Apple Milk Smoothie

This Apple Milk Smoothie is a quick, nutritious, and delicious drink suitable for all ages. With its creamy texture and delightful flavor, it’s a great way to include fruits and dairy in your daily diet. Perfect for a healthy start to your day or as a rejuvenating treat after exercise, this smoothie is as versatile as it is beneficial!

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Image of Apple Milk Smoothie Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Promotes Heart Health: Apples contain antioxidants that support cardiovascular health.

Improves Digestion: Rich in dietary fiber, this smoothie aids digestion.

Strengthens Bones: The calcium in milk is essential for bone health.

Boosts Immunity: Apples are high in vitamin C, enhancing the immune system.

Supports Skin Health: Milk and apples contribute to radiant skin by providing essential nutrients.

130 kcal

in 239g

Protein:

4g

Fats:

3.5g

Carbs:

22g

Cholesterol:

10mg

Sodium, Na:

45mg

Potassium, K:

330mg

Looking for a quick, creamy, and refreshing drink that’s both nutritious and easy to make? This 2-ingredient apple smoothie, made with just apples and milk, is a delicious way to boost your energy and health. Packed with essential nutrients, it's perfect for breakfast or a mid-day snack.

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

200 ml Milk

1 piece Apple

Tips

For added sweetness, use a naturally sweet apple variety like Fuji or Gala.

Want extra flavor? Add a pinch of cinnamon or a drop of vanilla extract.

To make it chilled, blend with a few ice cubes or use cold milk.

Leaving the apple skin on enhances fiber content but may affect the texture slightly.

Always serve fresh for the best taste and nutrition.

Directions

Wash the apple thoroughly and peel if desired (leaving the skin on provides extra fiber).

Core the apple and cut it into small chunks for easier blending.

In a blender, add the apple chunks and milk.

Blend on high until smooth and creamy.

Pour the smoothie into a glass. Serve immediately to enjoy the fresh taste and maximum nutrients.

Notes

Individuals with lactose intolerance should avoid or use lactose-free milk.

Those allergic to apples or milk should refrain from this recipe.

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Know more about Apple Milk Smoothie

A typical serving 1 glass of Apple Milk Smoothie (239 grams) contains approximately 130 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Apple Milk Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (239 grams) of Apple Milk Smoothie contains approximately 3.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Apple Milk Smoothie? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Milk Smoothie depends on the recipe and serving size. On average, 1 glass of Apple Milk Smoothie (about 239 grams) contains approximately 4 grams of protein. If you're customizing your Apple Milk Smoothie, consider adding ingredients with higher protein content.

The amount of sugar in an Apple Milk Smoothie varies depending on the recipe and serving size. On average, 1 glass (about 239 grams) contains about 18 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Apple Milk Smoothie depends on the serving size and the recipe used. On average, 1 glass (about 239 grams) contains about 22 grams of carbohydrates.

Apple Milk Smoothie contains approximately 3 grams of fiber in 1 glass (about 239 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Apple Milk Smoothie is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Apple Milk Smoothie with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Apple Milk Smoothie that’s perfect for any occasion!

Making a Apple Milk Smoothie typically takes around 5 Mins.

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