Baked Tilapia with Sweet Potatoes and Green Beans

This recipe combines convenience with nutrition, making it a great choice for a balanced meal that supports overall well-being. Enjoy this easy and satisfying dish that brings together the best of healthy ingredients in one pan!

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Image of Baked Tilapia with Sweet Potatoes and Green Beans Recipe
40 Mins
Prep:10 Mins
Cook:30 Mins

1 plate

For 1 people

Difficulty

Average

Taste

Unknown

Health Benefits

High Nutritients
High Protein
PCOD and PCOS
Weight Loss

Rich in Protein: Tilapia is a lean source of protein, essential for muscle maintenance and repair.

High in Vitamins: Sweet potatoes provide vitamin A and C, promoting healthy skin and immune function.

Supports Digestive Health: Green beans are high in fiber, aiding in digestive health and regularity.

Heart-Healthy Fats: Olive oil contains monounsaturated fats that support heart health.

Low in Calories: This dish is relatively low in calories while being nutrient-dense, making it suitable for weight management.

380 kcal

in 385g

Protein:

28g

Fats:

15g

Carbs:

38g

Cholesterol:

75mg

Sodium, Na:

400mg

Potassium, K:

850mg

Enjoy a wholesome dinner with this easy-to-make Baked Tilapia with Sweet Potatoes and Green Beans. This dish combines tender tilapia fillets with the natural sweetness of sweet potatoes and the crisp freshness of green beans. Perfect for a nutritious weeknight meal!

Fish RecipesMain DishesRecipes in an hour

Allergy Advice

This recipe contains Fish. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

180 grams Tilapia Fillets

200 grams Sweet Potatoes

150 grams Green Beans

1 tablespoon Olive oil

1 teaspoon Garlic powder

1 teaspoon Paprika

half teaspoon Dried thyme

half teaspoon Salt

quarter teaspoon Black pepper

1 piece Lemon

Tips

Add a sprinkle of fresh herbs like parsley or basil before serving.

Make sure the tilapia is opaque and flakes easily; the sweet potatoes should be tender.

Directions

Preheat the Oven: Set your oven to 200°C (400°F).

Prepare Sweet Potatoes: Toss the cubed sweet potatoes with half of the olive oil, garlic powder, paprika, dried thyme, salt, and black pepper. Spread them evenly on a baking sheet.

Bake Sweet Potatoes: Place the baking sheet in the oven and bake for 15 minutes.

Prepare Tilapia and Green Beans: While the sweet potatoes are baking, coat the tilapia fillets with the remaining olive oil, and season with a bit more salt and pepper. Toss the green beans with a small amount of olive oil and a pinch of salt.

Combine and Bake: After 15 minutes, remove the sweet potatoes from the oven. Arrange the tilapia fillets on the same baking sheet and scatter the green beans around the tilapia. Return to the oven and bake for an additional 15-20 minutes, or until the tilapia flakes easily with a fork and the sweet potatoes are tender.

Serve: Garnish with lemon slices and serve hot.

Notes

Individuals with specific food allergies or sensitivities, such as to fish or certain vegetables, should avoid this dish or modify it accordingly. Always check with a healthcare provider if you have dietary restrictions or health conditions.

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Know more about Baked Tilapia with Sweet Potatoes and Green Beans

A typical serving 1 plate of Baked Tilapia with Sweet Potatoes and Green Beans (385 grams) contains approximately 380 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Baked Tilapia with Sweet Potatoes and Green Beans depends on the ingredients and preparation method. On average, one serving 1 plate (385 grams) of Baked Tilapia with Sweet Potatoes and Green Beans contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Baked Tilapia with Sweet Potatoes and Green Beans? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Tilapia with Sweet Potatoes and Green Beans depends on the recipe and serving size. On average, 1 plate of Baked Tilapia with Sweet Potatoes and Green Beans (about 385 grams) contains approximately 28 grams of protein. If you're customizing your Baked Tilapia with Sweet Potatoes and Green Beans, consider adding ingredients with higher protein content.

The amount of sugar in an Baked Tilapia with Sweet Potatoes and Green Beans varies depending on the recipe and serving size. On average, 1 plate (about 385 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Baked Tilapia with Sweet Potatoes and Green Beans depends on the serving size and the recipe used. On average, 1 plate (about 385 grams) contains about 38 grams of carbohydrates.

Baked Tilapia with Sweet Potatoes and Green Beans contains approximately 6 grams of fiber in 1 plate (about 385 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Baked Tilapia with Sweet Potatoes and Green Beans is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Baked Tilapia with Sweet Potatoes and Green Beans with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Baked Tilapia with Sweet Potatoes and Green Beans that’s perfect for any occasion!

Making a Baked Tilapia with Sweet Potatoes and Green Beans typically takes around 40 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.