Amla-Beetroot Detox juice

Detox Juice Elixir for Radiant Skin

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Image of Amla-Beetroot Detox juice Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Heart Healthy
High Fiber
Low Calories
Low Fat
Weight Loss

Detoxification: Amla and beetroot are renowned for their detoxifying properties, aiding in flushing out toxins from the body.

Boosts Immunity: Amla is rich in Vitamin C, while beetroot contains essential nutrients like iron and folate, which strengthen the immune system.

Improves Digestion: This juice stimulates digestive enzymes, promoting better digestion and absorption of nutrients.

Glowing Skin: The antioxidants present in amla and beetroot help in maintaining healthy skin, giving you a radiant complexion.

Heart Health: Beetroot is known to lower blood pressure and improve heart health, reducing the risk of cardiovascular diseases.

60 kcal

in 200g

Protein:

1g

Fats:

0g

Carbs:

15g

Cholesterol:

mg

Sodium, Na:

mg

Potassium, K:

300mg

Are you looking for a vibrant, nutrient-packed drink that not only quenches your thirst but also aids in detoxification? Look no further than this Amla-Beetroot Detox Juice! A powerhouse of vitamins and antioxidants, this juice will leave you feeling refreshed and revitalized.

BeveragesIndian CuisineQuick & Easy RecipesVegetarian Recipes

Ingredients

1

1 piece Beetroot

1 piece Lemon

1 piece Amla

200 ml Water

Tips

For added sweetness, you can adjust the amount of honey according to your taste preferences.

Consume the juice immediately after preparation to retain maximum nutrients.

Avoid straining the juice if you prefer a thicker consistency and don't mind the pulp.

Directions

Peel and chop the beetroot, lemon, and amla into smaller pieces for easy blending.

In a blender, combine the chopped beetroot, lemon, and amla.Add water to the blender, covering the ingredients.

Blend the mixture until smooth and well combined.Strain the blended mixture using a fine mesh sieve or cheesecloth to obtain a silky-smooth elixir.

Discard the pulp and pour the strained elixir into glasses.

Serve the Detox Juice Elixir chilled or at room temperature.

Enjoy the refreshing taste and nourishing benefits on an empty stomach for that radiant skin glow!

Notes

Individuals with kidney stones or gastrointestinal issues may want to avoid consuming large amounts of beetroot due to its oxalate content.

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Know more about Amla-Beetroot Detox juice

A typical serving 1 glass of Amla-Beetroot Detox juice (200 grams) contains approximately 60 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Amla-Beetroot Detox juice depends on the ingredients and preparation method. On average, one serving 1 glass (200 grams) of Amla-Beetroot Detox juice contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Amla-Beetroot Detox juice? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amla-Beetroot Detox juice depends on the recipe and serving size. On average, 1 glass of Amla-Beetroot Detox juice (about 200 grams) contains approximately 1 grams of protein. If you're customizing your Amla-Beetroot Detox juice, consider adding ingredients with higher protein content.

The amount of sugar in an Amla-Beetroot Detox juice varies depending on the recipe and serving size. On average, 1 glass (about 200 grams) contains about 7 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Amla-Beetroot Detox juice depends on the serving size and the recipe used. On average, 1 glass (about 200 grams) contains about 15 grams of carbohydrates.

Amla-Beetroot Detox juice contains approximately 5 grams of fiber in 1 glass (about 200 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Amla-Beetroot Detox juice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Amla-Beetroot Detox juice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Amla-Beetroot Detox juice that’s perfect for any occasion!

Making a Amla-Beetroot Detox juice typically takes around 5 Mins.

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.