Arbi Sabji

This dish, made from taro roots, is quick to make and packs a flavorful punch with a blend of spices. Perfect with roti or as a side with your main meal, it's an excellent option for both casual dinners and special occasions. Plus, taro root has several health benefits, including being a good source of fiber and essential vitamins.

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Image of Arbi Sabji Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Fiber: Taro root is a great source of dietary fiber, which aids digestion and promotes gut health.

Good for Heart Health: The potassium in arbi helps regulate blood pressure and reduces the risk of cardiovascular diseases.

Boosts Immunity: Taro root contains essential vitamins and minerals like vitamin C and antioxidants that strengthen the immune system.

Controls Blood Sugar: Being a low glycemic index food, taro root can help in managing blood sugar levels.

Promotes Healthy Skin: The antioxidants and vitamins present in taro root help in maintaining skin health and reducing signs of aging.

Aids in Weight Management: Arbi is low in calories and high in fiber, making it an excellent food choice for weight watchers.

120 kcal

in 140g

Protein:

2.8g

Fats:

5g

Carbs:

18g

Cholesterol:

0mg

Sodium, Na:

180mg

Potassium, K:

450mg

Arbi Sabji, also known as Colocassia or Taro Root Stir Fry, is a delicious and flavorful dish enjoyed in many Indian households. It’s a simple recipe packed with the goodness of taro root, spices, and a hint of tanginess from amchur (dry mango powder). This recipe is not only tasty but also beneficial for health when eaten in moderation.

Ingredients

2

250 grams Taro roots

2 cups Water

1 teaspoon Coriander seeds

1 teaspoon Fennel seeds

1 inch Ginger

4 pieces Green chilies

1 tablespoon Oil

1 teaspoon Mustard seeds

1 teaspoon Cumin seeds

quarter teaspoon Asafoetida

5 pieces Curry leaves

half teaspoon Turmeric powder

1 teaspoon Amchur powder

Salt as per taste

Coriander leaves as per choice

Tips

Use oil on your hands while peeling the boiled arbi to prevent any stickiness.

You can add a little lemon juice at the end for an extra tangy flavor if you like.

Directions

Wash the taro roots thoroughly and add them to a pressure cooker with 2 cups of water. Cook on medium flame until 1 whistle.

In a mortar and pestle, add 1 tsp each of coriander seeds and fennel seeds. Add 1-inch ginger and 4 green chilies. Coarsely grind them to make a fresh masala paste.

Once the pressure cooker cools down and the steam releases, open the cooker. Using some oil on your hands to avoid stickiness, peel the taro root and dice them into large chunks.

Heat a pan and add 1 tbsp oil. Once the oil is hot, add 1 tsp mustard seeds, 1 tsp cumin seeds, and 0.25 tsp asafoetida (hing). Then, toss in 5 pieces of curry leaves and sauté for a few seconds.

Add the freshly made masala paste (from the mortar and pestle) into the pan and sauté for 1-2 minutes until fragrant.

Now, add the diced arbi (taro root) to the pan and mix well with the masala.

Sprinkle 0.5 tsp turmeric powder and 1 tsp amchur powder. Add salt to taste. Sauté the mixture well until all ingredients are combined.

Garnish with freshly chopped coriander leaves and serve hot with roti or as a side dish to your meal.

Notes

Taro root has anti-inflammatory properties and is beneficial in reducing inflammation in the body. It is also known to support digestive health and improve energy levels.

People with kidney stones or those advised to limit oxalate-rich foods should avoid or reduce the intake of arbi, as it contains oxalates.

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Know more about Arbi Sabji

A typical serving 1 cup of Arbi Sabji (140 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Arbi Sabji depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Arbi Sabji contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Arbi Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arbi Sabji depends on the recipe and serving size. On average, 1 cup of Arbi Sabji (about 140 grams) contains approximately 2.8 grams of protein. If you're customizing your Arbi Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Arbi Sabji varies depending on the recipe and serving size. On average, 1 cup (about 140 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Arbi Sabji depends on the serving size and the recipe used. On average, 1 cup (about 140 grams) contains about 18 grams of carbohydrates.

Arbi Sabji contains approximately 3.5 grams of fiber in 1 cup (about 140 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Arbi Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Arbi Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Arbi Sabji that’s perfect for any occasion!

Making a Arbi Sabji typically takes around 25 Mins.

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