Baingan Bharata Sabji

Baingan Bharta is a traditional Indian dish made from roasted eggplant, mashed, and mixed with spices, onions, and tomatoes. This smoky and flavorful dish is a staple in many Indian households, cherished for its taste and health benefits.

686 Ratings
1.56K
342 made it
Image of Baingan Bharata Sabji Recipe
45 Mins
Prep:15 Mins
Cook:30 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Eggplants are rich in antioxidants, aiding in cell protection and reducing the risk of chronic diseases.

This dish is low in calories and high in fiber, promoting digestive health and weight management.

The spices used in Baingan Bharata have anti-inflammatory properties, beneficial for reducing inflammation in the body.

It's a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium, supporting overall health.

The smoky flavor of roasted eggplant adds depth to the dish without the need for excessive oil or fats, making it heart-friendly.

150 kcal

in 134g

Protein:

3g

Fats:

10g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

400mg

Potassium, K:

700mg

Baingan Bharata, also known as Baingan Bharta, is a popular North Indian dish cherished for its smoky flavor and rich texture. This traditional recipe involves roasting eggplant, blending it with aromatic spices, and simmering it to perfection. It's a delightful dish that can be enjoyed with roti, naan, or rice, adding a touch of authenticity to any meal.

Ingredients

4

half kg Brinjal

2 tbsp Oil

1 piece Onion

2 pieces Tomatoes

2 pieces Green chilies

1 teaspoon Ginger - garlic paste

half teaspoon Turmeric powder

1 teaspoon Coriander powder

half teaspoon Cumin powder

half teaspoon Garam masala

Salt as per taste

Coriander as per taste

Tips

To intensify the smoky flavor, you can char the eggplant directly over hot charcoal.

Adjust the amount of green chilies according to your spice preference.

Adding a squeeze of lemon juice at the end enhances the tanginess of the dish.

Directions

Begin by roasting the eggplant. Pierce the eggplant all over with a fork. Roast it over an open flame or in the oven at 200°C (400°F) until the skin is charred and the flesh becomes soft. Let it cool, then peel off the charred skin and mash the pulp. Set aside.

Heat oil in a pan over medium heat. Add chopped onions and sauté until golden brown.

Add ginger-garlic paste and chopped green chilies. Sauté for another minute until the raw aroma disappears.

Add chopped tomatoes and cook until they turn soft and mushy.

Stir in turmeric powder, coriander powder, cumin powder, garam masala, and salt. Cook the spices for 2-3 minutes to enhance their flavor.

Add the mashed eggplant to the pan and mix well with the spice mixture. Cook for 5-7 minutes, stirring occasionally, allowing the flavors to meld together.

Garnish with fresh coriander leaves and serve hot with roti or rice.

Notes

People with eggplant allergies should avoid Baingan Bharta.

Those with certain gastrointestinal conditions may find eggplant hard to digest and should consult with a healthcare provider.

View post on Instagram
 

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Baingan Bharata Sabji

A typical serving 1 bowl of Baingan Bharata Sabji (134 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Baingan Bharata Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (134 grams) of Baingan Bharata Sabji contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Baingan Bharata Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baingan Bharata Sabji depends on the recipe and serving size. On average, 1 bowl of Baingan Bharata Sabji (about 134 grams) contains approximately 3 grams of protein. If you're customizing your Baingan Bharata Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Baingan Bharata Sabji varies depending on the recipe and serving size. On average, 1 bowl (about 134 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Baingan Bharata Sabji depends on the serving size and the recipe used. On average, 1 bowl (about 134 grams) contains about 15 grams of carbohydrates.

Baingan Bharata Sabji contains approximately 7 grams of fiber in 1 bowl (about 134 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Baingan Bharata Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Baingan Bharata Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Baingan Bharata Sabji that’s perfect for any occasion!

Making a Baingan Bharata Sabji typically takes around 45 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Baingan Bharata Sabji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP