Amla Dal (Rasam Style)

Amla Dal Rasam is a comforting, tangy, and nutritious South Indian-style dal prepared with the goodness of amla (Indian gooseberry). Rich in vitamin C, antioxidants, and essential nutrients, this dish aids digestion, boosts immunity, and provides warmth to the body.

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Image of Amla Dal (Rasam Style) Recipe
35 Mins
Prep:10 Mins
Cook:25 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Sour

Health Benefits

Boosts Immunity – Amla is rich in Vitamin C, which strengthens the immune system.

Aids Digestion – The combination of dal and spices improves gut health.

Good for Heart Health – Black pepper and garlic help maintain cardiovascular health.

Regulates Blood Sugar – Amla helps in maintaining blood sugar levels.

Rich in Antioxidants – Protects cells from oxidative stress.

Enhances Skin & Hair Health – The presence of Vitamin C and iron improves skin glow and hair strength.

160 kcal

in 213g

Protein:

8g

Fats:

4g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

250mg

Potassium, K:

400mg

Amla Dal is a delicious and nutritious dish that blends the goodness of lentils with the tangy flavor of Indian gooseberries (amla). Packed with antioxidants, vitamins, and minerals, this rasam-style dal is not only comforting but also offers numerous health benefits.

Ingredients

4

half cup Tur dal

6 pieces Garlic cloves

12 pieces Black Peppercorns

2 pieces Amla (Indian gooseberry)

2 pieces Tomatoes

1 teaspoon Turmeric powder

2 & half cups Water

1 tablespoon Oil

1 teaspoon Mustard seeds

1 teaspoon Cumin seeds

quarter teaspoon Hing

8 pieces Curry leaves

2 pieces Dried red chilies

1 tablespoon Jaggery powder

Salt as per taste

1 tablespoon Sambar masala

Coriander as per choice

Tips

Adjust the consistency of the dal by adding more water if needed.

You can replace tur dal with moong dal for a lighter version.

Adding a small piece of ginger enhances the flavor.

Serve with steamed rice or enjoy as a soup for a light meal.

Directions

Wash and soak tur dal for 15-20 minutes.

Transfer the soaked dal to a pressure cooker.

Add garlic cloves, black peppercorns, chopped amla, chopped tomatoes, turmeric powder, and water.

Close the lid and pressure cook for 4 whistles.

Let the pressure release naturally.

Open the lid and mash the dal well. If needed, add more water to adjust consistency.

Heat oil in a pan.

Add mustard seeds and let them splutter.

Add cumin seeds, hing, curry leaves, and dried red chilies. Sauté for a few seconds.

Pour the tempering into the mashed dal and mix well.

Add jaggery powder, sambar masala, and salt to taste.

Stir well and cook for another 4-5 minutes.

Garnish with fresh coriander leaves.

Serve hot with steamed rice or enjoy as a soup.

Notes

People with kidney disorders should limit dal intake due to its protein content.

Those with acidity issues should consume in moderation as amla is acidic.

Individuals on a low-sodium diet should adjust salt accordingly.

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Know more about Amla Dal (Rasam Style)

A typical serving 1 bowl of Amla Dal (Rasam Style) (213 grams) contains approximately 160 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Amla Dal (Rasam Style) depends on the ingredients and preparation method. On average, one serving 1 bowl (213 grams) of Amla Dal (Rasam Style) contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Amla Dal (Rasam Style)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amla Dal (Rasam Style) depends on the recipe and serving size. On average, 1 bowl of Amla Dal (Rasam Style) (about 213 grams) contains approximately 8 grams of protein. If you're customizing your Amla Dal (Rasam Style), consider adding ingredients with higher protein content.

The amount of sugar in an Amla Dal (Rasam Style) varies depending on the recipe and serving size. On average, 1 bowl (about 213 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Amla Dal (Rasam Style) depends on the serving size and the recipe used. On average, 1 bowl (about 213 grams) contains about 25 grams of carbohydrates.

Amla Dal (Rasam Style) contains approximately 5 grams of fiber in 1 bowl (about 213 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Amla Dal (Rasam Style) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Amla Dal (Rasam Style) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Amla Dal (Rasam Style) that’s perfect for any occasion!

Making a Amla Dal (Rasam Style) typically takes around 35 Mins.

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