Bagel with Cream Cheese, Tomato, and Rocket Leaves

This bagel with cream cheese, tomato, and rocket leaves is not only tasty but also provides a balanced mix of nutrients to fuel your day. With healthy fats, fiber, and antioxidants, it’s a guilt-free treat that supports your body’s needs. Try it out for a nutritious breakfast or a light snack that’ll keep you satisfied and energized!

669 Ratings
1.47K
291 made it
Image of Bagel with Cream Cheese, Tomato, and Rocket Leaves Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 Piece

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High in Fiber: Rocket leaves and tomatoes provide fiber, promoting digestive health and aiding in weight management.

Rich in Healthy Fats: Cream cheese and olive oil offer healthy fats, supporting heart health and boosting brain function.

Full of Antioxidants: Tomatoes are a rich source of antioxidants like lycopene, which helps fight inflammation and supports skin health.

Supports Immunity: Rocket leaves and tomatoes provide vitamin C, boosting the immune system.

Energy Boosting: Whole-grain bagels offer complex carbohydrates that give you a steady supply of energy throughout the day.

330 kcal

in 159g

Protein:

10g

Fats:

18.5g

Carbs:

33.5g

Cholesterol:

20mg

Sodium, Na:

300mg

Potassium, K:

400mg

This delightful and nutritious bagel recipe is the perfect blend of creamy, fresh, and crunchy flavors. It’s an easy-to-make breakfast or snack option that’s packed with vitamins, healthy fats, and fiber. Whether you're craving something savory to start your day or need a quick bite to energize you, this bagel with cream cheese, tomato, and rocket leaves is a satisfying choice.

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

1 piece Bagel

30 grams Cream cheese

50 grams Tomato

20 grams Rocket leaves

5 grams Oil

Black pepper as per taste

Salt as per taste

Tips

Feel free to replace rocket leaves with other greens like spinach or arugula for a different flavor profile.

Use vegan cream cheese and skip the olive oil for a plant-based version of this recipe.

For an extra protein boost, you can add a hard-boiled egg or a slice of smoked salmon on top of your bagel.

Directions

Toast the Bagel: Slice the bagel in half and toast it until golden and crispy. You can use a toaster or a pan for this step.

Prepare the Cream Cheese: Spread the cream cheese evenly on both halves of the toasted bagel. If you prefer, you can add a touch of olive oil to the cream cheese for extra richness.

Prepare the Tomato and Rocket Leaves: Thinly slice the ripe tomato. Wash and dry the rocket leaves.

Assemble the Bagel: Place the tomato slices on top of the cream cheese-covered bagel. Add the rocket leaves for a fresh crunch.

Season: Sprinkle a pinch of salt and freshly ground pepper to taste. For a bit more flavor, drizzle some olive oil on top.

Serve: Enjoy immediately as a nutritious breakfast or snack.

Notes

People with Dairy Sensitivities: Cream cheese is dairy-based, so those who are lactose intolerant or allergic should avoid this dish or substitute with a non-dairy cream cheese alternative.

Low-Sodium Diets: The recipe includes salt, so those following a low-sodium diet should either reduce or omit it.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Bagel with Cream Cheese, Tomato, and Rocket Leaves

A typical serving 1 Piece of Bagel with Cream Cheese, Tomato, and Rocket Leaves (159 grams) contains approximately 330 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Bagel with Cream Cheese, Tomato, and Rocket Leaves depends on the ingredients and preparation method. On average, one serving 1 Piece (159 grams) of Bagel with Cream Cheese, Tomato, and Rocket Leaves contains approximately 18.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Bagel with Cream Cheese, Tomato, and Rocket Leaves? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel with Cream Cheese, Tomato, and Rocket Leaves depends on the recipe and serving size. On average, 1 Piece of Bagel with Cream Cheese, Tomato, and Rocket Leaves (about 159 grams) contains approximately 10 grams of protein. If you're customizing your Bagel with Cream Cheese, Tomato, and Rocket Leaves, consider adding ingredients with higher protein content.

The amount of sugar in an Bagel with Cream Cheese, Tomato, and Rocket Leaves varies depending on the recipe and serving size. On average, 1 Piece (about 159 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Bagel with Cream Cheese, Tomato, and Rocket Leaves depends on the serving size and the recipe used. On average, 1 Piece (about 159 grams) contains about 33.5 grams of carbohydrates.

Bagel with Cream Cheese, Tomato, and Rocket Leaves contains approximately 5.5 grams of fiber in 1 Piece (about 159 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Bagel with Cream Cheese, Tomato, and Rocket Leaves is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Bagel with Cream Cheese, Tomato, and Rocket Leaves with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Bagel with Cream Cheese, Tomato, and Rocket Leaves that’s perfect for any occasion!

Making a Bagel with Cream Cheese, Tomato, and Rocket Leaves typically takes around 10 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 330 calories?

The amount of exercise required to burn off 1 Piece Bagel with Cream Cheese, Tomato, and Rocket Leaves

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP