Ambe Dal / Raw Mango With Chana Dal Chutney

Ambe Dal Chutney, a traditional Maharashtrian side dish made with soaked chana dal and raw mango. Packed with health benefits, it's perfect for Gudhi Padwa celebrations!

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Image of Ambe Dal / Raw Mango With Chana Dal Chutney Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

2 spoons

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Protein: Chana dal is a great source of plant-based protein, essential for muscle repair and growth.

Vitamin C Boost: Raw mangoes add a punch of vitamin C, boosting immunity and promoting healthy skin.

Digestive Aid: The combination of ginger, garlic, and raw mango aids digestion and alleviates digestive discomfort.

Low in Calories: With minimal oil and sugar, this chutney is a low-calorie condiment suitable for weight watchers.

Antioxidant Properties: Raw mangoes are packed with antioxidants, helping to combat free radicals and reduce the risk of chronic diseases.

90 kcal

in 29g

Protein:

4g

Fats:

3g

Carbs:

12g

Cholesterol:

0mg

Sodium, Na:

590mg

Potassium, K:

150mg

Ambe Dal Chutney, also known as Kairichi Dal, is a quintessential Maharashtrian delicacy often savored during auspicious occasions like Gudhi Padwa. Bursting with the tanginess of raw mangoes and the earthiness of chana dal, this chutney is a delightful accompaniment to any meal.

Ingredients

4

half cup Chana dal

half piece Ginger

2 pieces Garlic Cloves

1 piece Green chilli

1 teaspoon Salt

1 teaspoon Sugar

quarter cup Grated raw mango

1 tablespoon Oil

1 teaspoon Mustard seeds

quarter teaspoon Hing

4 pieces Curry leaves

Tips

Adjust the quantity of green chili according to your spice preference.

For a smoother consistency, blend the chana dal mixture for a longer duration.

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Directions

In a mixer blender, combine overnight soaked chana dal, ginger, garlic, green chili, salt, and sugar.

Roughly grind the mixture, ensuring it retains some texture.

Add grated raw mango and mix well.

Heat oil in a small pan over medium heat.

Add mustard seeds and let them splutter.

Add hing and curry leaves, sauté for a few seconds until fragrant.

Pour the prepared tadka over the chana dal mixture.

Mix thoroughly to incorporate the flavors.

Transfer the chutney to a serving bowl.

Serve fresh as a delightful accompaniment to your meals.

Notes

This chutney is generally safe for consumption for most individuals.

However, individuals with digestive issues or those sensitive to spices should consume it in moderation.

If you have any specific health concerns, consult with a healthcare professional before incorporating it into your diet.

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Know more about Ambe Dal / Raw Mango With Chana Dal Chutney

A typical serving 2 spoons of Ambe Dal / Raw Mango With Chana Dal Chutney (29 grams) contains approximately 90 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ambe Dal / Raw Mango With Chana Dal Chutney depends on the ingredients and preparation method. On average, one serving 2 spoons (29 grams) of Ambe Dal / Raw Mango With Chana Dal Chutney contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ambe Dal / Raw Mango With Chana Dal Chutney? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ambe Dal / Raw Mango With Chana Dal Chutney depends on the recipe and serving size. On average, 2 spoons of Ambe Dal / Raw Mango With Chana Dal Chutney (about 29 grams) contains approximately 4 grams of protein. If you're customizing your Ambe Dal / Raw Mango With Chana Dal Chutney, consider adding ingredients with higher protein content.

The amount of sugar in an Ambe Dal / Raw Mango With Chana Dal Chutney varies depending on the recipe and serving size. On average, 2 spoons (about 29 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ambe Dal / Raw Mango With Chana Dal Chutney depends on the serving size and the recipe used. On average, 2 spoons (about 29 grams) contains about 12 grams of carbohydrates.

Ambe Dal / Raw Mango With Chana Dal Chutney contains approximately 3 grams of fiber in 2 spoons (about 29 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ambe Dal / Raw Mango With Chana Dal Chutney is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ambe Dal / Raw Mango With Chana Dal Chutney with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ambe Dal / Raw Mango With Chana Dal Chutney that’s perfect for any occasion!

Making a Ambe Dal / Raw Mango With Chana Dal Chutney typically takes around 10 Mins.

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