Bagel Sandwich with Sour Cream, Tomato, and Arugula
This bagel sandwich is an easy-to-make, wholesome breakfast or snack packed with fresh and creamy flavors. It’s the perfect blend of textures, with a soft bagel, creamy sour cream, juicy tomatoes, and the peppery crunch of arugula.

1 Piece
For 1 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Rich in Antioxidants: Tomatoes contain lycopene, which helps fight oxidative stress.
Heart-Healthy Fats: Olive oil and arugula contribute to cardiovascular health.
Digestive Aid: Arugula is high in fiber, promoting healthy digestion.
Low in Calories: This sandwich is a light yet satisfying option.
Good Source of Vitamins: Packed with Vitamin C, Vitamin K, and iron.
275 kcal
in 158g
Protein:
9g
Fats:
9g
Carbs:
39g
Cholesterol:
15mg
Sodium, Na:
480mg
Potassium, K:
320mg
This bagel sandwich is perfect for a quick meal that won’t weigh you down. It’s loaded with fresh vegetables and light on processed ingredients, making it a heart-friendly option. With high fiber, moderate protein, and essential vitamins, it’s a balanced meal that keeps you energized throughout the day!
Allergy Advice
This recipe contains Dairy Products, Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
1
1 piece Bagel
3 tbsp Sour Cream
1 piece Fresh Tomato
Fresh arugula as per choice
1 teaspoon Olive oil
Salt as per taste
Black pepper as per taste
Tips
For extra flavor, add a sprinkle of dried herbs like oregano or basil.
Use a whole-grain or gluten-free bagel for additional dietary preferences.
Swap sour cream for Greek yogurt if you prefer a tangier taste and higher protein.
Add a slice of avocado or some smoked salmon for a protein boost.
Directions
Slice the bagel into halves and lightly toast both sides until golden brown.
Wash and slice the tomato into thin, even rounds.
Rinse and pat dry the fresh arugula leaves.
Generously spread sour cream over the cut side of both bagel halves. Ensure an even layer for a creamy base.
Place the sliced tomato evenly on one half of the bagel.
Sprinkle a pinch of salt and black pepper over the tomatoes to enhance their flavor.
Add a handful of fresh arugula on top of the tomatoes for a peppery crunch.
(Optional) Drizzle a few drops of olive oil over the arugula for added richness.
Close the sandwich by gently pressing the other half of the bagel on top.
Slice the bagel sandwich in half for easy handling, and serve immediately.
Notes
Individuals with lactose intolerance should avoid sour cream or use lactose-free alternatives.
People with tomato allergies or acid reflux issues may find tomatoes triggering.
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