Arrabbiata Spaghetti Pasta with Chicken Meatballs
Packed with protein, fiber, and essential vitamins, this dish is both satisfying and nourishing. The spicy arrabiata sauce adds a kick of heat, while the tender chicken meatballs provide a delicious protein boost.

1 bowl
For 2 people
Difficulty
Easy
Taste
Unknown
Health Benefits
High Protein Content: Chicken meatballs provide lean protein essential for muscle repair and growth.
Rich in Fiber: Whole-grain spaghetti supports digestive health and helps maintain steady energy levels.
Vitamin Boost: Tomatoes are rich in vitamin C and antioxidants, promoting skin and immune health.
Heart Health: Olive oil contains healthy fats that support cardiovascular well-being.
Low in Saturated Fats: This dish is light on unhealthy fats, making it heart-friendly.
Spices for Metabolism: Chili flakes may boost metabolism and aid digestion.
320 kcal
in 171g
Protein:
20g
Fats:
8g
Carbs:
42g
Cholesterol:
55mg
Sodium, Na:
420mg
Potassium, K:
600mg
Arrabbiata spaghetti pasta with chicken meatballs combines a tangy, spicy tomato sauce with tender, juicy chicken meatballs for a delicious and satisfying dish. High in protein and fiber, this recipe is a perfect choice for anyone looking for a healthy and flavorful meal. It's ideal for a balanced diet and easy to customize based on your preferences.
Allergy Advice
This recipe contains Dairy Products, Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
This recipe contain 3 sections
Chicken Meatballs
Ingredients
2
250 grams Ground chicken
half teaspoon Salt
quarter teaspoon Black pepper
half teaspoon Garlic Powder
1 teaspoon Dried oregano
quarter cup Breadcrumbs
1 tablespoon Parmesan Cheese
2 tbsp Milk
1 piece Whole Egg
Directions
In a mixing bowl, combine ground chicken, salt, black pepper, garlic powder, dried oregano, breadcrumbs, Parmesan cheese, milk, and egg. Mix well until evenly combined.
Shape the mixture into small balls, about the size of a tablespoon.
Heat a pan over medium heat and lightly grease it with olive oil. Cook the meatballs in batches, turning occasionally, until golden brown and fully cooked (approximately 10 minutes). Remove and set aside.
Arrabiata Sauce
Ingredients
2
400 grams Canned crushed tomatoes
2 tsp Olive Oil
4 pieces Garlic Cloves
half teaspoon Red Chili Flakes
1 teaspoon Dried Basil Leaves
1 teaspoon Dried oregano
half teaspoon Salt
half teaspoon Sugar
Directions
In the same pan used for the meatballs, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
Stir in the red chili flakes, crushed tomatoes, dried basil, oregano, salt, and sugar.
Let the sauce simmer for 10 minutes, stirring occasionally, until slightly thickened.
Add the cooked meatballs to the sauce and simmer for 5 minutes.
Pasta
Ingredients
2
200 grams Whole - grain spaghetti
2 Liters Water
1 teaspoon Salt
Tips
For extra veggies, add sautéed zucchini, spinach, or bell peppers to the sauce.
Use gluten-free breadcrumbs and pasta for a gluten-free option.
Double the sauce recipe to freeze for future use.
Adjust chili flakes to suit your spice preference.
Directions
Bring 2 liters of water to a boil in a large pot. Add salt and spaghetti.
Cook the pasta according to the package instructions, usually around 8–10 minutes for al dente.
Drain the pasta, reserving 60 ml (1/4 cup) of pasta water.
Toss the cooked spaghetti with the sauce, adding reserved pasta water if needed for consistency.
Divide into serving bowls and garnish with freshly grated Parmesan cheese and chopped basil if desired.
Notes
Individuals with gluten intolerance should use gluten-free pasta. Those sensitive to spice may want to reduce or omit chili flakes.
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