Bagel with Cream Cheese, Tomato, and Rocket Leaves
This bagel with cream cheese, tomato, and rocket leaves is not only tasty but also provides a balanced mix of nutrients to fuel your day. With healthy fats, fiber, and antioxidants, it’s a guilt-free treat that supports your body’s needs. Try it out for a nutritious breakfast or a light snack that’ll keep you satisfied and energized!

1 Piece
For 1 people
Difficulty
Easiest
Taste
Unknown
Health Benefits
High in Fiber: Rocket leaves and tomatoes provide fiber, promoting digestive health and aiding in weight management.
Rich in Healthy Fats: Cream cheese and olive oil offer healthy fats, supporting heart health and boosting brain function.
Full of Antioxidants: Tomatoes are a rich source of antioxidants like lycopene, which helps fight inflammation and supports skin health.
Supports Immunity: Rocket leaves and tomatoes provide vitamin C, boosting the immune system.
Energy Boosting: Whole-grain bagels offer complex carbohydrates that give you a steady supply of energy throughout the day.
330 kcal
in 159g
Protein:
10g
Fats:
18.5g
Carbs:
33.5g
Cholesterol:
20mg
Sodium, Na:
300mg
Potassium, K:
400mg
This delightful and nutritious bagel recipe is the perfect blend of creamy, fresh, and crunchy flavors. It’s an easy-to-make breakfast or snack option that’s packed with vitamins, healthy fats, and fiber. Whether you're craving something savory to start your day or need a quick bite to energize you, this bagel with cream cheese, tomato, and rocket leaves is a satisfying choice.
Allergy Advice
This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
1
1 piece Bagel
30 grams Cream cheese
50 grams Tomato
20 grams Rocket leaves
5 grams Oil
Black pepper as per taste
Salt as per taste
Tips
Feel free to replace rocket leaves with other greens like spinach or arugula for a different flavor profile.
Use vegan cream cheese and skip the olive oil for a plant-based version of this recipe.
For an extra protein boost, you can add a hard-boiled egg or a slice of smoked salmon on top of your bagel.
Directions
Toast the Bagel: Slice the bagel in half and toast it until golden and crispy. You can use a toaster or a pan for this step.
Prepare the Cream Cheese: Spread the cream cheese evenly on both halves of the toasted bagel. If you prefer, you can add a touch of olive oil to the cream cheese for extra richness.
Prepare the Tomato and Rocket Leaves: Thinly slice the ripe tomato. Wash and dry the rocket leaves.
Assemble the Bagel: Place the tomato slices on top of the cream cheese-covered bagel. Add the rocket leaves for a fresh crunch.
Season: Sprinkle a pinch of salt and freshly ground pepper to taste. For a bit more flavor, drizzle some olive oil on top.
Serve: Enjoy immediately as a nutritious breakfast or snack.
Notes
People with Dairy Sensitivities: Cream cheese is dairy-based, so those who are lactose intolerant or allergic should avoid this dish or substitute with a non-dairy cream cheese alternative.
Low-Sodium Diets: The recipe includes salt, so those following a low-sodium diet should either reduce or omit it.
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The amount of exercise required to burn off 1 Piece Bagel with Cream Cheese, Tomato, and Rocket Leaves
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.