Asparagus Subzi

Asparagus is known for its diuretic properties and can help in reducing bloating and water retention. It also supports kidney health and has anti-inflammatory benefits.

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Image of Asparagus Subzi Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
Low Calories
PCOD and PCOS

Rich in Vitamins: Asparagus is packed with vitamins A, C, and K, supporting overall health and immunity.

Antioxidant Properties: The spices used in this dish, like turmeric and garlic, offer powerful antioxidant benefits.

Supports Digestion: High fiber content aids in digestion and helps maintain a healthy gut.

Low in Calories: This dish is low in calories, making it a great option for weight management.

Heart Health: The healthy fats from the oil and spices contribute to cardiovascular health.

120 kcal

in 130g

Protein:

3g

Fats:

8g

Carbs:

10g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

300mg

Asparagus Subzi is a delicious and nutritious Indian curry that highlights the unique taste of asparagus. Often overlooked in Indian cuisine, asparagus is a fantastic vegetable that pairs beautifully with traditional spices. This recipe blends the crispness of asparagus with a flavorful tomato-based sauce and aromatic spices, making it a must-try for anyone looking to enjoy a healthy and satisfying meal.

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Allergy Advice

This recipe contains Mustard. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

1 cup Asparagus, Chopped

1 tablespoon Vegetable oil

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

1 piece Onion, Chopped

1 tablespoon Garlic, Minced

1 tablespoon Organic Grated Ginger

1 cup Tomatoes, Chopped

1 teaspoon Turmeric powder

1 teaspoon Coriander powder

1 teaspoon Cumin powder

1 teaspoon Garam masala

1 teaspoon Red chili powder

Salt as per taste

Tips

For a spicier version, adjust the amount of red chili powder according to your taste.

Make sure not to overcook the asparagus to retain its crunch and nutritional value.

This dish pairs wonderfully with basmati rice or naan bread.

Directions

Heat Oil: In a large pan, heat the vegetable oil over medium heat. Add cumin seeds and mustard seeds. Sauté until they start to crackle.

Sauté Aromatics: Add the finely chopped onion and cook until it turns golden brown. Stir in the minced garlic and grated ginger, cooking for another minute.

Add Tomatoes: Stir in the chopped tomatoes and cook until they soften and start to break down, about 5 minutes.

Spice It Up: Add turmeric powder, coriander powder, cumin powder, garam masala, red chili powder, and salt. Mix well and cook for another 2 minutes.

Cook Asparagus: Add the chopped asparagus to the pan and stir to coat with the spice mixture. Cover and cook for about 10-15 minutes, or until the asparagus is tender but still crisp.

Garnish and Serve: Garnish with chopped fresh cilantro. Serve hot with rice or Indian bread.

Notes

People with certain kidney issues or those on a low-potassium diet should consult their healthcare provider before consuming this dish, as asparagus contains potassium.

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Know more about Asparagus Subzi

A typical serving 1 bowl of Asparagus Subzi (130 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Asparagus Subzi depends on the ingredients and preparation method. On average, one serving 1 bowl (130 grams) of Asparagus Subzi contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Asparagus Subzi? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asparagus Subzi depends on the recipe and serving size. On average, 1 bowl of Asparagus Subzi (about 130 grams) contains approximately 3 grams of protein. If you're customizing your Asparagus Subzi, consider adding ingredients with higher protein content.

The amount of sugar in an Asparagus Subzi varies depending on the recipe and serving size. On average, 1 bowl (about 130 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Asparagus Subzi depends on the serving size and the recipe used. On average, 1 bowl (about 130 grams) contains about 10 grams of carbohydrates.

Asparagus Subzi contains approximately 3 grams of fiber in 1 bowl (about 130 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Asparagus Subzi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Asparagus Subzi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Asparagus Subzi that’s perfect for any occasion!

Making a Asparagus Subzi typically takes around 30 Mins.

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