Bajari Bhakari

Bajara is known for its anti-inflammatory properties, making it beneficial for joint health. It is also helpful in managing diabetes and improving gut health.

520 Ratings
2.51K
108 made it
Image of Bajari Bhakari Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 Piece

For 2 people

Difficulty

Average

Taste

Unknown

Health Benefits

Rich in Fiber: Supports digestion and helps manage weight.

Gluten-Free: Perfect for those with gluten intolerance or celiac disease.

Energy Booster: Provides sustained energy, making it ideal for active lifestyles.

Heart Health: Contains magnesium and potassium, which support cardiovascular health.

Regulates Blood Sugar: Has a low glycemic index, beneficial for diabetics.

Bone Health: High calcium content strengthens bones and teeth.

110 kcal

in 51g

Protein:

3g

Fats:

1.5g

Carbs:

22g

Cholesterol:

0mg

Sodium, Na:

2mg

Potassium, K:

48mg

Bajari Bhakari, a traditional Indian flatbread made from pearl millet flour, is a nutritious and hearty dish. Popular in rural and urban India alike, this gluten-free bread is packed with essential nutrients and is a staple in many households. It pairs beautifully with curries, chutneys, or just a dollop of ghee. Beyond its delightful taste, Bajari Bhakari has several health benefits, making it an excellent addition to a balanced diet.

Ingredients

2

1 cup Pearl millet (bajra) flour

1 cup Water

Tips

Always use fresh bajra flour for best results.

Knead the dough well to avoid cracks while rolling the bhakari.

Cook on medium heat to ensure even cooking and avoid burning.

Directions

In a saucepan, boil 1 cup water over medium heat.

Gradually add 1 cup bajra flour and stir continuously to mix well.

Turn off the heat, cover the pan, and let it rest for 10 minutes.

Once cooled, knead the dough until smooth and pliable. If necessary, wet your hands slightly to avoid sticking.

Divide the dough into 4 equal-sized balls.

Flatten each ball into a round disk using your hands or a rolling pin. Aim for a thin, even circle.

Heat an iron tawa (flat skillet) on medium heat.

Place a rolled bhakari on the tawa.

Spread a little water on one side of the bhakari and cook until the water evaporates.

Flip the bhakari and cook on the other side until brown spots appear. Repeat for all bhakaris.

Serve warm with your favorite curry, chutney, or ghee.

Notes

People with kidney issues or those on a low-potassium diet should consume it in moderation due to its potassium content.

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Know more about Bajari Bhakari

A typical serving 1 Piece of Bajari Bhakari (51 grams) contains approximately 110 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Bajari Bhakari depends on the ingredients and preparation method. On average, one serving 1 Piece (51 grams) of Bajari Bhakari contains approximately 1.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Bajari Bhakari? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bajari Bhakari depends on the recipe and serving size. On average, 1 Piece of Bajari Bhakari (about 51 grams) contains approximately 3 grams of protein. If you're customizing your Bajari Bhakari, consider adding ingredients with higher protein content.

The amount of sugar in an Bajari Bhakari varies depending on the recipe and serving size. On average, 1 Piece (about 51 grams) contains about 0.2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Bajari Bhakari depends on the serving size and the recipe used. On average, 1 Piece (about 51 grams) contains about 22 grams of carbohydrates.

Bajari Bhakari contains approximately 2.5 grams of fiber in 1 Piece (about 51 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Bajari Bhakari is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Bajari Bhakari with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Bajari Bhakari that’s perfect for any occasion!

Making a Bajari Bhakari typically takes around 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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