Amla Turmeric Pickle
Combining the goodness of amla (Indian gooseberry), raw turmeric, and ginger, this pickle not only enhances the flavor of your meals but also boosts your immunity. Amla is renowned for its high vitamin C content, while turmeric and ginger are celebrated for their anti-inflammatory and antioxidant properties. This recipe is not just a culinary delight; it’s a powerhouse of health benefits.

1 spoon
For 4 people
Difficulty
Easiest
Taste
Bitter
Health Benefits
Rich in Antioxidants: Amla is known for its high vitamin C content, which can help reduce oxidative stress in the body.
Anti-Inflammatory Properties: Raw turmeric contains curcumin, a compound with strong anti-inflammatory effects.
Boosts Immunity: The combination of amla and turmeric strengthens the immune system and helps fight infections.
Digestive Aid: The spices in the pickle can improve digestion and promote gut health.
Supports Skin Health: Regular consumption may lead to healthier skin due to its detoxifying properties.
May Help Regulate Blood Sugar: Turmeric has been linked to improved insulin sensitivity and better blood sugar control.
50 kcal
in 37g
Protein:
0.5g
Fats:
4.5g
Carbs:
5g
Cholesterol:
0mg
Sodium, Na:
150mg
Potassium, K:
100mg
In today's fast-paced world, maintaining a robust immune system is more important than ever. Packed with antioxidants, vitamins, and minerals, this Amla and Turmeric Pickle not only adds a burst of flavor to your meals but also supports overall health. The combination of raw turmeric and amla makes this pickle a powerhouse of immunity-boosting properties.
Allergy Advice
This recipe contains Mustard. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
4
100 grams Raw turmeric
100 grams Amla
10 grams Ginger
quarter cup Oil
1 tablespoon Yellow mustard seeds
1 tablespoon Black pepper
1 tablespoon Fennel seeds
1 tablespoon Red chilli powder
1 tablespoon Salt
1 tablespoon Sugar
Tips
Always opt for fresh turmeric and amla for maximum flavor and health benefits.
Feel free to adjust the level of salt and sugar according to your taste.
Directions
Peel and julienne the raw turmeric. Similarly, chop the amla and ginger into julienne strips.
In a mortar and pestle, combine the yellow mustard seeds, black pepper, and fennel seeds. Coarsely grind the mixture to release the flavors.
In a pan, heat the oil over medium flame. Once hot, add the coarsely ground spices and let them splutter.
After the spices have spluttered, turn off the flame and add the red chilli powder to the oil. Allow the tadka (tempering) to cool slightly.
In a clean glass jar, mix the julienned amla, turmeric, and ginger. Add the salt and sugar, followed by the cooled tadka. Stir well to combine all the ingredients.
Cover the jar and let it rest at room temperature for about 2 days. This allows the flavors to meld and enhances the pickle's taste.
After 2 days, your immunity-boosting pickle is ready to eat! Store it in the refrigerator, where it can last for months.
Notes
This pickle may not be suitable for those with allergies to any of the ingredients, especially mustard or ginger. It is also advised to avoid it for individuals with certain gastrointestinal conditions, as high amounts of spices can sometimes aggravate these issues.
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