Amla Pickle (Salted Gooseberry)
Amla is rich in Vitamin C and antioxidants, which are beneficial for boosting immunity, enhancing liver health, and promoting skin and hair health.
1 Piece
For 10 people
Difficulty
Easy
Taste
Salty
Health Benefits
Enhances Digestive Health: Amla stimulates the secretion of gastric and digestive juices, making it easier to digest food.
Rich in Antioxidants: Protects the body from oxidative stress by neutralizing free radicals.
Boosts Immunity: The high vitamin C content helps in boosting the body’s immunity.
Promotes Heart Health: Helps in managing cholesterol levels, thereby reducing the risk of heart diseases.
Improves Skin Health: Its antioxidant properties prevent signs of aging and rejuvenate the skin.
Aids in Blood Sugar Regulation: Gooseberries help in managing blood sugar levels, making them ideal for diabetics.
15 kcal
in 28g
Protein:
0.4g
Fats:
0.1g
Carbs:
3.5g
Cholesterol:
0mg
Sodium, Na:
560mg
Potassium, K:
45mg
This pickle, a staple in many households, is not only a flavorful accompaniment to meals but also a powerhouse of nutrients. Ideal for enhancing everyday dishes, this pickle promises to be a staple in your pantry.
Ingredients
10
half kg Fresh amla
half liter Filtered water
2 & half tbsp Pink himalayan salt
20 pieces Green Chilies
Tips
Always use a clean, dry spoon to take out the pickle to avoid contamination.
Shaking the jar occasionally helps maintain the longevity of the pickle.
Ensure the jar is airtight to preserve the freshness and prevent any fungal growth.
Directions
Wash the amla thoroughly under running water to remove any dirt or impurities.
In a large pot, bring 500.0 ml of water to a boil and add the gooseberries. Cook for 5-7 minutes or until they are slightly tender but still firm.
While the gooseberries are boiling, wash the green chilies and slit them halfway through without cutting them completely.
In a separate bowl, dissolve 2.5 tablespoons of pink Himalayan salt in a small amount of warm water to make a concentrated salt solution.
Drain the gooseberries and allow them to cool. Once cool, arrange them in a clean, dry jar along with the slit green chilies.
Pour the salt solution over the gooseberries and chilies, ensuring they are completely submerged.
Seal the jar tightly and store it in a cool, dry place. For the first few days, shake the jar once a day to ensure the salt is evenly distributed.
Keep the jar closed for at least three days before beginning to use the pickle to allow the flavors to meld together.
Notes
Those with hypertension should consume this pickle in moderation due to its high salt content.
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