Authentic Masala Chai
Authentic masala chai recipe with aromatic spices and black tea. Boosts digestion, immunity, and provides antioxidants.

1 cup
For 4 people
Difficulty
Easy
Taste
Sweet
Health Benefits
Boosts Digestion: The spices promote digestive health and soothe stomach discomfort.
Enhances Immunity: Ingredients like ginger and cloves fortify the immune system.
Rich in Antioxidants: Black tea provides powerful antioxidants that combat free radicals.
Improves Mood: The comforting aroma and taste can uplift your spirits.
May Aid Weight Loss: Some spices like cinnamon can help regulate metabolism.
Heart Health: Cinnamon and ginger may help lower blood pressure and improve heart function.
85 kcal
in 229g
Protein:
3g
Fats:
3.5g
Carbs:
10g
Cholesterol:
12mg
Sodium, Na:
50mg
Potassium, K:
200mg
Indulge in the comforting flavors of Masala Chai, a traditional Indian tea infused with aromatic spices. Perfect for cozy evenings or chilly mornings, this recipe offers a delightful balance of warmth and flavor.
Allergy Advice
This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
4
3 cups Water
4 pieces Cloves
1 pinch Ground nutmeg
1 pinch Ground cinnamon
1 pinch Ground cardamom
1 inch Fresh Ginger
1 teaspoon Black tea (or dandelion root or lemon grass)
2 cups Milk
1 teaspoon Sweetener of your choice
Tips
Adjust milk and sugar according to taste preference and dosha.
Be cautious with increasing milk and sugar as it may provoke kapha.
Use caution when consuming caffeine-containing teas, especially in the evening.
Directions
Boil water with cloves, nutmeg, cinnamon, cardamom, and ginger for 2 minutes.
Add tea and simmer for another 2 minutes.
Pour in milk and heat until hot but not boiling.
Stir in sweetener and serve hot.
Notes
While masala chai is beneficial, it should be consumed with caution by those with a sensitive stomach, pregnancy, or specific allergies to any ingredients.
Related Recipes

Gavati Chaha
Lemongrass and ginger are widely known for their medicinal properties. Lemongrass acts as a detoxifier, helping to cleanse the body, while ginger helps in soothing nausea and indigestion. The combination of these ingredients is excellent for boosting immunity and enhancing digestive health.

Gulacha Chaha (Jaggery Tea)
This tea combines the warming spice of ginger and cardamom with the natural sweetness of jaggery, making it an energizing yet nourishing beverage.
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