Apple Milk Smoothie
This Apple Milk Smoothie is a quick, nutritious, and delicious drink suitable for all ages. With its creamy texture and delightful flavor, it’s a great way to include fruits and dairy in your daily diet. Perfect for a healthy start to your day or as a rejuvenating treat after exercise, this smoothie is as versatile as it is beneficial!

1 glass
For 1 people
Difficulty
Easy
Taste
Sweet
Health Benefits
Promotes Heart Health: Apples contain antioxidants that support cardiovascular health.
Improves Digestion: Rich in dietary fiber, this smoothie aids digestion.
Strengthens Bones: The calcium in milk is essential for bone health.
Boosts Immunity: Apples are high in vitamin C, enhancing the immune system.
Supports Skin Health: Milk and apples contribute to radiant skin by providing essential nutrients.
130 kcal
in 239g
Protein:
4g
Fats:
3.5g
Carbs:
22g
Cholesterol:
10mg
Sodium, Na:
45mg
Potassium, K:
330mg
Looking for a quick, creamy, and refreshing drink that’s both nutritious and easy to make? This 2-ingredient apple smoothie, made with just apples and milk, is a delicious way to boost your energy and health. Packed with essential nutrients, it's perfect for breakfast or a mid-day snack.
Allergy Advice
This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
1
200 ml Milk
1 piece Apple
Tips
For added sweetness, use a naturally sweet apple variety like Fuji or Gala.
Want extra flavor? Add a pinch of cinnamon or a drop of vanilla extract.
To make it chilled, blend with a few ice cubes or use cold milk.
Leaving the apple skin on enhances fiber content but may affect the texture slightly.
Always serve fresh for the best taste and nutrition.
Directions
Wash the apple thoroughly and peel if desired (leaving the skin on provides extra fiber).
Core the apple and cut it into small chunks for easier blending.
In a blender, add the apple chunks and milk.
Blend on high until smooth and creamy.
Pour the smoothie into a glass. Serve immediately to enjoy the fresh taste and maximum nutrients.
Notes
Individuals with lactose intolerance should avoid or use lactose-free milk.
Those allergic to apples or milk should refrain from this recipe.
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