Asparagus Potato Soup

Fertility Boosting Healthy Asparagus Potato Soup

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2.63K
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Image of Asparagus Potato Soup Recipe
40 Mins
Prep:15 Mins
Cook:25 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Supports fertility with folate-rich asparagus.Provides a hearty and nutritious meal.

Boosts reproductive health with antioxidant-rich ingredients.

Supports hormonal balance.

Supports overall well-being with a wholesome blend of vegetables.

A comforting and delicious way to incorporate fertility-boosting ingredients into your diet.

180 kcal

in 160g

Protein:

8g

Fats:

5g

Carbs:

30g

Cholesterol:

mg

Sodium, Na:

750mg

Potassium, K:

750mg

Nourish your body with this fertility-boosting soup, crafted with ingredients rich in folate and antioxidants. Embrace a delicious path to reproductive wellness with every comforting spoonful.

Ingredients

2

half kg Asparagus

400 grams Potatoes

1 piece Onion

2 pieces Garlic Cloves

1 tablespoon Olive oil

4 cups Vegetable broth

1 cup Unsweetened almond milk

Salt as per taste

Black pepper as per taste

Tips

This soup harnesses the fertility-boosting properties of asparagus, known for its high content of folate and antioxidants. Folate supports ovulation and improves sperm quality, while antioxidants help reduce inflammation and oxidative stress, which can hinder fertility.

Individuals with kidney issues may want to limit their intake of asparagus due to its oxalate content.

Directions

Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic. Sauté until the onion becomes translucent, about 3-4 minutes.

Add diced potatoes to the pot and cook for another 5 minutes, stirring occasionally.

Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for 10 minutes or until the potatoes are tender.

Add chopped asparagus to the pot and cook for an additional 5-7 minutes, or until the asparagus is tender.

Using an immersion blender or regular blender, blend the soup until smooth and creamy.

Return the soup to the pot if using a regular blender. Stir in almond milk and season with salt and pepper to taste. Heat the soup gently until warmed through.

Ladle the soup into bowls and serve hot. Optionally, garnish with a sprinkle of freshly chopped parsley or a drizzle of olive oil.

Notes

For a thicker soup, add more potatoes.Adjust the consistency by adding more broth if needed.Feel free to customize with your favorite herbs and spices.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

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Know more about Asparagus Potato Soup

A typical serving 1 bowl of Asparagus Potato Soup (160 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Asparagus Potato Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (160 grams) of Asparagus Potato Soup contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Asparagus Potato Soup? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asparagus Potato Soup depends on the recipe and serving size. On average, 1 bowl of Asparagus Potato Soup (about 160 grams) contains approximately 8 grams of protein. If you're customizing your Asparagus Potato Soup, consider adding ingredients with higher protein content.

The amount of sugar in an Asparagus Potato Soup varies depending on the recipe and serving size. On average, 1 bowl (about 160 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Asparagus Potato Soup depends on the serving size and the recipe used. On average, 1 bowl (about 160 grams) contains about 30 grams of carbohydrates.

Asparagus Potato Soup contains approximately 5 grams of fiber in 1 bowl (about 160 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Asparagus Potato Soup is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Asparagus Potato Soup with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Asparagus Potato Soup that’s perfect for any occasion!

Making a Asparagus Potato Soup typically takes around 40 Mins.

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