Amla Pickle (Salted Gooseberry)

Amla is rich in Vitamin C and antioxidants, which are beneficial for boosting immunity, enhancing liver health, and promoting skin and hair health.

142 Ratings
2.34K
507 made it
Image of Amla Pickle (Salted Gooseberry) Recipe
25 Mins
Prep:15 Mins
Cook:10 Mins

1 Piece

For 10 people

Difficulty

Easy

Taste

Salty

Health Benefits

Enhances Digestive Health: Amla stimulates the secretion of gastric and digestive juices, making it easier to digest food.

Rich in Antioxidants: Protects the body from oxidative stress by neutralizing free radicals.

Boosts Immunity: The high vitamin C content helps in boosting the body’s immunity.

Promotes Heart Health: Helps in managing cholesterol levels, thereby reducing the risk of heart diseases.

Improves Skin Health: Its antioxidant properties prevent signs of aging and rejuvenate the skin.

Aids in Blood Sugar Regulation: Gooseberries help in managing blood sugar levels, making them ideal for diabetics.

15 kcal

in 28g

Protein:

0.4g

Fats:

0.1g

Carbs:

3.5g

Cholesterol:

0mg

Sodium, Na:

560mg

Potassium, K:

45mg

This pickle, a staple in many households, is not only a flavorful accompaniment to meals but also a powerhouse of nutrients. Ideal for enhancing everyday dishes, this pickle promises to be a staple in your pantry.

Ingredients

10

half kg Fresh amla

half liter Filtered water

2 & half tbsp Pink himalayan salt

20 pieces Green Chilies

Tips

Always use a clean, dry spoon to take out the pickle to avoid contamination.

Shaking the jar occasionally helps maintain the longevity of the pickle.

Ensure the jar is airtight to preserve the freshness and prevent any fungal growth.

Directions

Wash the amla thoroughly under running water to remove any dirt or impurities.

In a large pot, bring 500.0 ml of water to a boil and add the gooseberries. Cook for 5-7 minutes or until they are slightly tender but still firm.

While the gooseberries are boiling, wash the green chilies and slit them halfway through without cutting them completely.

In a separate bowl, dissolve 2.5 tablespoons of pink Himalayan salt in a small amount of warm water to make a concentrated salt solution.

Drain the gooseberries and allow them to cool. Once cool, arrange them in a clean, dry jar along with the slit green chilies.

Pour the salt solution over the gooseberries and chilies, ensuring they are completely submerged.

Seal the jar tightly and store it in a cool, dry place. For the first few days, shake the jar once a day to ensure the salt is evenly distributed.

Keep the jar closed for at least three days before beginning to use the pickle to allow the flavors to meld together.

Notes

Those with hypertension should consume this pickle in moderation due to its high salt content.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Amla Pickle (Salted Gooseberry)

A typical serving 1 Piece of Amla Pickle (Salted Gooseberry) (28 grams) contains approximately 15 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Amla Pickle (Salted Gooseberry) depends on the ingredients and preparation method. On average, one serving 1 Piece (28 grams) of Amla Pickle (Salted Gooseberry) contains approximately 0.1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Amla Pickle (Salted Gooseberry)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amla Pickle (Salted Gooseberry) depends on the recipe and serving size. On average, 1 Piece of Amla Pickle (Salted Gooseberry) (about 28 grams) contains approximately 0.4 grams of protein. If you're customizing your Amla Pickle (Salted Gooseberry), consider adding ingredients with higher protein content.

The amount of sugar in an Amla Pickle (Salted Gooseberry) varies depending on the recipe and serving size. On average, 1 Piece (about 28 grams) contains about 2.3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Amla Pickle (Salted Gooseberry) depends on the serving size and the recipe used. On average, 1 Piece (about 28 grams) contains about 3.5 grams of carbohydrates.

Amla Pickle (Salted Gooseberry) contains approximately 1 grams of fiber in 1 Piece (about 28 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Amla Pickle (Salted Gooseberry) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Amla Pickle (Salted Gooseberry) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Amla Pickle (Salted Gooseberry) that’s perfect for any occasion!

Making a Amla Pickle (Salted Gooseberry) typically takes around 25 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 15 calories?

The amount of exercise required to burn off 1 Piece Amla Pickle (Salted Gooseberry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.