Balsamic Paneer Salad with Fresh Veggies

Packed with vitamins and protein, it’s a refreshing dish to boost your health.

458 Ratings
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Image of Balsamic Paneer Salad with Fresh Veggies Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 bowl

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Fiber
High Protein
Low Calories
Low Carbs
Low Fat
Weight Loss

Rich in protein from paneer, aiding muscle repair and growth.

Low in calories and high in fiber, promoting weight management.

Abundant in vitamins and antioxidants, boosting immunity and fighting inflammation.

Contains healthy fats from olive oil, supporting heart health.

Provides essential minerals like calcium and potassium for bone strength and electrolyte balance.

Suitable for vegetarians and gluten-free diets.

250 kcal

in 221g

Protein:

18g

Fats:

15g

Carbs:

12g

Cholesterol:

30mg

Sodium, Na:

400mg

Potassium, K:

500mg

Indulge in a burst of flavors with our Balsamic Paneer Salad! This recipe combines the creamy goodness of paneer with the freshness of lettuce, cherry tomatoes, and bell peppers, all dressed in a zesty balsamic vinegar dressing. Not only is it a treat for your taste buds, but it's also a powerhouse of nutrition, making it an excellent choice for a wholesome meal or a light snack.

Indian CuisineMilk RecipesQuick & Easy RecipesSalad RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

200 grams Paneer

100 grams Lettuce

100 grams Cherry Tomatoes

1 piece Bell pepper

2 tbsp Balsamic vinegar

1 tablespoon Olive oil

Salt as per taste

Pepper as per taste

Tips

For added crunch, sprinkle some toasted nuts or seeds on top before serving.

Customize the salad with your favorite veggies like cucumbers, carrots, or avocado.

Avoid overcooking the paneer to maintain its soft texture and prevent it from becoming rubbery.Store any leftover salad in an airtight container in the refrigerator for up to two days.

Directions

In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper to create the dressing.

Heat a non-stick skillet over medium heat and lightly cook the paneer cubes until golden brown on all sides.

In a large mixing bowl, combine lettuce, cherry tomatoes, bell peppers, and cooked paneer.

Drizzle the balsamic dressing over the salad and toss gently to coat all ingredients evenly.

Serve immediately as a refreshing appetizer or a light meal.

Notes

This nutrient-packed Balsamic Paneer Salad not only tantalizes your taste buds but also nourishes your body with essential vitamins, minerals, and antioxidants. Whether you're aiming for weight loss, muscle gain, or simply improving overall health, this salad is a delicious and satisfying choice.

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Know more about Balsamic Paneer Salad with Fresh Veggies

A typical serving 1 bowl of Balsamic Paneer Salad with Fresh Veggies (221 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Balsamic Paneer Salad with Fresh Veggies depends on the ingredients and preparation method. On average, one serving 1 bowl (221 grams) of Balsamic Paneer Salad with Fresh Veggies contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Balsamic Paneer Salad with Fresh Veggies? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Balsamic Paneer Salad with Fresh Veggies depends on the recipe and serving size. On average, 1 bowl of Balsamic Paneer Salad with Fresh Veggies (about 221 grams) contains approximately 18 grams of protein. If you're customizing your Balsamic Paneer Salad with Fresh Veggies, consider adding ingredients with higher protein content.

The amount of sugar in an Balsamic Paneer Salad with Fresh Veggies varies depending on the recipe and serving size. On average, 1 bowl (about 221 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Balsamic Paneer Salad with Fresh Veggies depends on the serving size and the recipe used. On average, 1 bowl (about 221 grams) contains about 12 grams of carbohydrates.

Balsamic Paneer Salad with Fresh Veggies contains approximately 5 grams of fiber in 1 bowl (about 221 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Balsamic Paneer Salad with Fresh Veggies is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Balsamic Paneer Salad with Fresh Veggies with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Balsamic Paneer Salad with Fresh Veggies that’s perfect for any occasion!

Making a Balsamic Paneer Salad with Fresh Veggies typically takes around 10 Mins.

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