No-Oil Avocado Salad

This salad is rich in dietary fiber, promoting digestive health and satiety. The avocados provide heart-healthy monounsaturated fats and potassium, which supports blood pressure regulation.

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10 Mins
Prep:10 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Heart Healthy
High Nutritients
Low Calories
Zero Oil Recipes

Promotes Weight Management: High in fiber and healthy fats, it helps in feeling full longer, aiding in weight control.

Heart Health: Avocado contains fats that can reduce cholesterol levels.

Hydration: Cucumbers are high in water content, helping to hydrate the body.

Skin Health: Vitamins from tomatoes and cucumbers promote skin health.

Digestive Health: The fiber in this salad helps in maintaining a healthy digestive system.

Anti-inflammatory Properties: Ingredients like onions and green chillies offer anti-inflammatory benefits.

240 kcal

in 224g

Protein:

4g

Fats:

15g

Carbs:

26g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

970mg

This no-oil, vegan-friendly salad combines the creaminess of avocado with the crunch of cucumber and the sweetness of tomatoes, enhanced with a burst of Indian spices. It's a perfect dish for those looking to maintain a healthy lifestyle without sacrificing flavor.

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Ingredients

2

1 piece Avocado

1 piece Onion

2 pieces Tomato

1 piece Cucumber

2 pieces Green chilli

quarter teaspoon Ground Black Pepper

half teaspoon Amchur powder

half teaspoon Chaat masala

Salt as per taste

1 tablespoon Lemon juice

3 tbsp Yogurt, Plain

Tips

This salad is best enjoyed fresh; however, you can prepare the ingredients ahead and mix just before serving to prevent the avocado from browning.

Adjust the amount of green chillies based on your preference for heat.

Directions

Start by dicing the avocado, onion, tomatoes, and cucumber. Keep the pieces uniform for a balanced texture.Finely chop the green chillies, adjusting the quantity based on your heat preference.

In a large mixing bowl, combine the chopped avocado, onion, tomatoes, cucumber, and green chillies.

Sprinkle black pepper, amchur powder, chaat masala, and a pinch of salt over the vegetables.

Add lemon juice and vegan curd to the bowl. Gently toss the salad to coat the ingredients evenly without mashing the avocado.

Serve the salad immediately to enjoy its freshness and crispness. If needed, adjust the seasoning just before serving.

Notes

Individuals with latex allergy may react to avocados. Those with severe gastrointestinal issues should moderate their intake of raw onions and chillies.

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Know more about No-Oil Avocado Salad

A typical serving 1 bowl of No-Oil Avocado Salad (224 grams) contains approximately 240 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in No-Oil Avocado Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (224 grams) of No-Oil Avocado Salad contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of No-Oil Avocado Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No-Oil Avocado Salad depends on the recipe and serving size. On average, 1 bowl of No-Oil Avocado Salad (about 224 grams) contains approximately 4 grams of protein. If you're customizing your No-Oil Avocado Salad, consider adding ingredients with higher protein content.

The amount of sugar in an No-Oil Avocado Salad varies depending on the recipe and serving size. On average, 1 bowl (about 224 grams) contains about 7 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in No-Oil Avocado Salad depends on the serving size and the recipe used. On average, 1 bowl (about 224 grams) contains about 26 grams of carbohydrates.

No-Oil Avocado Salad contains approximately 7 grams of fiber in 1 bowl (about 224 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making No-Oil Avocado Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious No-Oil Avocado Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have No-Oil Avocado Salad that’s perfect for any occasion!

Making a No-Oil Avocado Salad typically takes around 10 Mins.

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