Amla Sherbet

Amla sherbet is not just a delicious drink but also a healthy choice packed with numerous benefits. Perfect for hot summer days, this nutrient-rich beverage keeps you hydrated while promoting overall well-being.

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10 Mins
Prep:10 Mins
Cook:0 Mins

1 glass

For 4 people

Difficulty

Easy

Taste

Salty

Health Benefits

High Fiber
Low Calories
Illness
Weight Loss

Rich in Vitamin C, aiding in immunity enhancement.

Helps in digestion and relieves constipation.

Acts as a natural coolant, perfect for beating the summer heat.

Promotes hair and skin health due to its antioxidant properties.

May assist in regulating blood sugar levels.

Supports liver function and detoxification processes.

150 kcal

in 170g

Protein:

1g

Fats:

0.5g

Carbs:

35g

Cholesterol:

0mg

Sodium, Na:

1100mg

Potassium, K:

400mg

Amla is renowned for its rich vitamin C content and is believed to possess numerous medicinal properties. It is known to boost immunity, improve digestion, and promote hair and skin health.

BeveragesBudget CookingIndian CuisineQuick & Easy RecipesVegetarian Recipes

Ingredients

4

400 grams Indian Gooseberry Amla

400 grams Jaggery

1 tablespoon Salt

1 tablespoon Black salt

1 tablespoon Cumin powder

Water as per taste

Tips

Adjust the sweetness according to your preference by adding more or less jaggery.

You can also add a dash of lemon juice for an extra tangy flavor.

Ensure thorough straining of the amla juice to achieve a smooth texture.

Store the sherbet in an airtight container in the refrigerator for longer shelf life.

Directions

Wash and deseed the amla, then cut them into small pieces.

Blend the amla pieces in a mixer grinder to form a smooth paste.

Strain the amla juice using a muslin cloth, extracting all the liquid.In a pan, heat the amla juice over medium heat.

Add jaggery to the heated amla juice and cook for 8-10 minutes, stirring continuously until the jaggery dissolves completely.

Add salt, black salt, and cumin powder to the mixture, stirring well.

Turn off the flame and let the sherbet cool down to room temperature.

Once cooled, transfer the sherbet to a glass jar and refrigerate.

To serve, mix 0.25 cup of amla sherbet with 1 glass of water and ice cubes.

Stir well and serve chilled.

Notes

Individuals with sensitive stomachs or those prone to acidity should consume it in moderation.

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Know more about Amla Sherbet

A typical serving 1 glass of Amla Sherbet (170 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Amla Sherbet depends on the ingredients and preparation method. On average, one serving 1 glass (170 grams) of Amla Sherbet contains approximately 0.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Amla Sherbet? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amla Sherbet depends on the recipe and serving size. On average, 1 glass of Amla Sherbet (about 170 grams) contains approximately 1 grams of protein. If you're customizing your Amla Sherbet, consider adding ingredients with higher protein content.

The amount of sugar in an Amla Sherbet varies depending on the recipe and serving size. On average, 1 glass (about 170 grams) contains about 30 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Amla Sherbet depends on the serving size and the recipe used. On average, 1 glass (about 170 grams) contains about 35 grams of carbohydrates.

Amla Sherbet contains approximately 2 grams of fiber in 1 glass (about 170 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Amla Sherbet is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Amla Sherbet with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Amla Sherbet that’s perfect for any occasion!

Making a Amla Sherbet typically takes around 10 Mins.

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