Bagel Sandwich with Sour Cream, Tomato, and Arugula

This bagel sandwich is an easy-to-make, wholesome breakfast or snack packed with fresh and creamy flavors. It’s the perfect blend of textures, with a soft bagel, creamy sour cream, juicy tomatoes, and the peppery crunch of arugula.

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Image of Bagel Sandwich with Sour Cream, Tomato, and Arugula Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 Piece

For 1 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Antioxidants: Tomatoes contain lycopene, which helps fight oxidative stress.

Heart-Healthy Fats: Olive oil and arugula contribute to cardiovascular health.

Digestive Aid: Arugula is high in fiber, promoting healthy digestion.

Low in Calories: This sandwich is a light yet satisfying option.

Good Source of Vitamins: Packed with Vitamin C, Vitamin K, and iron.

275 kcal

in 158g

Protein:

9g

Fats:

9g

Carbs:

39g

Cholesterol:

15mg

Sodium, Na:

480mg

Potassium, K:

320mg

This bagel sandwich is perfect for a quick meal that won’t weigh you down. It’s loaded with fresh vegetables and light on processed ingredients, making it a heart-friendly option. With high fiber, moderate protein, and essential vitamins, it’s a balanced meal that keeps you energized throughout the day!

Allergy Advice

This recipe contains Dairy Products, Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

1 piece Bagel

3 tbsp Sour Cream

1 piece Fresh Tomato

Fresh arugula as per choice

1 teaspoon Olive oil

Salt as per taste

Black pepper as per taste

Tips

For extra flavor, add a sprinkle of dried herbs like oregano or basil.

Use a whole-grain or gluten-free bagel for additional dietary preferences.

Swap sour cream for Greek yogurt if you prefer a tangier taste and higher protein.

Add a slice of avocado or some smoked salmon for a protein boost.

Directions

Slice the bagel into halves and lightly toast both sides until golden brown.

Wash and slice the tomato into thin, even rounds.

Rinse and pat dry the fresh arugula leaves.

Generously spread sour cream over the cut side of both bagel halves. Ensure an even layer for a creamy base.

Place the sliced tomato evenly on one half of the bagel.

Sprinkle a pinch of salt and black pepper over the tomatoes to enhance their flavor.

Add a handful of fresh arugula on top of the tomatoes for a peppery crunch.

(Optional) Drizzle a few drops of olive oil over the arugula for added richness.

Close the sandwich by gently pressing the other half of the bagel on top.

Slice the bagel sandwich in half for easy handling, and serve immediately.

Notes

Individuals with lactose intolerance should avoid sour cream or use lactose-free alternatives.

People with tomato allergies or acid reflux issues may find tomatoes triggering.

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Know more about Bagel Sandwich with Sour Cream, Tomato, and Arugula

A typical serving 1 Piece of Bagel Sandwich with Sour Cream, Tomato, and Arugula (158 grams) contains approximately 275 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Bagel Sandwich with Sour Cream, Tomato, and Arugula depends on the ingredients and preparation method. On average, one serving 1 Piece (158 grams) of Bagel Sandwich with Sour Cream, Tomato, and Arugula contains approximately 9 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Bagel Sandwich with Sour Cream, Tomato, and Arugula? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel Sandwich with Sour Cream, Tomato, and Arugula depends on the recipe and serving size. On average, 1 Piece of Bagel Sandwich with Sour Cream, Tomato, and Arugula (about 158 grams) contains approximately 9 grams of protein. If you're customizing your Bagel Sandwich with Sour Cream, Tomato, and Arugula, consider adding ingredients with higher protein content.

The amount of sugar in an Bagel Sandwich with Sour Cream, Tomato, and Arugula varies depending on the recipe and serving size. On average, 1 Piece (about 158 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Bagel Sandwich with Sour Cream, Tomato, and Arugula depends on the serving size and the recipe used. On average, 1 Piece (about 158 grams) contains about 39 grams of carbohydrates.

Bagel Sandwich with Sour Cream, Tomato, and Arugula contains approximately 2 grams of fiber in 1 Piece (about 158 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Bagel Sandwich with Sour Cream, Tomato, and Arugula is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Bagel Sandwich with Sour Cream, Tomato, and Arugula with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Bagel Sandwich with Sour Cream, Tomato, and Arugula that’s perfect for any occasion!

Making a Bagel Sandwich with Sour Cream, Tomato, and Arugula typically takes around 5 Mins.

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