Arbi Sabji
This dish, made from taro roots, is quick to make and packs a flavorful punch with a blend of spices. Perfect with roti or as a side with your main meal, it's an excellent option for both casual dinners and special occasions. Plus, taro root has several health benefits, including being a good source of fiber and essential vitamins.

1 cup
For 2 people
Difficulty
Easy
Taste
Spicy
Health Benefits
Rich in Fiber: Taro root is a great source of dietary fiber, which aids digestion and promotes gut health.
Good for Heart Health: The potassium in arbi helps regulate blood pressure and reduces the risk of cardiovascular diseases.
Boosts Immunity: Taro root contains essential vitamins and minerals like vitamin C and antioxidants that strengthen the immune system.
Controls Blood Sugar: Being a low glycemic index food, taro root can help in managing blood sugar levels.
Promotes Healthy Skin: The antioxidants and vitamins present in taro root help in maintaining skin health and reducing signs of aging.
Aids in Weight Management: Arbi is low in calories and high in fiber, making it an excellent food choice for weight watchers.
120 kcal
in 140g
Protein:
2.8g
Fats:
5g
Carbs:
18g
Cholesterol:
0mg
Sodium, Na:
180mg
Potassium, K:
450mg
Arbi Sabji, also known as Colocassia or Taro Root Stir Fry, is a delicious and flavorful dish enjoyed in many Indian households. It’s a simple recipe packed with the goodness of taro root, spices, and a hint of tanginess from amchur (dry mango powder). This recipe is not only tasty but also beneficial for health when eaten in moderation.
Ingredients
2
250 grams Taro roots
2 cups Water
1 teaspoon Coriander seeds
1 teaspoon Fennel seeds
1 inch Ginger
4 pieces Green chilies
1 tablespoon Oil
1 teaspoon Mustard seeds
1 teaspoon Cumin seeds
quarter teaspoon Asafoetida
5 pieces Curry leaves
half teaspoon Turmeric powder
1 teaspoon Amchur powder
Salt as per taste
Coriander leaves as per choice
Tips
Use oil on your hands while peeling the boiled arbi to prevent any stickiness.
You can add a little lemon juice at the end for an extra tangy flavor if you like.
Directions
Wash the taro roots thoroughly and add them to a pressure cooker with 2 cups of water. Cook on medium flame until 1 whistle.
In a mortar and pestle, add 1 tsp each of coriander seeds and fennel seeds. Add 1-inch ginger and 4 green chilies. Coarsely grind them to make a fresh masala paste.
Once the pressure cooker cools down and the steam releases, open the cooker. Using some oil on your hands to avoid stickiness, peel the taro root and dice them into large chunks.
Heat a pan and add 1 tbsp oil. Once the oil is hot, add 1 tsp mustard seeds, 1 tsp cumin seeds, and 0.25 tsp asafoetida (hing). Then, toss in 5 pieces of curry leaves and sauté for a few seconds.
Add the freshly made masala paste (from the mortar and pestle) into the pan and sauté for 1-2 minutes until fragrant.
Now, add the diced arbi (taro root) to the pan and mix well with the masala.
Sprinkle 0.5 tsp turmeric powder and 1 tsp amchur powder. Add salt to taste. Sauté the mixture well until all ingredients are combined.
Garnish with freshly chopped coriander leaves and serve hot with roti or as a side dish to your meal.
Notes
Taro root has anti-inflammatory properties and is beneficial in reducing inflammation in the body. It is also known to support digestive health and improve energy levels.
People with kidney stones or those advised to limit oxalate-rich foods should avoid or reduce the intake of arbi, as it contains oxalates.
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