Amla Green Moong Salad

Amla Green Gram Lentil Salad: Nutrient-Rich Delight

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Image of Amla Green Moong Salad Recipe
15 Mins
Prep:10 Mins
Cook:5 Mins

1 bowl

For 1 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Heart Healthy
High Fiber
Low Calories
Low Carbs
Low Fat
Weight Loss

Rich in antioxidants, promoting overall health and well-being.

High fiber content aids in digestion and supports weight management.

Boosts immunity with the vitamin C-rich amla.

Provides essential nutrients for healthy skin and hair.

Low in calories, making it a perfect addition to your weight loss diet.

150 kcal

in 148g

Protein:

7g

Fats:

5g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

400mg

Amla is known for its high vitamin C content, which boosts immunity and promotes healthy skin. Green gram lentils are rich in protein, fiber, and essential minerals, aiding in digestion and weight management.

Budget CookingIndian CuisineQuick & Easy RecipesSalad RecipesVegetarian Recipes

Ingredients

1

5 tbsp Green gram lentils, Soaked

half cup Carrot

1 tablespoon Amla gooseberry

3 tbsp Fresh coconut

quarter cup Pomegranate seeds

Salt as per taste

1 teaspoon Oil

quarter teaspoon Mustard seeds

5 Curry Curry leaves

1 piece Green chili

Coriander leaves as per taste

Tips

You can sprout the green gram lentils for added nutritional benefits.

Adjust the spice level according to your preference by adding or reducing the amount of green chili.

For a variation, you can add other vegetables like cucumber or bell peppers.

Make sure to wash the lentils thoroughly before soaking to remove any dirt or debris.

Directions

Soak a handful of green gram lentils in water for 6-7 hours or overnight.

Measure 5 tablespoons of soaked green gram lentils and place them in a bowl.

Add grated carrot, amla, coconut, and pomegranate seeds to the bowl.

Mix the ingredients until well combined. Sprinkle salt to taste.

Heat oil in a small pan. Add mustard seeds and allow them to splutter. Then add green chili and curry leaves. Turn off the stove and mix this tempering into the salad.

Garnish the salad with chopped coriander leaves.

Serve and enjoy the refreshing flavors!

Notes

Individuals with kidney stones or amla allergies should consult a healthcare professional before consuming this salad.

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Know more about Amla Green Moong Salad

A typical serving 1 bowl of Amla Green Moong Salad (148 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Amla Green Moong Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (148 grams) of Amla Green Moong Salad contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Amla Green Moong Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amla Green Moong Salad depends on the recipe and serving size. On average, 1 bowl of Amla Green Moong Salad (about 148 grams) contains approximately 7 grams of protein. If you're customizing your Amla Green Moong Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Amla Green Moong Salad varies depending on the recipe and serving size. On average, 1 bowl (about 148 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Amla Green Moong Salad depends on the serving size and the recipe used. On average, 1 bowl (about 148 grams) contains about 20 grams of carbohydrates.

Amla Green Moong Salad contains approximately 5 grams of fiber in 1 bowl (about 148 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Amla Green Moong Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Amla Green Moong Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Amla Green Moong Salad that’s perfect for any occasion!

Making a Amla Green Moong Salad typically takes around 15 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.