Arbi Sabji for Fasting

This simple yet nutritious Arbi Sabji is perfect for your fasting days, providing energy and health benefits.

630 Ratings
687
244 made it
Image of Arbi Sabji for Fasting Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber

Rich in Fiber: Arbi is loaded with dietary fiber, aiding digestion and preventing constipation.

Boosts Energy: The complex carbohydrates provide sustained energy, making it ideal during fasting.

Good for Heart Health: The potassium content helps in managing blood pressure.

Improves Immunity: Arbi contains antioxidants that help boost the immune system.

Anti-Inflammatory: It has anti-inflammatory properties that may benefit those with arthritis or joint pain.

160 kcal

in 213g

Protein:

2g

Fats:

7g

Carbs:

22g

Cholesterol:

0mg

Sodium, Na:

250mg

Potassium, K:

600mg

Fasting during religious days calls for food that is light, healthy, and fulfilling. Arbi (taro root), also known as colocasia, is an excellent choice for fasting. Rich in dietary fiber and essential nutrients, this stir-fried Arbi Sabji is perfect for a simple, yet nourishing meal during fasting. This gluten-free and vegan-friendly dish can be paired with kuttu roti or rajgira roti, making it a wholesome meal.

Indian CuisineNavaratri RecipesPressure Cooker RecipesQuick & Easy RecipesSabji / SabziVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

250 grams Taro roots

2 cups Water

1 tablespoon Ghee

1 teaspoon Cumin seeds

2 pieces Green Chilies

half teaspoon Turmeric powder

1 tablespoon Lemon juice

1 tablespoon Roasted peanut powder

half teaspoon Sugar

Salt as per taste

Tips

Use oil on your hands while peeling the taro root to avoid its natural stickiness.

Dry roast peanuts before grinding them into powder for a more aromatic flavor.

Arbi Sabji can be stored in an airtight container in the refrigerator for up to 2 days.

Directions

Wash the 250g of taro roots thoroughly. Add them to a pressure cooker with 2 cups of water. Cook on medium flame until you hear 1 whistle. Let the pressure release naturally.

Once cooled, open the cooker. To avoid the stickiness, apply a little oil to your hands. Peel the taro roots and dice them into large chunks.

Heat 1 tbsp of ghee in a pan. Add 1 tsp of cumin seeds and allow them to crackle. Once they crackle, add the 2 chopped green chilies and sauté for a minute.

Add the diced taro roots into the pan. Sprinkle 0.5 tsp of turmeric powder and salt as per taste. Mix everything well.

Stir in 0.5 tsp of sugar and 1 tbsp of lemon juice. Toss gently to coat all the pieces.

Top the sabji with 1 tbsp of roasted peanut powder for an extra crunch and flavor. Serve hot with kuttu roti or rajgira roti.

Notes

Those with Kidney Issues: Due to its high oxalate content, people with kidney stones or issues should limit their consumption.

Diabetics: Although high in fiber, arbi has a relatively high glycemic index, so diabetics should consume it in moderation.

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Know more about Arbi Sabji for Fasting

A typical serving 1 cup of Arbi Sabji for Fasting (213 grams) contains approximately 160 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Arbi Sabji for Fasting depends on the ingredients and preparation method. On average, one serving 1 cup (213 grams) of Arbi Sabji for Fasting contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Arbi Sabji for Fasting? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arbi Sabji for Fasting depends on the recipe and serving size. On average, 1 cup of Arbi Sabji for Fasting (about 213 grams) contains approximately 2 grams of protein. If you're customizing your Arbi Sabji for Fasting, consider adding ingredients with higher protein content.

The amount of sugar in an Arbi Sabji for Fasting varies depending on the recipe and serving size. On average, 1 cup (about 213 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Arbi Sabji for Fasting depends on the serving size and the recipe used. On average, 1 cup (about 213 grams) contains about 22 grams of carbohydrates.

Arbi Sabji for Fasting contains approximately 4 grams of fiber in 1 cup (about 213 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Arbi Sabji for Fasting is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Arbi Sabji for Fasting with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Arbi Sabji for Fasting that’s perfect for any occasion!

Making a Arbi Sabji for Fasting typically takes around 25 Mins.

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