic, green chili, salt, and sugar.
Roughly grind the mixture, ensuring it retains some texture.
Add grated raw mango and mix well.
Heat oil in a small pan over medium heat.
Add mustard seeds and let them splutter.
Add hing and curry leaves, sauté for a few seconds until fragrant.
Pour the prepared tadka over the chana dal mixture.
Mix thoroughly to incorporate the flavors.
Transfer the chutney to a serving bowl.
Serve fresh as a delightful accompaniment to your meals.
Notes
This chutney is generally safe for consumption for most individuals.
However, individuals with digestive issues or those sensitive to spices should consume it in moderation.
If you have any specific health concerns, consult with a healthcare professional before incorporating it into your diet.
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