Avocado, Orange, Lettuce & Red Cabbage salad

Glow & Go Beauty Salad: Avocado, Orange, Lettuce & Red Cabbage Delight

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Image of Avocado, Orange, Lettuce & Red Cabbage salad Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Heart Healthy
High Fiber
High Nutritients
Low Calories
Low Carbs
Weight Loss

Boosts skin health and radiance.

Supports digestion with fiber-rich ingredients.

Provides a refreshing source of hydration.

Rich in antioxidants for immune support.

Helps in weight management with its low-calorie content.

Contributes to heart health with its healthy fat and potassium content.

180 kcal

in 261g

Protein:

3g

Fats:

14g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

520mg

Avocado is rich in healthy fats and vitamins E and C, promoting skin health and hydration. Oranges are loaded with vitamin C, aiding collagen production and skin repair. Lettuce and red cabbage offer a variety of vitamins and antioxidants, supporting overall well-being.

Budget CookingQuick & Easy RecipesSalad RecipesVegetarian Recipes

Ingredients

2

1 piece Ripe avocado

2 pieces Oranges

1 piece Lettuce

quarter Serving Red Cabbage

2 tbsp Olive Oil

1 tablespoon Apple cider vinegar

1 teaspoon Honey

Salt as per taste

Pepper as per taste

Tips

Choose ripe avocados for creaminess and flavor.

Segment oranges neatly for a visually appealing presentation.

Toss the salad gently to avoid mashing the avocado.

Adjust dressing ingredients to suit your taste preferences.

Serve immediately to retain freshness and crispness.

Directions

In a large salad bowl, combine the lettuce, red cabbage, avocado cubes, and orange segments.

In a separate small bowl, whisk together the olive oil, Apple cider vinegar, honey, salt, and pepper to create the dressing.

Drizzle the dressing over the salad and gently toss until all ingredients are evenly coated.

Serve immediately and enjoy the fresh burst of flavors and nutrients.

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Know more about Avocado, Orange, Lettuce & Red Cabbage salad

A typical serving 1 bowl of Avocado, Orange, Lettuce & Red Cabbage salad (261 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Avocado, Orange, Lettuce & Red Cabbage salad depends on the ingredients and preparation method. On average, one serving 1 bowl (261 grams) of Avocado, Orange, Lettuce & Red Cabbage salad contains approximately 14 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Avocado, Orange, Lettuce & Red Cabbage salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado, Orange, Lettuce & Red Cabbage salad depends on the recipe and serving size. On average, 1 bowl of Avocado, Orange, Lettuce & Red Cabbage salad (about 261 grams) contains approximately 3 grams of protein. If you're customizing your Avocado, Orange, Lettuce & Red Cabbage salad, consider adding ingredients with higher protein content.

The amount of sugar in an Avocado, Orange, Lettuce & Red Cabbage salad varies depending on the recipe and serving size. On average, 1 bowl (about 261 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Avocado, Orange, Lettuce & Red Cabbage salad depends on the serving size and the recipe used. On average, 1 bowl (about 261 grams) contains about 15 grams of carbohydrates.

Avocado, Orange, Lettuce & Red Cabbage salad contains approximately 6 grams of fiber in 1 bowl (about 261 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Avocado, Orange, Lettuce & Red Cabbage salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Avocado, Orange, Lettuce & Red Cabbage salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Avocado, Orange, Lettuce & Red Cabbage salad that’s perfect for any occasion!

Making a Avocado, Orange, Lettuce & Red Cabbage salad typically takes around 10 Mins.

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The amount of exercise required to burn off 1 bowl Avocado, Orange, Lettuce & Red Cabbage salad

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.