Arrabbiata Spaghetti Pasta with Chicken Meatballs

Packed with protein, fiber, and essential vitamins, this dish is both satisfying and nourishing. The spicy arrabiata sauce adds a kick of heat, while the tender chicken meatballs provide a delicious protein boost.

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Image of Arrabbiata Spaghetti Pasta with Chicken Meatballs Recipe
35 Mins
Prep:20 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Protein Content: Chicken meatballs provide lean protein essential for muscle repair and growth.

Rich in Fiber: Whole-grain spaghetti supports digestive health and helps maintain steady energy levels.

Vitamin Boost: Tomatoes are rich in vitamin C and antioxidants, promoting skin and immune health.

Heart Health: Olive oil contains healthy fats that support cardiovascular well-being.

Low in Saturated Fats: This dish is light on unhealthy fats, making it heart-friendly.

Spices for Metabolism: Chili flakes may boost metabolism and aid digestion.

320 kcal

in 171g

Protein:

20g

Fats:

8g

Carbs:

42g

Cholesterol:

55mg

Sodium, Na:

420mg

Potassium, K:

600mg

Arrabbiata spaghetti pasta with chicken meatballs combines a tangy, spicy tomato sauce with tender, juicy chicken meatballs for a delicious and satisfying dish. High in protein and fiber, this recipe is a perfect choice for anyone looking for a healthy and flavorful meal. It's ideal for a balanced diet and easy to customize based on your preferences.

Allergy Advice

This recipe contains Dairy Products, Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 3 sections

Chicken Meatballs

Ingredients

2

250 grams Ground chicken

half teaspoon Salt

quarter teaspoon Black pepper

half teaspoon Garlic Powder

1 teaspoon Dried oregano

quarter cup Breadcrumbs

1 tablespoon Parmesan Cheese

2 tbsp Milk

1 piece Whole Egg

Directions

In a mixing bowl, combine ground chicken, salt, black pepper, garlic powder, dried oregano, breadcrumbs, Parmesan cheese, milk, and egg. Mix well until evenly combined.

Shape the mixture into small balls, about the size of a tablespoon.

Heat a pan over medium heat and lightly grease it with olive oil. Cook the meatballs in batches, turning occasionally, until golden brown and fully cooked (approximately 10 minutes). Remove and set aside.

Arrabiata Sauce

Ingredients

2

400 grams Canned crushed tomatoes

2 tsp Olive Oil

4 pieces Garlic Cloves

half teaspoon Red Chili Flakes

1 teaspoon Dried Basil Leaves

1 teaspoon Dried oregano

half teaspoon Salt

half teaspoon Sugar

Directions

In the same pan used for the meatballs, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.

Stir in the red chili flakes, crushed tomatoes, dried basil, oregano, salt, and sugar.

Let the sauce simmer for 10 minutes, stirring occasionally, until slightly thickened.

Add the cooked meatballs to the sauce and simmer for 5 minutes.

Pasta

Ingredients

2

200 grams Whole - grain spaghetti

2 Liters Water

1 teaspoon Salt

Tips

For extra veggies, add sautéed zucchini, spinach, or bell peppers to the sauce.

Use gluten-free breadcrumbs and pasta for a gluten-free option.

Double the sauce recipe to freeze for future use.

Adjust chili flakes to suit your spice preference.

Directions

Bring 2 liters of water to a boil in a large pot. Add salt and spaghetti.

Cook the pasta according to the package instructions, usually around 8–10 minutes for al dente.

Drain the pasta, reserving 60 ml (1/4 cup) of pasta water.

Toss the cooked spaghetti with the sauce, adding reserved pasta water if needed for consistency.

Divide into serving bowls and garnish with freshly grated Parmesan cheese and chopped basil if desired.

Notes

Individuals with gluten intolerance should use gluten-free pasta. Those sensitive to spice may want to reduce or omit chili flakes.

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Know more about Arrabbiata Spaghetti Pasta with Chicken Meatballs

A typical serving 1 bowl of Arrabbiata Spaghetti Pasta with Chicken Meatballs (171 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Arrabbiata Spaghetti Pasta with Chicken Meatballs depends on the ingredients and preparation method. On average, one serving 1 bowl (171 grams) of Arrabbiata Spaghetti Pasta with Chicken Meatballs contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Arrabbiata Spaghetti Pasta with Chicken Meatballs? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arrabbiata Spaghetti Pasta with Chicken Meatballs depends on the recipe and serving size. On average, 1 bowl of Arrabbiata Spaghetti Pasta with Chicken Meatballs (about 171 grams) contains approximately 20 grams of protein. If you're customizing your Arrabbiata Spaghetti Pasta with Chicken Meatballs, consider adding ingredients with higher protein content.

The amount of sugar in an Arrabbiata Spaghetti Pasta with Chicken Meatballs varies depending on the recipe and serving size. On average, 1 bowl (about 171 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Arrabbiata Spaghetti Pasta with Chicken Meatballs depends on the serving size and the recipe used. On average, 1 bowl (about 171 grams) contains about 42 grams of carbohydrates.

Arrabbiata Spaghetti Pasta with Chicken Meatballs contains approximately 6 grams of fiber in 1 bowl (about 171 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Arrabbiata Spaghetti Pasta with Chicken Meatballs is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Arrabbiata Spaghetti Pasta with Chicken Meatballs with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Arrabbiata Spaghetti Pasta with Chicken Meatballs that’s perfect for any occasion!

Making a Arrabbiata Spaghetti Pasta with Chicken Meatballs typically takes around 35 Mins.

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