Amla Turmeric Pickle

Combining the goodness of amla (Indian gooseberry), raw turmeric, and ginger, this pickle not only enhances the flavor of your meals but also boosts your immunity. Amla is renowned for its high vitamin C content, while turmeric and ginger are celebrated for their anti-inflammatory and antioxidant properties. This recipe is not just a culinary delight; it’s a powerhouse of health benefits.

154 Ratings
1.58K
214 made it
Image of Amla Turmeric Pickle Recipe
15 Mins
Prep:15 Mins
Cook:0 Mins

1 spoon

For 4 people

Difficulty

Easiest

Taste

Bitter

Health Benefits

Rich in Antioxidants: Amla is known for its high vitamin C content, which can help reduce oxidative stress in the body.

Anti-Inflammatory Properties: Raw turmeric contains curcumin, a compound with strong anti-inflammatory effects.

Boosts Immunity: The combination of amla and turmeric strengthens the immune system and helps fight infections.

Digestive Aid: The spices in the pickle can improve digestion and promote gut health.

Supports Skin Health: Regular consumption may lead to healthier skin due to its detoxifying properties.

May Help Regulate Blood Sugar: Turmeric has been linked to improved insulin sensitivity and better blood sugar control.

50 kcal

in 37g

Protein:

0.5g

Fats:

4.5g

Carbs:

5g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

100mg

In today's fast-paced world, maintaining a robust immune system is more important than ever. Packed with antioxidants, vitamins, and minerals, this Amla and Turmeric Pickle not only adds a burst of flavor to your meals but also supports overall health. The combination of raw turmeric and amla makes this pickle a powerhouse of immunity-boosting properties.

Allergy Advice

This recipe contains Mustard. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

100 grams Raw turmeric

100 grams Amla

10 grams Ginger

quarter cup Oil

1 tablespoon Yellow mustard seeds

1 tablespoon Black pepper

1 tablespoon Fennel seeds

1 tablespoon Red chilli powder

1 tablespoon Salt

1 tablespoon Sugar

Tips

Always opt for fresh turmeric and amla for maximum flavor and health benefits.

Feel free to adjust the level of salt and sugar according to your taste.

Directions

Peel and julienne the raw turmeric. Similarly, chop the amla and ginger into julienne strips.

In a mortar and pestle, combine the yellow mustard seeds, black pepper, and fennel seeds. Coarsely grind the mixture to release the flavors.

In a pan, heat the oil over medium flame. Once hot, add the coarsely ground spices and let them splutter.

After the spices have spluttered, turn off the flame and add the red chilli powder to the oil. Allow the tadka (tempering) to cool slightly.

In a clean glass jar, mix the julienned amla, turmeric, and ginger. Add the salt and sugar, followed by the cooled tadka. Stir well to combine all the ingredients.

Cover the jar and let it rest at room temperature for about 2 days. This allows the flavors to meld and enhances the pickle's taste.

After 2 days, your immunity-boosting pickle is ready to eat! Store it in the refrigerator, where it can last for months.

Notes

This pickle may not be suitable for those with allergies to any of the ingredients, especially mustard or ginger. It is also advised to avoid it for individuals with certain gastrointestinal conditions, as high amounts of spices can sometimes aggravate these issues.

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Know more about Amla Turmeric Pickle

A typical serving 1 spoon of Amla Turmeric Pickle (37 grams) contains approximately 50 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Amla Turmeric Pickle depends on the ingredients and preparation method. On average, one serving 1 spoon (37 grams) of Amla Turmeric Pickle contains approximately 4.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Amla Turmeric Pickle? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amla Turmeric Pickle depends on the recipe and serving size. On average, 1 spoon of Amla Turmeric Pickle (about 37 grams) contains approximately 0.5 grams of protein. If you're customizing your Amla Turmeric Pickle, consider adding ingredients with higher protein content.

The amount of sugar in an Amla Turmeric Pickle varies depending on the recipe and serving size. On average, 1 spoon (about 37 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Amla Turmeric Pickle depends on the serving size and the recipe used. On average, 1 spoon (about 37 grams) contains about 5 grams of carbohydrates.

Amla Turmeric Pickle contains approximately 1 grams of fiber in 1 spoon (about 37 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Amla Turmeric Pickle is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Amla Turmeric Pickle with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Amla Turmeric Pickle that’s perfect for any occasion!

Making a Amla Turmeric Pickle typically takes around 15 Mins.

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