Authentic Masala Chai

Authentic masala chai recipe with aromatic spices and black tea. Boosts digestion, immunity, and provides antioxidants.

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Image of Authentic Masala Chai Recipe
15 Mins
Prep:5 Mins
Cook:10 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Boosts Digestion: The spices promote digestive health and soothe stomach discomfort.

Enhances Immunity: Ingredients like ginger and cloves fortify the immune system.

Rich in Antioxidants: Black tea provides powerful antioxidants that combat free radicals.

Improves Mood: The comforting aroma and taste can uplift your spirits.

May Aid Weight Loss: Some spices like cinnamon can help regulate metabolism.

Heart Health: Cinnamon and ginger may help lower blood pressure and improve heart function.

85 kcal

in 229g

Protein:

3g

Fats:

3.5g

Carbs:

10g

Cholesterol:

12mg

Sodium, Na:

50mg

Potassium, K:

200mg

Indulge in the comforting flavors of Masala Chai, a traditional Indian tea infused with aromatic spices. Perfect for cozy evenings or chilly mornings, this recipe offers a delightful balance of warmth and flavor.

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

3 cups Water

4 pieces Cloves

1 pinch Ground nutmeg

1 pinch Ground cinnamon

1 pinch Ground cardamom

1 inch Fresh Ginger

1 teaspoon Black tea (or dandelion root or lemon grass)

2 cups Milk

1 teaspoon Sweetener of your choice

Tips

Adjust milk and sugar according to taste preference and dosha.

Be cautious with increasing milk and sugar as it may provoke kapha.

Use caution when consuming caffeine-containing teas, especially in the evening.

Directions

Boil water with cloves, nutmeg, cinnamon, cardamom, and ginger for 2 minutes.

Add tea and simmer for another 2 minutes.

Pour in milk and heat until hot but not boiling.

Stir in sweetener and serve hot.

Notes

While masala chai is beneficial, it should be consumed with caution by those with a sensitive stomach, pregnancy, or specific allergies to any ingredients.

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Know more about Authentic Masala Chai

A typical serving 1 cup of Authentic Masala Chai (229 grams) contains approximately 85 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Authentic Masala Chai depends on the ingredients and preparation method. On average, one serving 1 cup (229 grams) of Authentic Masala Chai contains approximately 3.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Authentic Masala Chai? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Authentic Masala Chai depends on the recipe and serving size. On average, 1 cup of Authentic Masala Chai (about 229 grams) contains approximately 3 grams of protein. If you're customizing your Authentic Masala Chai, consider adding ingredients with higher protein content.

The amount of sugar in an Authentic Masala Chai varies depending on the recipe and serving size. On average, 1 cup (about 229 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Authentic Masala Chai depends on the serving size and the recipe used. On average, 1 cup (about 229 grams) contains about 10 grams of carbohydrates.

Authentic Masala Chai contains approximately 1 grams of fiber in 1 cup (about 229 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Authentic Masala Chai is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Authentic Masala Chai with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Authentic Masala Chai that’s perfect for any occasion!

Making a Authentic Masala Chai typically takes around 15 Mins.

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